ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- The Ironmaster Super Bench Pro was tested with the dip and pull-up bar attachments. I highly recommend them if you want this bench, otherwise, there are cheaper/better options.
► Free workout program: gamerbody.com
Equipment:
► Ironmaster Super Bench Pro: www.ironmaster.com/products/s...
► Pull-Up Bar attachment: www.ironmaster.com/products/c...
► Dip bar attachment: www.ironmaster.com/products/b...
► Crossgrips (15% off with code GAMERBODY): gamerbody.com/jayflex
► Nuobell Adjustable Dumbbells: smrtft.com/collections/person...
► Core Fitness Dumbbells: gamerbody.com/core-fitness-du...
► Flybird Adjustable Bench: gamerbody.com/flybird-weight-...
► Lebert Fitness Equalizer XL: amzn.to/3mdCX5c
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Please leave any comments/questions below for follow-up videos!
TIMESTAMPS:
0:00 Why I bought the IronMaster Super Bench Pro
0:41 What is the IronMaster Super Bench Pro?
1:40 Pros for the IronMaster Super Bench Pro
5:09 Cons for the IronMaster Super Bench Pro
7:40 How I am using IronMaster Super Bench Pro moving forward
#ironmaster #adjustablebench #homeworkout
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Awesome review! I got this bench and loved it at first. Ended up using it less when I got a beefier bench but as I started getting more attachments and upgrades for it, I’m really starting to enjoy it again. It’s plenty good for most people and you can’t do much better than this, especially for the price, even though it’s gone up a bit. I’m glad more reviews of this are popping up. It deserves a lot more attention and fits a great niche price and versatility wise.
Great review Derek, I love that bench. I'm sure you'll get use to moving it around, it was like that for me when I bought my Rep Fitness AB-4001 bench, now I move it around without bumping into anything. lol. For the attachments issue, what I did was buy a metal peg board by "Wall Control" on Amazon and I used the slant pegboard u shape hooks to store my cable attachments, it's strong enough to hold a barbell if I wanted to use it for that purpose. Keep those great vids coming!👍
I had recommended this bench when you were looking for pull up bars, I'm glad its working out for you! Additional thing to mention is you can adjust the bench from both sides, you just switch from pressing down vs. pressing up. Its definitely a heavier bench but I think its still reasonably easy to move. I think the heavier weight is actually a benefit since it stabilizes the bench when using the attachments.
Overall, its a more expensive bench but it feels a bit more premium and also is very versatile, which makes it worth the price imo.
Thanks for the review @gamerbody 💪
I want to add, unlike many companies, shipping is included in the price, plus as seen in one of your screen shots we have automatic package discounts that are available every day to anyone (looks like you got the 8%-- the more you add, the more you can save).
Looking forward to your review of the Quick-Lock Adjustable Dumbbells!
Thanks! Not sure if I'll get those dumbbells, but can't say I never will :)
Very informative, awesome review as always, will definitely check it out!!
DAMN!!!!!
Great review sir 🤘💪
I'm 6'3" and this bench is plenty long for me. I really love the versatility, particularly doing nordic curls and incline crunches with the crunch attachment. They just came out with V2 which adds a 3rd high position for the seat, laser cut numbers for bench angle, and handle on the front, and the hybrid 10"/12" pad.
Yeah I saw the recent release on it. I'm making an updated review so I'll have to add that v2 has another seat height option as it Is a con in v1
I love the bench and I was fortunate enough to get it at $100 dollars off for a New Years sale. For the way I use it, I still would have purchased it at full price. I want to get the leg extension attachment. Nice review 👍🏾
Great review, the price isn’t bad when you compare it against Rogue and Rep Fitness and that’s just a bench. Overall it seems good for someone that has a small amount of space.
That's an awesome bench I really like it, thx!!
Subbed because this channel is awesome for those who don't have a lot of room but still need to get gainz. I saw below that rings shouldn't be an issue with this setup. Would you be able to attach resistance bands to the pull-up bar for banded pull-ups without worrying about the band getting caught on something and tearing?
Yeah I actually tested the bands a few times already to see and you can put them over the pull-up bar for pull-downs if you want to do that :)
Just seen a gym product you might be interested in. They are called robus gymbars. They are handles for resistance loop bands. Keep up the good vids :)
Nice, looks a little better than the Fat Grips as they are metal and can slide the bands in better. Ill keep these in mind. Thanks!
Wow, didn't know the pull up bar attachment went that high! 😮
Yah its soo good , i wished to buy there( im 2000 ) its very convenient to have in a home gym ,
You should get the leg extension/curl attachment for this bench . Would add great variety to your training . Could pick up a few weights or even use the noubell plates to load it .
Potentially. With how I workout now I don't think I need it, but is certainly available for those who do. They have a ton of attachments available.
@@GamerBody in my opinion leg extensions and curls are essential exercises for training the legs . You can’t replicate it without a machine . You should defo get it . Also the decline crunch and hybrid pad attachment for the Ironmaster bench is great .
I bought this a few years ago and was disappointed in it because the main reason I bought it it's for the hyperextension attachment.
But before I bought the attachment I looked at the weight limit and it was like 300 pound weight limit on their website for the hyperextension attachment,
Which is ridiculous, I'm not like an enormous bodybuilder or anything but I weigh 215 lb and sometimes I'll put as much as 150 even 175 lb on my easy curl bar to do hyperextensions and I'll get like 10-15 reps even with 170 lb on it.
It will work your but out better than any exercise you've ever seen including your lower back and hamstrings.
But for some strange reason they built this bench capable of holding 1100 lb on the flat bench but only 300 for the hyperextensions...
What the heck did they not realize people use also weights when doing hyperextensions?
Other then that it's pretty good I like using it for sit-ups and the leg extension leg curls work excellent except I have to take my shoes off to do the leg extensions.
It's heavy though I also have a fitness gear 600 pro utility bench that's lighter and much easier to use around that I use for 90% of the time.
Super bench just sits around until I need to do sit-ups or leg extensions or leg curls.
To bad they don't increase the weight limit for the hyperextension attachment.
This bench is legit.
Is this the setup you posted about that you got at a crazy inexpensive price or is it a different item?
This is different. That crazy expensive one was a bogus listing on Amazon unfortunately for the Bullbar. Looks like I'll be paying full price for it when it comes out this fall.
Such a cool design isn't it! What other attachments can you get for it? Does it have leg curl & leg extension?
Yes, they do surprisingly. I didn't expect a leg extension lol. Check under "Accessories" www.ironmaster.com/products/super-bench-pro/
Yup! There are actually a ton. I don't really care for the others, but here is a link to what you can pick: www.ironmaster.com/categories/super-bench-custom-package/
@@GamerBody that's good to know anyway if you ever did feel like expanding 👍👍
Would you still recommend the Fitness Reality Adjustable Bench?
This is way too pricey for me lol.
Yup, great bench. I prefer the Flybird over it just for how I store my equipment, but the Yes4all is good overall :)
Good review, also just turn off your ceiling fan when you’re doing pull-ups lol
Haha yeah luckily I'm still below it. May not seem so in the video, but I keep it low enough that I don't get my head cut off.
You must have some 💰💰!!!
is it good for hanging leg raises like instead of doing it facing the wall you would turn around can it do that?
Yeah you can. You may need to angle the bench a little so you dont have your back against the bench but it will work.
Well I was thinking about gettingnthe bench but don't want their attachments just the bench but inwas thinking about the same thing, is it worth it to get it even if I don't get any atrachments🙄 I just like it because of how people say it's light, the mechanism and also how uncan store it standing up, also like the removable seat and well, I these the attachments are a plus
Personally I would not get it without the attachments as it is pretty costly. A solid bench for sure, but I think you could get other benches cheaper of similar quality for cheaper. My main drive to get it was for the pull-up attachment.
I did just create a 30 day review of the bench here: th-cam.com/video/uawYAE1rYZw/w-d-xo.html
Hi. Have you tried hanging rings off the pull up bar?
I have not. I don't have rings right now but I would think it would work just fine. Can't say for sure, but should work.
Hey there, I see that you also have reviewed the Speediance. I’m considering buying the IronMaster Pro V2 as a replacement for my Speediance incline bench. But I have some concerns. I think the width will work fine with the IronMaster, but I’m concerned about the foot length. It looks like it will extend beyond the length of the Speediance platform, which would probably be ok, but it seems I will need to find some sort of equivalent flooring to rest the end of the foot on. It appears the IronMaster is pretty much flat on the bottom so, even if I was ok with the small incline created by hanging off the platform with the feet it seems the bottom support bar would rub on the edge of the Speediance platform. Do you have any thoughts on that?
Also, the Speediance bench seems a bit unique in that as you incline the back the seat moves backwards towards the center of Speediance platform. Most other benches simply incline and the seat stays in place. I’m wondering if it is less than ideal to have the seat further back on the platform when the cables are centered on the platform. It seems it would end up with the resistance coming at you from different angles than the Speediance bench. Do you think that makes any difference?
Finally, I’m 6’4”. I assume I should buy the bead extension. Do you see any other issues that I might have?
Sorry for all the questions, and I appreciate if you have time to respond.
I
Unfortunately I do not know. I ended up selling my IronMaster bench before my move, but I may get it again as I miss it and will have some tests with dumbbells in the coming months. I know a lot of people have replaced the bench from Speediance with something else and done fine. I personally only use it as a flat bench and dont both with the incline. Remember that because it is a cable, you can just push at the angle you need vs how gravity only provide force vertically. So you could use a flat bench and just push an incline instead.
Sorry I couldnt provide more help. Speediance support may also have some idea as well. Im not really a fan of the adjustable bench. I just go with the flat one.
Awesome thanks for your thoughts.
In another video didn't you say you didn't like the fixed width of the dip bar?
Correct. However, for me it isn't a major issue, just slightly outside where I want that width to be. Depending on how big you are, this could be better/worse. The Lebert Equalizers help with that issue.
Do you prefer the dip attachment that is sold for this bench to the Lebert Fitness Dip Bar stand that you had been using up to now?
Kind of, I did like how the Lebert Fitness fit in my closet and the dumbbells between them, but I do like the height of the dip bars on this bench vs the Lebert. Note, you can only do dips, no inverted rows with the bench version.
In another video didn't you say you didn't like the fixed width of the dipbar?
I cannot find anything on the Flybird bullbar you mentioned coming out in fall 2022. Any info?
It's not the Flybird Bullbar. The Bullbar is its own company making a device coming out later this year. Flybird has the old benches I was using and a doorway pullup bar I returned.
Ah yes, same question. Was confusing the way it was stated as I also believed Flybird was coming out with attachments. I even emailed their support as there wasn’t anything about pre-orders on their website. 😆
when you are doing pull ups does the bench get in the way sometimes?
Nope. It has a slight angle to it so I never hit the bench. If you did kipping or muscle-ups maybe, but strict pull-ups are great.
can you do back extensions on this?
They have an attachment for it, but it is $259 as of writing this comment, so yes and no. Here is the link to the attachment: www.ironmaster.com/products/hyper-core-attachment/-524
Would the pull up attachment fit into a closet that's 23 inches deep?
Yes, as mine is just under 24 inches. Note that the bar that goes into the bench is pretty long as well as the handle bars. You will need some room for them to fit as well. I have to angle mine through the sliding doors to get it to go in and then it rests above my dumbbells.
the weight of the bench is too high? what are you saying, I'm taking it up in two fingers, what are you saying? it is very light bench
Not compared to others available on the market, also takes up more space. However, this appears to be a non-issue for you which is awesome!
i cant find a link to the flybird pullup bar anywhere
There is a doorway pullup bar but I returned it as it won't stay. I use the Crossgrips on the doorframe. Link is in description for them.
@@GamerBody oh i thought you meant that flybird was making a bench pullup bar attatchment
Oh nope it's just the other bench I was using before this one.
Seen Lee priest do a review of this
Instead of the bench, you could also opt for the Fitness Reality cage when it goes on sale for like $200 basically + tax or whatever, get the lat pull-down attachment + dip bar add on, and there's obviously a pull-up bar at the top by default. I would totally do that instead, feel like this is more of a jerry-rigged adaptation of a home-gym, still, though, I have to admit this setup is much more portable and I know you're a fan of tucking things into a corner, lol. It is attractive, yes, but if you feel your current place of residence has any sense of permanence to it, I would lean toward the former setup. Having a power cage is just awesome, and opens up a whole new slew of options in the future, including modifications for having a dual-cable pulley system for cable chest flys, and I'm sure all sorts of other creative endeavors (TH-cam is your friend). Having access to a cable attachment is pretty unbeatable. All that said, you can build your physique entirely to great heights with dumbbells and resistance bands alone, don't get me wrong, but having a cable system is just that much more effective for its consistent strength curves...
Agreed, the reason I don't have something of that nature is my place does not have an area for it outside of my garage which I refuse to workout in as it can get over 100 degrees in the summer :)
@@GamerBody Damnnn, where did you end up moving too? I was thinking about moving to Florida (same thing would apply in the summer I'm sure, A/C essential), maybe you could run a swamp cooler into the window and just install the power cage right in front of it or something, lol. Yeah, 100+ isn't a joke...
I'm in Texas (Austin area) so it can get really hot. A cage is nice if you want it, but also don't really have any desire for one at this time :)
Have u used a leg extension with it?
I have not and don't really plan to. Never say never but I don't think I need it, and not sure if it would fit the dumbbell plates I have.
Thank you.
old one version is even better for same peoples
It stands better without balls less space
and l am 6.3 higher bench is much better for me
I just don’t see this working for you long term
Why not? I could see some other options coming out that may be better but should work well right now.
@@GamerBody I think it’s cool, but you are known for doing a lot with a little lol. But I want it to work for you I do .
Just say 6 feet bro.
So many facepalms here, anyway... just for your information, the metal bar to hold the seat in it's positions (adjustment-pin, if you will) is made so that you can use your foot on the other side of where you kept bending down to lift it up. You can use your foot on the other side, step it down and simply adjust the bench.
Had socks on, hence why i added in especially when you wear shoes. I also show it on the video with my foot.
@@HanlonsRazr It's not, also.. stop commenting on such old comments you brainfart.