How to Crack Your Ribs by Yourself
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- So does a rib feel out of place in your upper back and it feels like you need to crack or pop your ribs back into place?
In this video, Dr. Rowe shows how to crack your ribs by yourself in two easy ways.
This DIY at home guide will help pop or release the ribs in the upper back, giving instant relief.
As a bonus, he goes over how to help reduce muscle tightness around the ribs with a self-massage technique.
Watch now and take one step towards better health!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#ribpain #upperbackpain
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
thank you so much my this happens to my step dad and i really want to help him
Does this work is it's a rib in the front?
@@emmanuelt9371 Check out the front rib exercises in this video: th-cam.com/video/HBigZarzEfw/w-d-xo.html
i guess Im asking randomly but does any of you know of a trick to get back into an instagram account..?
I was stupid forgot my password. I appreciate any help you can offer me!
Hello Dr. question for you. Might not have an exact answer but I’d like your thoughts. Back in November my upper back where the thoracic and cervical spine me started aching really bad when I brought it up to my doctor he never looked at my back or touched me he just sent me for heart tests long tests and then blood tests. At the end he just told me well maybe you had Covid and you’re inflamed give it some time. I let another month of pain go by and I asked him if I could please get an MRI he told me I needed to wait another six weeks so I skipped that and I went to the ER. They ordered me an MRI And found out that I have a C6 and C7 disc bulge labeled as minor. The pain went from my upper back and spread to my intercostals in my chest and then even my lower ribs. Could the bulge disk cause pain throughout that entire torso? Or do you think I had a disc bulge as well as some thing like costochondritis?
I tried it. Now, where is a good video for repairing a cracked door frame?
🤣🤣
Ha ha
🤣🤣🤣
😂😂😂😂😂😂
Laughing hurts, why would you do this? 😹
freaking THANK YOU. My rib starting coming out this year (yoga, running, lifting weights) and it really impacts my breathing. It get's so tight that i have to sometimes brace myself to pull a full deep breath. I did your door frame tip and it popped right away with an immediate improvement to my ability to draw a breath in. I start to get anxiety induced by my shallow breathing. This was a HUGE help.
I hope that exercise helps you for a long time to come, and thanks so much for watching!
I have the same. It's scary as hell! The orthopedist specialist calls it slipping rib syndrome. It affects my breathing so much. It's scary
@@TheNoepje mine just started this year. I have no idea why.
@@LaurenIrick mine did last year. Out of the blue as well! It gets you anxious. I need to grab my chest sometimes to become able to to take a deep breath. It's crazy. Have you found any long term relief?
Ok
Amazing. I never heard the pop, but I got immediate relief. It saved me a trip to the chiropractor!
Glad it helped! Thanks for watching.
Same!
That bloody worked, I'm no longer crying in pain
Huge thanks, Dr. Rowe!!!!!!!
When the ribs are out of place it literally feels like a heart attack. I can’t thank you enough for sharing your skills, Sending all that kindness back to you tenfold ❤️
Happy to help, and thanks for watching!
what if the problem is the very lower ribs with pain in the pain but not near the chest?
You don’t even know how grateful I am to come across this video at almost 3 o’clock in the morning cause I have my upper ribs out, and can’t sleep because of it and my Chiro appointment is not until next week. So THANK YOU! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💗💗 now I can sleep
Glad you’re getting relief!
I'm so glad I found this video! You're a hero for posting this! This has been a constant issue for me throughout the years, and I've always just suffered through it. Thanks for showing me how to fix it so I don't have to wait days for the resulting spasms to fade away.
Glad you found the video too!
THANK YOU!!! THANK YOU!!! THANK YOU!!! I have been in agony for days...I knew it was a rib out of place as its happened many times....last night I googled "how to pop a rib back in place" and this video was there first...so I immediately went to the nearest door and followed the directions. I didn't feel a pop but I knew it was back. I just woke up and NO MORE PAIN!!!!! I can't say thank you enough. Since this rib pops out often I'm going to keep this video link on my homepage. God bless you for posting this video!
I have never felt such instant relief without a chiropractor! The first time I did it I pushed in the rib that was hurting me! Thank you so much for this video it was a life saver!
Glad you found the video and it made a huge difference, and thanks for watching!
My rib has been bugging me for a couple of days and I could not sleep with it. I watched this video and within 30 seconds I had fixed my problem. Thank you very much!
Great to hear you're getting quick relief, and thanks for watching!
My rib has been out for months, with sharp pain every time I breathe. Even sharper pain when I sneeze ! I've even gone to the chiropractor a few times. My rib just won't go back in place. I just did these exercises, and I heard a pop. I think my rib is back in place now. It's still sore from the tight muscles. But, THANK YOU for this video.
Please give us an update in a couple days.
Omg it's working! Wth! The wall hand thing worked. I havent felt this much relief in weeks! Wow!!!
Great to hear it's helping, and thanks for watching!
@@DrRowe it's for real! I was outside the chyropractor for like 15min right now but I just felt so much relief already that I decided to leave. And I've been struggling with this problem for a year+. The scapula was irritating everything in between rib cage and scapula. I was in serious pain for a long time! I had the most huge spasm in my back, not knowing what was going on with 0 knowledge, pain persisted, trapezuis problems, tmj issues and more...i was giving anti depressants for anxiety relief. I kept on fighting and finally! I've came so close to completly healing and I'm telling you that you're video will change alot. I even had breathing issues a few days back and they just went away after this exercise you have on you're video. Thanks! I really really mean it!
was it just temporary relief or a permanent fix?
A heartfelt THANK YOU. I found you in the middle of the night after being woken up by my out of place rib. I didn't feel the pop back into place, but the majority of the pain is gone! Hopefully, I'll get a few more hours sleep before work. (And a good nudge to start seeing my massage therapist and chiro more regularly again)
Thank you, thank you so much!
Thanks for watching!
Holy crap I have been living with this pain for 12 years now after a football injury and my doctor told me just to get over the pain in my back. I had bad muscle spasms and I could feel and my doctor could see the lump in my back causing it. Every time I stretched or took deep breaths I could feel it but I had no idea what it was. I did the first stretch once and it hurt so I stopped but I woke up the next day and the pain is gone. No pop or immediate release but it fixed it. Thank you so much
Wonderful to hear you're getting pain relief!
Wow this worked great on my floating rib! Thank you for saving me a trip to the chiro with your simple & resourceful material, you rock.
Happy to help, and thanks for watching!
The bear hug worked right away. Omg thx.
I notice I feel outta breath when I know my rib is outta place and knew I had to do something before the next symptom comes... which is painful.
It's been such a hard few days couldn't breathe couldn't sleep watched your video this morning and solved my problem instantly thankyou so much I truly appreciate your content.
Glad the exercises are helping you, and thanks for watching!
The one and only person whom has helped me help me self.
Hope the exercises help for a long time to come, and thanks so much for watching!
Wow!! Dr Rowe, I am so great full I found your video yesterday. I did these exercising yesterday twice and this morning again. I am completely relieved from the horrific pain that I got after 3 days of the flu. I am sticking to these exercises It actually feels very good on my back. I am very thankful for your knowledge and your videos. The more a person can learn from others is Great especially when it comes to our health. Thanks, again.
Thanks so much for watching!
Wow I was skeptical this would work, but did it ever. Thank you so much
Glad you gave the exercises a chance, and thanks for watching!
I had to comment twice because it was such a great video. I mean I felt like I couldn’t breath for weeks and this helped immensely
Thank you very much!
I have suffered with the pain for 6 weeks now and then I found your video.
I was able to pop both ribs back in place with your door frame stretch and I can now breathe without any chest pain 🙌🏻
The tennis ball massage is absolutely genius!
Thank you very much for sharing your wisdom 🥰
Glad to hear the video is helping, and thanks for watching!
Thankyou so much!!!! I have been suffering for weeks!!!! That was almost instant relief!!! I still do have a chiropractic appointment tomorrow, but I am going to show him this video. I went from in the docs office to a referral. I thank you so very very much. The bump is gone and I can take a deep breath without that sharp pain...allergy season...I won't be clutching if I cough or sneeze. It was even hard to eat sometimes. Thankyou so much!!!!!
Glad you're getting relief! Thanks for watching too.
Thank you so much😭 I have had a rib out of place for ages, went to the chiro and everything, little to no improvement. these tips were life changing. i had instant and long term relief. Also, HUGE satisfying pop. Magical 🥰
Glad to hear it’s helping you, and thanks for watching!
Bear hug just fixed my husband! He's instantly a whole new person!
Wonderful to hear he’s getting relief! Thanks so much for watching.
Well. It definitely helped. I don’t have a tennis ball to do that massage and I’m off to find a heat back somewhere here...hopefully this provides some lasting relief. It’ll be so nice to finally know a way to pop my own rib back in
Ps. I never heard a pop. It just felt a bit better when I was done w/ the stretches.
same here. and when I go to the chiropractor I definitely hear and feel a pop, so I'm wondering if I'm doing it enough/right
THIS IS EXACTLY WHAT I NEEDED. Incredibly easy and very gentle. Not stiff pulling or jerking. Just lean into it easy and it's back in place before you even realize it.
Glad you found the video, and thanks so much for watching!
Thank you so much. I got that rib-out pain after hammering a lot of weed cloth stakes into the ground-- probably with poor posture.
I searched for self adjustment method because I suspect that a natural self adjustment is better than forced external pressure. Dr. Ross who is an orthopedic surgeon, chiropractor, expert in massage warns against forcing the bone back in without properly preparing the soft tissue prior to adjustment. That can cause further traumatize the soft tissue making it more vulnerable to repeated problems with that rib.
He also recommends more effective use of inversion tables if we do so within 45 minutes of a hot bath or shower. After applying heat, I'll try your suggestion also.
If you were located in my area, I'd love to get DC care from you. I like your style of educating patients in self care. There are plenty of adjustments we can't do for ourselves. I trust you have a thriving practice as a great DC!
Wow thank you so much! I been suffering from this back pain up to my front rib for almost 2 years now. I did the one on the door frame until I heard the pop! although I still feel the muscles are stiff but overall I feel better now..
Glad you’re getting relief, and thanks for watching!
I did the doorway one and just got pain, but I guess it loosened it up because when I did the bear hug BOTH popped!
I feel like a human being again. Thank you!
Glad you're getting relief!
Genius! I will try all these. I got the flu virus and my ribs are very sore from throwing up. This saves me a trip to the doctors office. You are Amazing!
Thanks, a million for sharing your knowledge.
Hope the exercises help, and please give us an update soon.
i can finally take a deep breath without a popping feeling. thank you!
Glad the exercises are helping, and thanks for watching!
glad too see all three options. bear hugging wourself worked last time but not this time. using the chair and putting your hands behind your head worked this time. Thanks a lot for the video!
Thanks so much for watching!
Oh wow! Thank you SO MUCH! I have been dealing with this pain for so long. I did a combination of the door and the bear hug about 30 minutes ago. Immediate relief and it hasn’t popped back out yet. Thanks so much!
Wonderful to hear you're getting immediate relief! Thanks for watching too.
I felt a good stretch after a few minutes I came and sat down and the pain increased for a moment. No pop, no release. The free chiropractor clinic in my area isn't open yet from the last two years and so chiropractor care unfortunately is not to be had. Thank-you though.
This did nothing for me but stretch my armpit into pain :-) I’m glad it worked for others though
Thank you for these videos. I have various issues with my spine due to previous injuries, as well as with many other extremity joints. When a rib goes out, which isn’t very often anymore, it’s usually between T4-T7 on right side, causing sharp pain, even while standing, and especially now while trying to sit in front of a wide curved monitor doing home bookwork instead of my 14” laptops. I recently somehow jarred these out again 2 days ago after not having obvious pain in my regular 2-3 adjustments per week along where he’s usually needing to adjust my thoracic too, besides my neck, lumbar & sacrum. I had him adjust it this morning, then by 3pm it had shifted out again. Luckily this local chiropractor I started seeing 2 years ago after hyperextending a knee nearly 3 years ago & needing to keep it in constant alignment is only a 12 minute drive into town. So I was able to go back in & have him adjust it again, this time T4,6,7&11 were all out, saying all 4 ribs were out too besides just the vertebrae. Unfortunately less than 2 hours later, I was in pain again after cooking dinner. After finding & watching your video, I realized that the large sneeze that occurred when I was preparing dinner, plus picking up light stuff, and moving laundry from washer to dryer & removal from dryer is probably what put it back out, twice today.
However, after dinner I went & laid on a 12x18 gel ice pack, while putting heating pad on my stomach due to a stomach s ache & having been fighting a silent migraine the prior 6-7 hours. I ice pack relieved the sharp burning rib pain, while the heating pad kept me warm, besides the strange warming sensation in my back after getting up. so if my pain returns I’ll definitely be trying to door frame technique since my chiropractor only open on M,W,Th during the week, with today being a Thursday. Will watch your other videos too, of which I’ve subscribed, for other quick fixes I might need. Thanks
Your videos and techniques have greatly improved my quality of life. Thank you for what you do.
Glad you found the channel, and I hope the exercises help you for a long time to come.
Thank you sir! This video, and the short you have for rib pain relief are both great. Much appreciated.
Blessings to you ✨
Thanks for watching!
I did get a small pop. I had a floating rib last week and the chiropractor fixed it. But this is a good stretch.
Wow! I have been to chiropractors, iced, and tens unit! This is by far the best! The door frame worked! Was so bad at times I couldn't sit or stand. Thank you so much! Almost instant relief!
Wonderful to hear you’re getting quick relief!
Thank you so much. My chiro is closed for the holiday and I was hurting so badly. The doorway stretch did the trick. I’m now resting on some heat thank you thank you
Glad you’re getting relief!
It took a couple tries but it worked it popped and it feels better big relief thank you
Great to hear you’re getting relief, and thanks for watching!
Rib cracks honestly feel even more amazing than low back or neck cracks. Dunno what it is. Feels incredible
I tried the bear hug and suddenly I felt a pop below the shoulder blade. The relief was instant. I could breath normally again. Thank you so much for making this video!
Glad you’re getting relief, and thanks for watching!
Amazing! Did it on my brother and hes so relaxed from the adjustment that hes spasming on the floor! Oh great now hes asleep! Didnt know it was that good
@Quncrut Ight? weirdo
Wow! This is a gem. 10/10I am recommending to all my jiujitsu friends
Thanks for watching and sharing!
Thank you!!! I felt a pot right at the point of my shoulder that was slightly uncomfortable as it popped, but afterwards I felt great and feel like my ribs moved back in place. Thank you!!
Great to hear that, and thanks for watching!
Do you have video for rib pain that wraps around one side below the arm pit region, going from scapula area to chest region?
You are a money saver! Lol I didn’t want to have to visit the chiro so I googled how to pop a rib back in place and your video was the first suggestion. I clicked, I did and it did!! 😃😂 Thank you so much!!!! 🙌🏼
Edited also to say, just subscribed! It appears there is a vast amount of useful information on your page! Thanks so much for sharing!!
Thanks so much for the sub, we really appreciate it!
Yay! The door frame method worked like a charm. So glad you shared this!
Wonderful to hear that, and thanks for watching!
OMG I just did the first one. OH that felt so good, thank you. It was hurting so bad it was hard to breath. instant relief, thank you.
Went back in immediately. Thank you
Glad to hear that! Thanks for watching too.
@@DrRowe couldnt have done it without you.
I heard the pop oh my god it was so good I had a lot pains and I didn't know the reason and now by your helpful video I feel great thank youuuuuuuu so much ❤️
GREAT to hear, and thanks so much for watching!
Thank you for your video! I used the bear hug and felt my rib go back. Have been in pain last few days and couldn't visit my chiropractor as we are in lockdown in Auckland, New Zealand. Feel so much relief and can turn my neck again. Thank you ❤🙏
Great to hear you’re getting relief, and thanks for watching!
Thank you! This worked a miracle!
Glad it helped!
Thank you! Very helpful. Instantly relieved my breathlessness. Will continue to do these stretches as needed.
Great to hear the exercises helped, and thanks so much for watching!
Totally worked! Fantastic advice. Simple and effective. Thank you!
Glad it helped! Thanks for watching too.
Thank you so much ive been in so much pain for two days now im able to relax soem
Great to hear you’re getting relief, and thanks for watching!
Thank you so much this helped me a great deal. I get this problem often & when it happens it is too urgent to wait several days to get into a chiropractor.
Hope the exercises help for a long time to come!
Thanks so much, my saturday feels now so much better.
Thanks for watching!
Thanks! i did the second one you showed it didn't work until I twisted while hugging myself. It was my lower rib Thanks again!
Glad it helped!
This video has been invaluable to me!
Glad you found the video, and thanks for watching!
God bless you!
Thanks so much for watching!
Yes it works Thank you!
Great to hear, and thanks for watching!
Thank you God bless you
Thanks for watching!
thank you so much, this helped me so much during these covid times with everyone sitting at their desk all day with lockdowns!!
Glad to hear the exercises helped, and thanks so much for watching!
tried the bear hug as i have been feeling pain in the right side of my torso and the pain has definitely eased slightly!! thank you so much for the video!!❤
More people need to know about this!
It worked great. I woke up with pain breathing and moving. I ride motocross and yesterday I rode the track but didn't have any falls so wasn't sure what caused it to go out. Maybe sleeping funny. I am riding again today and was bummed I might not be able to. I did what you recommended and with 30 seconds I felt a pop and it's back in and I feel fine. Thanks very much!!!
Believe me I would have already been to my chiropractor but the holiday this last week he was out of the office. Calling Monday.
It was so bad thanksgiving my muscles were spasming. Been a long weekend
I heard a pop. What a relief. Thank you 💕
Thanks for watching!
Watching you talking and describing methods make me think "life is beautiful "
Thanks so much for watching!
THANK YOU FROM DETROIT MI !!!
Hello fellow Michigander, and thanks for watching! (Let’s go Red Wings!)
Thank you so much, it was like instant relief
Great to hear!
Thank You Dr. Rowe💖
Thanks (times a million) for watching!
Do you have any suggestions on how to keep the ribs set? I had mine set at my chiropractor this afternoon and within an hour they popped back out. (I have possible eds as well) This is life-changing and going to try it.
I've struggled with this question for months and have found no answer yet. Just keep doing the stretches as often as needed to find relief.
I have the same issue and I am an athlete. I do stabilizing excercises like plank and plank variations as well as using a theraband for building up the back muscles.
I'm not feeling any pain anymore, well sometimes, but my ribs isn't aligned. Does this help it?
The door frame movement helped so much! thank you!
Thanks so much for watching!
Oh good thanks a lot
Thanks for watching!
I like learning these cracks
Make sure to check back later or subscribe, we’ll be putting more out soon! Thanks for watching.
Bear hug stretch helped. Thanks!
Glad to hear that, and thanks for watching!
It worked pretty good. Thank you. Was having a hard time brrathing. 🙂
Glad it helped, and thanks for watching!
I'm going to try this I pray that it works I've been to a chiropractor several times he keeps telling me that the ribs have been put back in place but they haven't been I've been dealing with this pain for over a month aunt on the upper ribs my lover ribs my lower ribs he was finally able to get them in after a month I'm really hoping this will work
Please give us an update soon.
This worked for me, thank you so much for this!
Glad it helped! Thanks for watching too.
Great thanks!
Feels great relief🤝👍
Glad it helped!
THAT SECOND EXERCISE. Oh my god. I've been in excruciating pain for over a week, one pop and the pain has completely disappeared. Oh my god?? CAN I MARRY YOU? 😂
simple...it just helped...
Glad to hear the exercises are helping, and thanks so much for watching!
I didn't feel any immediate relief from the two methods, but I have had this debilitating rib problem for 2.5 years (since covid pneumonia) and have seen countless Drs, rheumatologists, osteopaths and physios. Can I repeat the procedures please? Will they help to strengthen the rib articulations? Any pointers very greatly received, thanks
You have great content and selfcare. Please don't stop and keep making them. I was in Muskegon the other day i should have came and got adjusted by you:(
Muskegon is a great town! Thanks so much for watching.
I can already clock my back/ribs and I cough all the time, so I think this might be the case!
The bear hug one got mine! The doorframe ones mostly stretched out my shoulders. Still felt nice though…
I can’t thank you enough
Happy to help, and thanks so much for watching!
Thanks you!
Thanks for watching!
I feel amazing now thank u
Glad you're getting relief, and thanks for watching!
Amazing......thank you from deep heart ❣️❣️❣️❣️
Glad the exercises are helping, and thanks so much for watching!
My ribs are out of place due to JiuJitsu. It's more in my mid back, as opposed to upper back and these didn't do anything for me is there anything I'm doing wrong?
Thank you very much
Thanks so much for watching!
This is excellent . Thanks.
Thanks so much for watching!