Double Support in the Hammer Throw

Learn about the importance of double support in the hammer throw and how to find more of it from coach Martin Bingisser. For more information on this topic, visit: www.hmmrmedia.c...

[@larkinmaynard2114]

Wow this is a great video !

[@goodymanc]

awesome video, i'm really looking forward to seeing more of this!

[@chrisarnoldsson3757]

Hello Martin!
Do you mean that you should not "push the right foot" off the ground, and not have right knee high during one foot phase?

[@JanisKolidzejs]

Marten,you have a many mistakes in a left size working and body position. If you want to speak about hammer.... I am opened any times

[@JanisKolidzejs]

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