How to Treat Arthritis of the Knee With Stretching
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- How to Treat Arthritis of the Knee With Stretching
Bob and Brad demonstrate 7 different stretches you can do at home throughout the day to treat knee pain associated with arthritis. They give a few pointers on how to determine if the stretches are improving your knee pain.
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/...
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
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Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here th-cam.com/play/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs.html
The movie was Seven Brides for Seven Brothers. I enjoy your videos. You make me laugh even in pain. I do your exercises frequently. Are there specific supplements you recommend for Knee Arthritis? Just curious
My P.T. has just told me that the painful and stiff knee is arthritis, he has given me a lot of stretching exercises to do, some are similar to the ones you are doing. I bought the "Treat your own Knee" book and it has been very helpful, thank you for the recommendation. Keep up the good work x
I remember the movie 7 brides for 7 brothers
Hi there! Love your channel! I wanted to ask you something. Can I do jump rope workout when I have knee pain(not some dramatic one)? Thank you
Thanks! I can add it to our to-do list and see what we can do.
Please make a video on how to fix back poustre
Can I ask you Bob & Brad, what are your thoughts on Wim Hof, his Ice water methods & breathing methods?
Edit: I'd love to see a video where you talk about him and his science toward Ice Water and Breathing Methods.
7 brides for 7 brothers 😉👋🏾
Can you please address a knee cap that moves, how to get knee cap to move to middle and
How to strengthen the sides of the knee. Thank you.
Bob and Brad are yall stalking me cuz I just had knee pain today
Dear Bob and Brad, if I may, are there any excercises for arthritic wrists? Thank you very much and all the best, your work is just fantastic! follower from Bratislava Slovakia
You mentioned Robin McKenzie’s book Treat Your Own Knee Pain in this video, and that it was a revised edition. Everywhere I have looked it says it is 2012 including the link that you have to buy it on your website. Could you please tell me what year is the latest edition. Thanks.
Seven BRIDES for Seven Brothers. You were close.
Let’s go! right after my knee surgery recovery failed
Why? What happen?
@@jajaj33 let me guess- TKR rehab is the hardest one. It takes a lot of dedication..
@@jajaj33 well I didn’t take rehab that seriously, and I didn’t do the stretches they instructed me to do post surgery so I caused it. But I’m still having an achey knee and pain.
My son the nurse says one writes pt, short for patient, on info charts, capital PT is reserved for Physical Therapy! Oh yes old dancing 💃 Western, what fun and in colour too!
Please sir help me i am unable to identify good physio college how to choose plss tell sir
Knee flexion with chair - I have discovered just recently you can do this on a bike while waiting at the lights during your cycle commute, combined with the twisting the skin below the knee you showed in another video). It seems to have helped, thanks.
Do you have a video on osteoarthritis on big toe plz
Wow, another good way to look after knees. Very useful and fun
Glad you liked it! Brad
GREAT video guys ~ Thanks. I ordered the book and I'm looking forward to watching you along with the exercises in the book. Brad, I see you younger side showing with two different colored sox. :-) My granddaughter loves doing the same thing. Thanks guys!
I´m confused. Last year, you told people to stay away from kneeling (th-cam.com/video/JVc18fb5ApI/w-d-xo.html "it´s just not a good position, to be in") and today, it´s an exercise? Why the switch?
Thank you for another great instructional video. And Bob. Sorry you have those issues, but very glad it isn’t a more serious thing. Been worried about you!
Thank you so much! I do appreciate this video. 🙏🏻
Bob really needs to cut back on the booze.
Oh oh, the pain goes to my hip when I cross my right leg. Foot to the knee
Please can you make a video for neck arthritis please
😁Great tips, guys-really works!
Thank you!
Love the twin pants and shoes 😉
They must have broken into their piggy banks!
Good luck to get on all fours a geriatric patient..!
Down is bad, getting up on the other hand! Look like a giraffe after it’s had a drink
@@jandrews6254 get near a couch or something sturdy to hold on... this is how we train patients through fall recovery program
I would like to see a good exercise for your core in a sitting position.
Hiit workout video please
Knee extension all the way?? You’ve got to be kidding... it’s will trigger pain, because bone on bone. NEVER do “all the way” guys...