i saw your rosemary oil videos because i just bought mine and i stumbled across your other videos. as someone who struggled with disordered eating, binge restrict cycles and all of that this video is really relatable. i started struggling with eating at 14 and it affected me for a few years. now many years after i still have some thoughts occasionally but i’m pretty much recovered and i’ve healed my relationship with food. for me what helped was that i stopped checking the calorie label behind the food. i know it sounds like such basic advice but i still sometimes freak when i see calories of something i would usually not even care about anymore. i also got off of toxic social media that would target me with ed content and if i exercised i wouldn’t beat myself up while doing it but rather turned it into a feel-good activity. thank you for your videos and all the best
kelsie i relate so much to what you say about binge eating , instant gratification, fixing a bad relationship with food and food being an enemy and a friend. i’m so grateful for you talking about it
I’m so glad it resonated with you in a positive way😌 we’re in this together! Books mentioned are “The Mountain Is You” by Brianna Wiest and “Atomic Habits” by James Clear :) ( you can find free audiobooks(on youtube)or PDF downloads on Google)
I was just wondering if you knew how much this video is going to help people 🤔 Because it will. Thank you for being soo honest and open about your experience with weight loss. You have a great personality and you look great as well. Thank you! (New subby) Hi 👋🏾
i saw your rosemary oil videos because i just bought mine and i stumbled across your other videos. as someone who struggled with disordered eating, binge restrict cycles and all of that this video is really relatable. i started struggling with eating at 14 and it affected me for a few years. now many years after i still have some thoughts occasionally but i’m pretty much recovered and i’ve healed my relationship with food. for me what helped was that i stopped checking the calorie label behind the food. i know it sounds like such basic advice but i still sometimes freak when i see calories of something i would usually not even care about anymore. i also got off of toxic social media that would target me with ed content and if i exercised i wouldn’t beat myself up while doing it but rather turned it into a feel-good activity. thank you for your videos and all the best
kelsie i relate so much to what you say about binge eating , instant gratification, fixing a bad relationship with food and food being an enemy and a friend. i’m so grateful for you talking about it
I’m so glad it resonated with you in a positive way😌 we’re in this together! Books mentioned are “The Mountain Is You” by Brianna Wiest and “Atomic Habits” by James Clear :) ( you can find free audiobooks(on youtube)or PDF downloads on Google)
@@kelsielewis I read atomic habits, implemented it for like 3 days, then fell off the wagon lol. I gotta be disciplined
I really hope you keep making videos like this and you can also do gym blogs. I really enjoyed this one
i'm so glad you liked this, it was a bit out of my element doing this one but glad it helped💜
You look and are so amazing 💜💜 all this has made you who you are today :) such a lovely person
i appreciate that so much thank you 🙏 🥹
I was just wondering if you knew how much this video is going to help people 🤔
Because it will.
Thank you for being soo honest and open about your experience with weight loss.
You have a great personality and you look great as well.
Thank you!
(New subby) Hi 👋🏾
i seriously appreciate your comment. i was hesitant to post this but your comment has made it all worthwhile
so thank YOU 😊
@@kelsielewis Your very welcome
what is the book called? about self destructive behavior