Do NOT Make These Mistakes (Especially After 50+) | Dr. William Li
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- เผยแพร่เมื่อ 4 ม.ค. 2025
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He.says these are toxic: 1.teflon 2.plastic containers 3.plastic cutting board 4.plastic cups, plates 5. plastic packaging 6. sponges 7.fragrances in soaps 8. char on grill 9. old food.
Well, that's only the first small part of the video. Later he warns about eating at night, pleads for intermittent fasting, warns for generally eating too much, warns for ultraprocessed foods and chemicals they contain, warns for drinking soda including diet sodas (prefer water, tea or coffee), talks about the mistake being physically inactive
There’s a lot more to this video!
@@Lulu-kt6grYes, but that list is good. Actually this podcast is kind of compilation of other couple or three of his other podcasts.
@@spurgendahllove that you summarized the video. Thanks!
love that you summarized the video. Thanks!
Dr. Li, you care about health and that shows the depth of your being. Thank you.
Thank you! Thank you Dr Li for once again sharing your experience, knowledge and wisdom with us! You are making a difference in so many people and families who are willing to watch all of your videos from beginning to end. You explain why and how… things are harmful to us. May God Bless you and the work you are doing to help make us and our environment safer ! You are making a difference !!!
I microwave my sponge for 1 minute. Also run it through the dishwasher and replace it monthly.
Thanks so much blessed Soul , we appreciate your kindness in this way 🙏🙏❤
I’ve been enjoying a balanced breakfast smoothie with berries, spinach, chia seeds, and almond milk. It’s packed with antioxidants, fiber, and healthy fats to support heart health, brain function, and digestion. This easy recipe keeps me energized and feeling great all day!
Dental floss also contains PFAS and I’ve been trying to warn people about this for years. Thanks for your concern. Plastic sealants and fillings are another terrible source of microplastics.
I think between dentistry and cooking are two major contributors.
I have never used a sponge or brush to clean my dishes. I use a dishrag for the non- dishwasher items~ use once then into the wash. I use a brush to scrape the gunk off but the it goes into the dishwasher. Avoid scents. Use Dr Bonners unscented soap in my dispensers. It is very hard to keep anything clean outside in the desert so, I use sizzle platters when grilling and my food never touches the grill. Cook for one and freeze leftovers portions to eat later. It is hard to get plastic out of your life but I am trying by gradually replacing with glass.
Grilled to charcoal is not healthy either
I spent the majority of my life eating during the night as it was the only way to get back to sleep. I still don’t sleep for more than a few hours at a time, but since practicing fasting I rarely eat during the night now.
Dr. Li you are the best!
Thankyou for all valuable information - also for your fantastic books!
Thank you Doctor! Great info!
He forgot to mention to have us throw out all of the plastic spatulas and spoons we cook with. I use nothing but wooden or silicone ones which are safe. I have replaced so many items since my husband has been diagnosed with a rare cancer and it was caused by an environmental source. I have nothing but glass containers, changed shampoos, detergents and even laundry detergents. Just google nontoxic detergents and you’ll be surprised at all the crap we re using!
What about just using a dishcloth. You can wash it with your laundry.
This.
How can we avoid using plastic materials? 99 % of storage containers, bags, clothing, medical equipment, medicine, kitchen utencils, eating utencils, shoes, water pipes, fuel pipes, to name a few are made of plastic. I freeze food in plastic bags. Everything sold in the stores come in plastic containers, like yoghurt, milk, cheese, grains, pasta, ????
We may as well move to live in the wild, but even there, the waters are contaminated with so much plastic.
Hi Dr LI tqso for your helpful advice Always ❤ your video 🙏🙏🙏
Thank you very much Dr. Li !!!!
What about items that you buy which are in plastic containers, like yoghurt?
Great point.
Bingo.
They are holding cold products, so there's that. Less than hot products. If micro plastics ARE dangerous in and of itself ( something I really haven't seen proven)...it's going to be about using less, because plastics exist in every level of food production. Unless you make everything yourself * shrugs*
Great show 😊
I use ceramic cookware crockpot and coffee cups
I will NEVER use a sponge except to sop up a spill. Every single day I use a fresh, clean dishcloth, making sure to have enough to go from one laundry day to the next.
Also, when using disposable eating utencils, compostable options made of cornstarch may be a little pricier to start but compost into healthier soil!
As for laundry NO detergent OR fabric softener! Instead use BERON balls in the wash & WOOL dryer balls for the dryer.
Definitely agree Doc ❤thank except the coffee though toasted rice coffee will do for me ( old school) thank you Doc Li God bless 🙏
Dr Li, what do you think of ceramic coated pans?
We may as well just stop living. No way to get away from all this toxic stuff rationally. 😩
That’s right . If you were able to follow all that advice are you guaranteed 100 year lifespan? I will listen when they finally find a way to beat nature
Well, do your very best to avoid using them.
Dr Li is giving advice and information. It’s up to you whether you would like to carry out.
The content of the video: Nine toxics to avoid in your kitchen - eating at night (pleads for intermittent fasting) - avoid generally eating too much - avoid ultraprocessed foods and chemicals they contain - avoid drinking soda including diet sodas (prefer water, tea or coffee) - avoid being physically inactive
What about the chronic use of hand sanitizer? Any longmterm studies on that?
It takes a couple to a few hours for insulin to come down. I think of the fasting window as the time after that period of higher insulin. Not eating through the evening is required for optimal sleep. Making sure I get enough protein is the constant challenge of intermittent fasting. I put my fork down between bites, while I chew and swallow. I don't eat out, or other people's cooking, really. I do clean my plate, most of the time. I don't get too full. Protein is filling.
When having a meal with others, I make sue I eat slower than the other diners and I make sure I drink slower than the other diners then I am the Winner 🥳
Lol
What if you are still working until 10pm & hungry after work?
🙏🏽🙏🏽🙏🏽Dr Li as always
Is scrub daddy good to use?
Thank you, Dr Li !
How about Tritan?
I have a real problem with those cheap fragrances that are in everything. I break out into rashes, get nosebleeds, migraines with Visual Aura, horrible itching. I’ve made my house fragrance free with dish soap, laundry soap, bath soap. My neighbor burns highly scented candles at 2am while he decides it’s a great time to smoke weed….so the weed and the putrid cheap fragrance smell comes into my apartment and wow, the freeking migraine I got last night (7 nights in a row). I asked him to stop the fragrance candles, that I have lupus and I can’t bear it, and his response…not nice, let’s just say. So, I dragged out my air purifier and put it in my bedroom, it helped.
So much food is packaged in plastic. I buy frozen blueberries that come in a plastic bag. I wonder if the benefits outweigh the harm from microplastics. I probably should just buy seasonal fresh fruits. Or buy as much food in glass in preference to in plastic or even canned, which can have toxic chemicals in the can lining. I helped our island buy a glass crusher. Now all the glass is accepted for free and the crushed glass is used in making concrete or in landscaping. There is a world-wide shortage of sharp sand used in making concrete. There are even sand mafia rings.
What about CERAMIC pots and pans ?
Wondering that myself. I got some fur Christmas are they good?
Dr. Li, are perfumes bad too?
Dr what brand do you recommend of cocoa nib bits
Paper plates and cups are still coated with a thin layer of plastic. That’s why they don’t leak.😔
Your audio is not good it has a lot of echo.
Please use a microphone that's close to you add or insulate your room. 2:05
I get your emails Dr Li, it would be nice to get a one or two daily suggestion so that I could forward to friends! Thank you!
Dr. Li, does Stevia effect the gut biome in a bad way?
But Dr I have read it takes at least 36 hours of water fasting for the body to initiate autophagy. Pls clarify.
Any ideas on cutting board options?
Glass
Wooden
Titanium
The doc said a wooden one is the better option
Regular plates .
Does nuking your sponge in the microwave help to eliminate the bacteria?
Best to throw the microwave out. I stopped using a microwave. Bad for us on so many levels.
I never eat to feel full it actually makes me feel sick so I’m use to it already
Wow - how did I ever make it to 76 years old and live to tell about it?
Surely one of the biggest sources of respiratory microplastics is the fibres in our clothes? So much of our material is synthetic polymer-based, that if you removed all the plastics you are wearing you wouldn't even be decent !
And….Ice cube trays. Plastic jars that food comes in. Plastic Bags that frozen vegetables come in. Ziplock baggies. Plastic Wrap. Plastic containers your moisturizers come in. Shampoo bottles. 🌪️
Doc. . Our whole society is based on
Plastic. ...our hospitals,
Doctors...our purchasing products
From stores....etc. ..
So now what do we do
Can't buck government
And we have to make
Choices I know my
Husband is 93 and I am
80 so far so good❤
@ I agree. It’s impossible to avoid plastics they are everywhere. Sure we can switch one thing for another, but there comes a point where you have to tackle the things you can accomplish, like eating better, and not make ourselves too obsessed over the rest of it. Congratulations on your 80 and 90 year longevity ❤️💝💕
Carcinogenic meat and terrified animals forced down the kill line and you’re worried about sponges?
Am making appointment for my doctor and am refusing eye injection s from hospital am finished with injection s I will ignore every appointment am hurting sad
Try a drop of organic castor oil in your eyes. I have been using it for years and my second cataract has not developed.
Nothing more nasty than a sponge!!! Don't people notice how much they stink!!! Dish Brush, into the dishwasher with every load. Use old face cloths for kitchen wipe down and cleaning and just throw in washer!!
5G
FEAR GOD. HEAVEN AND HELL ALL DEPENDS IF YOUR SINS ARE FORGIVEN BY FAITH IN JESUS CHRIST KR NOT !!
Please do not bring in religion.
Please respect others who are non-Christians and who have faith in their own religion.
Be peaceful and respectful.
@@SookMingKong "SEEK YE OUT OF THE BOOK OF THE LORD, AND READ: NO ONE OF THESE SHALL FAIL ... FOR MY MOUTH IT HATH COMMANDED, AND HIS SPIRIT IT HATH GATHERED THEM." (ISAIAH 34:16 KING JAMES VERSION)
Can someone PLEASE explain the logic of micro-plastics to me??? Everything I eat, if I can’t digest it, then if the bacteria in my large intestine cannot digest it… it goes out with all of the other non-digestible stuff I may eat, in a bowel movement. How in earth are things I eat, getting into my blood and organs? And if that is the case, we have to stop the companies who are making fabric out of plastic!!! These so called “sustainable” fabrics that are made in such a way that they can never be recycled again.😮
I collect many related videos recently , I'll post them on this video later . See the following videos firstly :
- The forever chemicals scandal
- The PFAS cover-up
- Is your make up harmful ? ...
Discard all plastics made cookwares and kitchen wares . Replace them with stainless steel 304 stuffs . I reuse plasics bag repeatedly to go shopping .
Can't help it not my house I could careless about anything that happens in my daughter s house