Can Alpha-GPC Make You Stronger and Smarter?

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
This podcast is all about alpha-GPC, which is one of my favorite supplements. That’s why you can kind it in my pre-workout Pulse and my nootropic Ascend.
Alpha-GPC has promise as both a performance enhancer and a cognitive booster and preserver. It’s also well-tolerated with very few side effects, which is not something that can be said about a lot of other nootropic supplements.
So, should you try alpha-GPC? Will it help you push a little bit harder in the gym without the side effects associated with stimulants? Find out in this podcast.
Timestamps:
5:27 - What is Alpha-GPC?
8:36 - What are the power and strength benefits with supplementing with Aplha-GPC?
11:57 - What are the cognitive benefits with supplementing with Alpha-GPC?
14:23 - What are the growth hormone benefits with supplementing with Aplha-GPC?
Mentioned on the Show:
Shop Legion Supplements Here: buylegion.com/...