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I guess it depends on what your limiting factor is, legs or heart/lungs
It's actually crazy to think about how we have all these high-threshold motor units in our legs we almost NEVER use except when lifting or sprinting to near failure.
how many sessions per week can you recommend?
Anything that speaks against doing these on the trainer in erg mode? Or rather do them in incline mode?
Yes people I coach do them on erg mode and they say it’s fine
In erg it would drive me into the spiral of death. Maybe if you do it in the big ring. The flywheel will have higher inertia 🤔
How do you know what torque you’re actually doing on the bike during the workout?
Put it on your head unit. My preferred page has torque, lap time and lap torque
@@CharlieCarbsandCyclingthanks for the response. I didn’t even realize my bolt had a torque date field.
Still vegan?
Ofc
I guess it depends on what your limiting factor is, legs or heart/lungs
It's actually crazy to think about how we have all these high-threshold motor units in our legs we almost NEVER use except when lifting or sprinting to near failure.
how many sessions per week can you recommend?
Anything that speaks against doing these on the trainer in erg mode? Or rather do them in incline mode?
Yes people I coach do them on erg mode and they say it’s fine
In erg it would drive me into the spiral of death. Maybe if you do it in the big ring. The flywheel will have higher inertia 🤔
How do you know what torque you’re actually doing on the bike during the workout?
Put it on your head unit. My preferred page has torque, lap time and lap torque
@@CharlieCarbsandCyclingthanks for the response. I didn’t even realize my bolt had a torque date field.
Still vegan?
Ofc