Hey, should we do the test wearing t-shirt or can we do the test in full sleeves sweatshirt? Will the results vary in both the cases? Will the results only vary in weight or anything else also. Plz tell
why some scans show different fat porcentaje?? for example, one time I try one and it showed me 16,5% of fat, and maybe 1 hour later I try other one and it showed me 23%, between the I tried each one i didn't eat anything, I didn't get workout as well, so why it happens?
how is the percentage for SMM found? even though 19.6 lbs, how does the sheet know that is around 87%. How much muscle mass is healthy? Is it a per weight thing?
It is a calculation based on the square of your height. To find the lower and upper normal ranges for SMM (in kg) for males multiply you height squared by 9.5 and 11.5 respectively. e.g. if you were 175 cm tall, the lower normal range for SMM would be 9.5 x (1.75 x1.75) = 29kg, upper would be 11.5 x (1.75 x 1.75) = 35.2 kg These ranges are 90% and 110%
great video! Exactly what I needed
It really helped me to understand my results. Thanks!
thank you for the video it really helped me❤️
Hey, should we do the test wearing t-shirt or can we do the test in full sleeves sweatshirt? Will the results vary in both the cases? Will the results only vary in weight or anything else also. Plz tell
Very helpful 😊👌
why some scans show different fat porcentaje?? for example, one time I try one and it showed me 16,5% of fat, and maybe 1 hour later I try other one and it showed me 23%, between the I tried each one i didn't eat anything, I didn't get workout as well, so why it happens?
how is the percentage for SMM found? even though 19.6 lbs, how does the sheet know that is around 87%. How much muscle mass is healthy? Is it a per weight thing?
It is a calculation based on the square of your height. To find the lower and upper normal ranges for SMM (in kg) for males multiply you height squared by 9.5 and 11.5 respectively. e.g. if you were 175 cm tall, the lower normal range for SMM would be 9.5 x (1.75 x1.75) = 29kg, upper would be 11.5 x (1.75 x 1.75) = 35.2 kg
These ranges are 90% and 110%
if skeletal muscle mass (SMM) makes up part of your dry lean mass how can your SMM be greater than your dry lean mass?
SMM includes the water in your muscle