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Pullmans Gym
United States
เข้าร่วมเมื่อ 29 เม.ย. 2020
The Pullmans Boxing Gym channel was started by professional boxing Trainer, John Pullman. John has had the opportunity to be around, and learn from a lot of great boxing minds. Now, it's his turn to give back the knowledge he has cultivated. John is dedicated to teaching everyone the fundamentals of boxing. Whether you are someone that is interested in becoming a professional boxer, or someone that is here to do it for the work out, we are here to help guide you in the right direction.
4 Basic Boxing Strength & Conditioning Workouts | Boxing, Training, Technique & Drills
In this episode of Pullmanomics, professional boxing trainer John Pullman takes you through four essential strength and conditioning exercises a boxer can incorporate in their training routine. These exercises include push-ups, pull-ups, dips, and resistance bands.
Calisthenics are vital to boxing because they use your body weight to build functional strength and improve overall athleticism. These exercises are not only effective but also versatile, allowing you to train anywhere without the need for specialized equipment. By incorporating these calisthenic movements into your routine, you'll enhance your boxing performance, increase endurance, and reduce the risk of injury.
Whether you're a beginner or an experienced fighter, these exercises are helpful for your development.
🔥 Subscribe now 🔥
Check out more full episodes here: th-cam.com/play/PLZQgGa7GBUwjaPzLkvyMbr7IYxa0IbfKV.html
Check out Southpaw content here: th-cam.com/play/PLZQgGa7GBUwitLxX3lblH-JTcXPRhrRKi.html
▶️ Visit Our TH-cam Channel: th-cam.com/users/pullmansgym
▶️ Visit Our Website: pullmansboxing.com
Credits:
Lead Trainer & Executive Producer: John Pullman
Editor & Producer: Brian Gallotto
Technical Director: Mariam Gevorkyan
Camera: Road Work Visuals, www.roadworkvisuals.com/
Music: Rich Mutts - @richmuttsmusic2476
Professional Fighters: Joshua Zuniga, Arrabi "AJ" Jarrah, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko, Enkhmandakh "Magi" Kharkhuu
00:00 - Intro
01:02 - How To Do Pull Ups
03:21 - How To Do Dips
04:40 - How To Use Resistance Bands
06:50 - How To Do Push Ups
Calisthenics are vital to boxing because they use your body weight to build functional strength and improve overall athleticism. These exercises are not only effective but also versatile, allowing you to train anywhere without the need for specialized equipment. By incorporating these calisthenic movements into your routine, you'll enhance your boxing performance, increase endurance, and reduce the risk of injury.
Whether you're a beginner or an experienced fighter, these exercises are helpful for your development.
🔥 Subscribe now 🔥
Check out more full episodes here: th-cam.com/play/PLZQgGa7GBUwjaPzLkvyMbr7IYxa0IbfKV.html
Check out Southpaw content here: th-cam.com/play/PLZQgGa7GBUwitLxX3lblH-JTcXPRhrRKi.html
▶️ Visit Our TH-cam Channel: th-cam.com/users/pullmansgym
▶️ Visit Our Website: pullmansboxing.com
Credits:
Lead Trainer & Executive Producer: John Pullman
Editor & Producer: Brian Gallotto
Technical Director: Mariam Gevorkyan
Camera: Road Work Visuals, www.roadworkvisuals.com/
Music: Rich Mutts - @richmuttsmusic2476
Professional Fighters: Joshua Zuniga, Arrabi "AJ" Jarrah, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko, Enkhmandakh "Magi" Kharkhuu
00:00 - Intro
01:02 - How To Do Pull Ups
03:21 - How To Do Dips
04:40 - How To Use Resistance Bands
06:50 - How To Do Push Ups
มุมมอง: 802
วีดีโอ
Boxing Traps - Setting Traps Off The Double Hook, Southpaw & Orthodox | Training Technique & Drills
มุมมอง 1.9K19 ชั่วโมงที่ผ่านมา
In this episode of Pullmanomics, professional boxing trainer John Pullman explores the technique of setting traps, specifically using a double hook. Setting traps is crucial for creating openings to land powerful attacks on your opponent. John breaks down the methods for both southpaw and orthodox stances. Whether you're looking to enhance your offensive strategy or simply refine your boxing sk...
Boxing Footwork - How to Close the Gap Using Your Jab, Southpaw & Orthodox | Training & Drills
มุมมอง 3.2K14 วันที่ผ่านมา
In this video, professional boxing trainer John Pullman takes you through the essential techniques of closing the gap using your jab. When facing a skilled opponent who excels at maintaining distance, it's crucial to find effective ways to get closer and change the dynamic of the fight. Learn how to use your jab to bridge the gap, gain a strategic advantage, and put yourself in a better positio...
EP34 - Setting Traps Off The Jab In Boxing, Southpaw & Orthodox | Boxing Training Technique & Drills
มุมมอง 2K21 วันที่ผ่านมา
In this episode of Pullmanomics, professional boxing trainer John Pullman dives into the art of setting traps off the jab, a technique mastered by legendary fighters like Floyd Mayweather and Pernell Whitaker. Mastering traps is essential for creating opportunities for powerful and decisive attacks while minimizing risk. John covers these teachings for both southpaw and orthodox stances, provid...
Boxing Footwork - The Walk Off (Break Off), Southpaw & Orthodox | Training Technique & Drills
มุมมอง 1.5K28 วันที่ผ่านมา
In this video, professional boxing trainer John Pullman breaks down the "Walk Off," also known as the "Break Off." This clever footwork technique is great for relieving the tension in a fight. The Walk Off helps you create different angles, establish rhythms, set up punches, and lay traps for your opponent. 🔥 Subscribe now 🔥 Check out more full episodes here: th-cam.com/play/PLZQgGa7GBUwjaPzLkv...
EP33 - How To Set Traps As A #southpaw Fighter | Boxing Training Technique & Drills
มุมมอง 1.4Kหลายเดือนก่อน
In this episode of Pullmanomics, professional boxing trainer John Pullman delves into the art of setting traps as a southpaw boxer. Traps are essential for creating opportunities for powerful and decisive attacks while minimizing risk. By mastering this technique, southpaw fighters can exploit their unique stance to catch opponents off guard and dictate the pace of the fight. Learn how to effec...
How To Hit The Speed Bag Like A Pro Boxer, Advanced Techniques | Boxing, Training Technique & Drills
มุมมอง 1.3Kหลายเดือนก่อน
In this video, professional boxing trainer John Pullman guides you through advanced speed bag techniques, including hitting the speed bag faster, alternating hands, the double hit, using one hand at a time, and pinning. If you missed our video covering the basics of speed bag training, you can watch it here: th-cam.com/video/Zkpf4_QoVAY/w-d-xo.html Hitting the speed bag offers several benefits,...
EP32 - How To Set Traps In Boxing & Disrupt Your Opponent, Southpaw & Orthodox
มุมมอง 4.1Kหลายเดือนก่อน
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how to set traps to create opportunities for powerful attacks without putting yourself at risk. We cover basic traps for both southpaw and orthodox stances. Learn how to offer your opponent something to disrupt their rhythm and make them hesitant to punch, just like boxing legends such as Floyd Mayweather. We’ll...
EP31 - Advanced Boxing Post & Measure Techniques For Southpaw & Orthodox Fighters
มุมมอง 1.6K2 หลายเดือนก่อน
In this episode of Pullmanomics we delve deep into the strategies and techniques employed by boxing greats like Floyd Mayweather, Vasiliy Lomachenko, and Gervonta "Tank" Davis. These fighters aren't just good - they've mastered the art of both offense and defense, propelling them to the pinnacle of the sport. Building on our previous lessons on working from post position, we now take it to the ...
EP30 - Using Boxing Post As An Offensive Tool, Southpaw & Orthodox | Training Technique & Drills
มุมมอง 1.7K3 หลายเดือนก่อน
In this episode of Pullmanomics, professional boxing trainer John Pullman delves into the intricacies of using the boxing post (also known as the measure or stiff arm) as a potent offensive tool. Discover essential offensive strategies and attacks leveraging the post, and learn how to optimize your punching power by mastering positioning techniques. John will walk you through executing straight...
EP29 - Using Boxing Post As A Defensive Tool, Southpaw & Orthodox | Training Technique & Drills
มุมมอง 3K6 หลายเดือนก่อน
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how use the boxing post (also known as the measure or stiff arm) as a defensive tool, both in the southpaw and orthodox stance. He will discuss how to control your distance with hand positioning, footwork, and head movement off of the post. Check out more full episodes here: th-cam.com/play/PLZQgGa7GBUwjaPzLkvyM...
How To Throw Hook Power Shot Boxing Combination - Southpaw & Orthodox | Training Technique & Drills
มุมมอง 3.6K11 หลายเดือนก่อน
In this video, professional boxing trainer John Pullman goes over how to throw a hook right hand combination (for orthodox fighters) and hook left hand combination (for southpaw fighters). This is a great combination because it gives your opponent something to think about around the side, as opposed to both shots coming down the middle. This could open up the middle for you to throw a shot when...
EP28 - How To Skip Step In Boxing, Southpaw & Orthodox | Boxing, Training Technique & Drills
มุมมอง 9Kปีที่แล้ว
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how to skip step in boxing. A skip step is another way to create an angle and also gain momentum and velocity. John will go over how to create an angle to set yourself for a shot both in a southpaw and orthodox stance. Some examples of professional fighters you can reference that do the skip step well are Mike T...
EP27 - Creating Offensive & Defensive Angles In Boxing , Southpaw & Orthodox
มุมมอง 22Kปีที่แล้ว
In this episode of Pullmanomics, professional boxing trainer John Pullman takes a deep dive into how to create boxing angles for defensive and offensive purposes from the midrange area. We will demonstrate both the southpaw and orthodox stance and cover a variety of ways to practice creating angles. Great fighters such as Floyd Mayweather, Vasiliy Lomachenko, Shakur Stevenson and Gervonta Davis...
BOXING BASICS - How To Throw A Double Jab Power Hand Boxing Combination | Training & Technique
มุมมอง 4.4Kปีที่แล้ว
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Jose Zepeda vs. Regis Prograis, Trainer of Both Fighters Gives Breakdown
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Interview With World Champion Boxing Trainer, The Legendary Abel Sanchez
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EP22 - How To Catch & Counter A Punch, Right Hand Vs Right Hand | Boxing Training Technique & Drills
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มุมมอง 7K2 ปีที่แล้ว
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EP20 - Mixing Up Your Boxing Defense | Boxing Training, Technique & Drills
มุมมอง 5K2 ปีที่แล้ว
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Basic Southpaw Boxing Heavy Bag Drills | Boxing Training, Technique & Drills
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ONE SMALL SUGGESTION, how to learn nunchaku videos youtube lo chala unnaye, meeru ala kakunda, practical application, how to hit, how to block, opponent daggara kuda nunchaku unte how to defend yourself, on street hwo to use that lante content chesthe enka useful and more reach untundhi. thank you for video and sharing your knowledge.
Fantastic!
Awesome as always
John Pullman! Thanks to your videos, I’m confident fighting aggressors that are twice my size! Your techniques have won me many fights in the ring and also at the grocery store. Can’t thank you enough!
Not recommended when fighting against power punchers.
Cleanest videos on YT. I’m watching all of them! Josh is also very technical so he’s a great visual representation for us to see and lock in. Thank you all 🤝
I’m an amateur Muay Thai fighter here in vegas and I use the hell out of your videos for tightening up my boxing game. I really appreciate you brother. I fight the 24th of this month if you happen to be in LV, come by!! Do you ever come to LV? If so, I would love to grab some private sessions while you’re in town. We have a ring in the back specifically for private sessions ready to go for you. 🤝 Much appreciated brother
Hey thank you so much for your support. I’m so glad to hear our videos our helping tighten up your boxing in your Muy Thai, that’s so great to hear! I am actually in Vegas quite a bit I love it out there. I won’t be there the 24th, but best of luck on your fight brother. And thank you for the invite! You can reach out to me through our website, Pullmansboxing.com and we’ll keep in touch and schedule something for the next time I’m out there. Thanks for all your support of our channel
@@PullmansGym Anytime brother, thank you for the detailed videos! Yes, would love to get some private sessions in next time you come in town. I’ll reach out to your website for more details. Greatly appreciated!
Really good coaching and instructional videos. 👍
great video, hopefully you could show us more drills how to improve headmovement :))
Back to class
Great channel for professional boxing. Not Olympic style amateur boxing
keep it up bro
I am really loving these weekly videos thank you!
👍👍👍❤️
i am a southpaw with 2 months of boxing, and i am loving all of the content, thanks for the help!
Southpaw here too
As a fellow fellow southpaw word of advice you are fairly susceptible to a straight right hand Which is a good and bad thing depending on how you use it and remember to step on the outside for your cross but you could also step inside to lay on your jab but it’s really dangerous
My son is a (junior) southpaw boxer and we're so pleased to see video material that addresses southpaw set up - thank you.
Hey thank you so much for sharing that with us, we're so glad to hear the southpaw content is helping your son! Best of luck to him in his boxing journey and thank you so much for your support of our channel.
I coach the same way
Great video
🙌🏻🙌🏻🙌🏻
Thanks a lot guys, I'm struggling to do this but now I'm getting better at it.
Fantastic! Thank you!
Thank you for supporting our channel!
Simple, easy to include in workouts, effective.
Thank you! 🙌🏻
The best boxing channel on TH-cam! Thanks coach and fighters for the demonstration
We really appreciate that thank you so much! And thank you for supporting our channel 🙌🏻
I'm going to have my first amateur fight in a few months, this channel is helping me a lot
Hey so glad to hear the channel has been helping you! Best of luck on your amateur debut, let us know how it goes! And thanks for your support
The "secret" is all in the **BOOP** ... obviously.
😅😅😅
This message is from an Englishman who came from rugby football but has been boxing for 25 years. Your videos are solid gold. Thank you.
Hey thank you so much, really appreciate your support of our channel!
great. was worried last week you were abandoning the quotes 😅
lol just mixing it up you know
So glad I saw this before heading to the gym so I can practice it today 💪🏻 thank you coach and team
Thank you Sarah!
New subscriber here 🇲🇽🫡
Hey thank you so much for the subscribe! we appreciate your support and hope you are enjoying the content!
Min 10 of watching this masterclass 👌 🙌
Thank you! 🙌🏻
Coach your channel is so underrated you deserve way more subscribers
Thank you, I appreciate that! We’re grateful for channel and working hard daily to put out good content for you guys 🙌🏻
Really appreciate you for including southpaws!
Hey Im glad the southpaw content is helpful, we appreciate your support!
Coach. I’m not seeing a lot of content on how to box amateur. I’m thinking this is an opportunity
Thanks for your comment. What do you mean specifically though? Like the amateur style or how to start boxing as an amateur? If you can give more details on what specifically you’re asking we will do our best to answer
@@PullmansGym I’m a coach with 35 years experience in boxing. What I’m seeing from content creators is mostly coverage on professional boxing. Not much coaching on the amateur Olympic boxing scene
Its incredible how much can be learned from these videos! Thanks a lot for making them
Hey we really appreciate it and so glad to hear you are learning from our videos, thank you for your support of our channel
I am loving the weekly episodes coach, thank you for putting out such quality content
Thank you we always appreciate you
You are a legend for this!
I appreciate you thank you!
@@PullmansGymmy pleasure 🙏🙌
L step
Yep, it can also be referred to as the L step 👍🏻
J step ?
That definetly has a nice ring to it 🤣
Smooth move coach 🙌🏻
Thank you 🙌🏻
I agree Rhythm is important in all sports coach
🙌🏻🙌🏻
thank you for this interesting clip
Thank you for your support!
Best video on feints thanks
Thank you so much, glad you enjoyed the video 🙌🏻
Small details, that come in handy thnx coach
Agreed 🙌🏻, thank you
Thanks for including southpaw examples in many of your videos
Thank you, glad you found the southpaw content useful!
Very nice 👍
🙌🏻🙌🏻
Solid instruction. 👏🏼 thank you 👊🏼
We appreciate it, thank you!
Great expl
🙌🏻🙌🏻