Basic Southpaw Boxing Heavy Bag Drills | Boxing Training, Technique & Drills
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- Professional boxing trainer John Pullman shares basic heavy bag drills for southpaws, which you can use to improve your boxing. We'll go over the jab, the hook, the step back hook, the uppercut, straight shots to the body, and hooks to the head. Whether you are just starting out or you are a professional, it is always important to practice the fundamentals.
You can also view the full episodes of each of these techniques:
How to Jab: • EP2 - How To Jab In Bo...
How To Throw A Hook: • EP4 - How To Throw A H...
The Step Back Hook: • EP5 - The Step Back Ho...
How To Throw An Uppercut: • EP9 - How To Throw An ...
Straight Body Shots In Boxing: • EP13 - Southpaw Straig...
How To Throw Hooks To The Body (Southpaw & Orthodox) - • EP14 - How To Throw Ho...
▶️ Visit Our TH-cam Channel: @Pullmans Gym
▶️ Visit Our Website: pullmansboxing.com
Credits:
Lead Trainer & Executive Producer: John Pullman
Camera: @MosesVenegas
Music: Rich Mutts - th-cam.com/channels/PVB.html...
Editor & Producer: Brian Gallotto
Graphic Design: Ashley Wartonick
Technical Director: Mariam Gevorkyan
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko
00:00 - Intro to Pullmanomics
00:26 - Practicing the Jab
02:30 - Practicing the Hook
04:20 - Practicing the Step Back Hook
06:06 - Practicing the Uppercut
08:50 - Practicing Straight Shots to the Body
11:25 - Practicing the Rear Hook To The Head - กีฬา
This is how to throw a punch 101
Love the breakdowns great stuff
Thank you very much! 🙌🏻
Great and informative video!
Thank you very much! 🙌🏻
This channel is awesome . Not a lot coaches cover south paw techniques . Thank you!!
Thank you so much for your support! Glad you find the southpaw content helpful 🙌🏻
Hey man, please keep the videos coming! Your videos are so helpful and informative. Thank you.
Thank you! Glad to hear you’re enjoying the videos! We have more dropping really soon 🙌🏻
I really appreciate the fact that you mention subtleties around the techniques. That makes all the difference, excellent instruction.
Thank you so much! We really appreciate your support of our channel and are glad to hear you are finding the southpaw content useful
I found a great channel! Grateful!
We appreciate your support thank you! Happy to hear you find the content useful
Very nice video thank you guys 👌🏿🥊
Thank you for your support!
Thank you for the good content! It is very helpful.
Thank you for your support of our channel!
I just stumbled on to this today and all of the videos I have watched have been awesome. taught the how, why, when, and where to everything. Keep it up.
Thank you so much! We really appreciate the support it helps our channel a lot. More southpaw content coming soon 🙌🏻
This was awesome!
Thank you so much!
bro these are the best boxing video ive seen in while, good stuff for real
Thank you so much man, really appreciate that and for your support 🙌🏻
These videos are absolutely baller and i'm so stoked I came across your channel! Thank you so much for putting up such clear and informative content for the beginners out there like me. Extra credit for not forgetting about the southpaws too. Maximum gratitude and thanks from West Oz. Those hooks on the heavy bag sound too good!
Hey Rohan, thank you so much for your comment and for the support of our channel! So glad you find our content informative. We have some new stuff we are working on so keep an eye out for it soon. Thanks again!
What an amazing Chanel guys 🙏🏻
Thank you for your support, we’re so glad to hear you are enjoying our channel 🙌🏻
thank you man we appreciat that thank a lot really god bless brother
Thank for the support 🙌🏻 we appreciate you
Ty so much guys pure Pro
We appreciate you thank you 🙏🏼
Great video. I'll definitely watch this next time I hit the bag
Thank you Fred! We appreciate the feedback
I don’t understand how you don’t have loads of subs very knowledgeable and good content for training
Thank you so much for the comment, we're glad to hear you are enjoying the content and we appreciate your support!
Another good video, glad I found your content. I watch a few other coaches like yankello, frans sans, as well as some kickboxing coaches, and while there's a lot of overlap in techniques, I still feel like you bring a unique perspective to things that sets you apart. Keep up the good work.
Thank you so much, really appreciate that 🙌🏻🙌🏻 it’s good you watch different types of teachings/techniques to see what works best for you. It’s viewers like you that inspire us to create great content
Very good ! instantly made my right hook sound better haha .
Haha love to hear that! 💪🏻💪🏻💪🏻
Guys these videos are extremely good. I am currently recovering from a back surgery (gaining a bit of weight in the process…) and not able to train. I use this time to improve my technique by learning from the best. And with this content you are helping me to do so.
Thanks so much to give Southpaws those videos.
😎💪💪💪💪
Hey thank you so much for your comment! We can’t tell you how happy we are to hear these are helping you so much, especially during your recovery. Best of luck to you and we are wishing you a speedy and healthy recovery from your back surgery! 💪🏻💪🏻💪🏻
Thanks again and sharing your videos with my friends too :)
I wish I could train at your gym, but this is the next best thing.
Thank you we are very appreciative of your support 🙌🏻
This is great content. Thx a lot. I have a question though, Josh seems a bit stiff with his jab. Is really a mid range jab he seems to throw here. Wouldn't he gain much from a longer range jab ? Particularly being a southpaw ? When he freezes there always seems to be some couple of inches to grab for a longer snappy jab.
I used to throw my hook with my palm facing me but noticed I can’t control my power & speed that way so I change to the Olympic style( palm down) and it works better and i can get more distance
🙌🏻
🙌🏻🙌🏻🙌🏻
You do them whoops like a true jugalo whoop whoop
Lots of practice lol
👍👍👍👍🔥
🙌🏻🙌🏻🙌🏻
With upper cut bag I like rolling to distribute the weight from left to right is that a good technique to use as well? Thanks!!
Yea, I think thats a great way of setting up an uppercut as well! Thanks or your comment and feedback!
Nice 💪
Thank you! 🙏🏼
👍🏿👍🏿👍🏻👍🏼👍👍
🙌🏻🙌🏻🙌🏻
Bro im 35 i started train boxing you thing if i train hard i can be still good boxer ? Or is to late ? Thnx for answer your videos are help me already a lot ❤️
You can do anything you put your mind to, anything is possible with right inspiration and work ethic. And of course taking good care of yourself and your health. Best of luck to you, and thank you for your support of our channel. We are happy to hear the videos help you 💪🏻👍🏻
Ish hish pish what language this guy speaking
Phinglish