素食料理Vegan《鲜香菇炒大白菜 | Fried Shiitake & Chinese Cabbage》简单的烹调，让大白菜与香菇变化出美味又健康的素菜。鲜香菇嫩滑爽口，大白菜清甜！
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- 《鲜香菇炒大白菜 | Fried Shiitake & Chinese Cabbage》
简单的烹调，让大白菜与香菇变化出美味又健康的素菜。鲜香菇嫩滑爽口，大白菜非常的清甜...so good！！
Simple ingredients, simple cooking methods, let the cabbage and shiitake mushrooms change delicious and healthy vegan dish. Fresh mushrooms are tender and refreshing, chinese cabbage is very sweet...so good! !
食材 :
大白菜 500g、鲜香菇 150g、姜 1汤匙、食油 2汤匙、
素蚝油 1汤匙、糖 ½茶匙 、盐 ½茶匙 、胡椒粉 ½茶匙、
淀粉水(薯粉 1茶匙 清水 1汤匙)、芝麻油 ½茶匙、
料酒 ½茶匙。
Ingredients :
Chinese Cabbage, Fresh Shiitake Mushrooms 150g, Ginger 1tbsp,
Cooking Oil 2tbsp, Mushrooms Vegetarian Stir-fry Sauce 1tbsp,
Sugar ½tsp ,Salt ½tsp , White Pepper ½tsp,
Starch Water( (Potato Starch 1tsp Water 1tsp),
Sesame Oil ½tsp , Cooking Wine ½tsp.
"大白菜"营养价值高，而且可以治疗多种疾病，特别是大白菜蔬菜中的维生素含量远远高于其他蔬菜，大白菜含有丰富的维他命C、钾、镁、非水溶性膳食纤维等营养素，可以养颜美容、清热退火、预防感冒、消除疲劳、降低体内胆固醇，增加血管弹性，有益于预防心血管慢性疾病，富含钾，有助于将钠排出体外，降低血压，还有利尿的作用，能消除身体浮肿，所含的镁，则有助于钙质的吸收，促进心脏和血管健康，富含的非水溶性膳食纤维，可以促进肠胃蠕动，帮助体内消化及排毒。
"Chinese Cabbage" has high nutritional value and can treat a variety of diseases. In particular, the vitamin content of Chinese cabbage vegetables is much higher than other vegetables. Chinese cabbage is rich in vitamin C, potassium, magnesium, water-insoluble dietary fiber and other nutrients. It can nourish beauty, clear heat, prevent cold, eliminate fatigue, lower body cholesterol, increase blood vessel elasticity, help prevent cardiovascular chronic diseases, rich in potassium, help to excrete sodium, lower blood pressure, and also have a diuretic effect. It can eliminate body edema, and contains magnesium, which helps calcium absorption, promotes heart and blood vessel health, and is rich in water-insoluble dietary fiber, which can promote gastrointestinal motility and help digestion and detoxification in the body.
#大白菜#素食家常菜#Vegan
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🔔 Click the bell 💁🏻when got the new "vegan recipe"😉you will the first one to watch!
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阿彌陀佛
非常感謝
♥️♥️♥️🎵🎵🎵👍👍👍
简单健康又美味……。👍👍🙏
Thank you for always putting English subtitles in your videos. I appreciate it a lot. And your recipes look delicious! 😘✨
lillyorchids 🙏🏻💕
感恩分享。好清甜的一道菜😘
may ong 😉真的非常清甜爽口...
Regard Thanks Easy and enjoy cooking just good health Have a lighten new day
美味好吃。
Mabel Cheong 😉简单又健康
好美味！😋😋😋
Wow this looks so gorgeous bowl, 😋the mushrooms looks so good on the Napa💚💚😍
Cooking method very simple as well...so tasty...
Thank you for this lovely simple dish, I am a vegan and love your cooking.
Yuan Shih 😉Very pleased to know that...thank you for your support 💕
哇🤭看起來好好吃喔🤗感謝分享素食很好喔！素素看啦讚啦👍
綠茶 😉素食也可以很美味！
@@HomemadeVeganIreneYong 是的收到了解喔🤗
今天照着做，味道真的很清甜💕
😊👍你好棒！
真的很好吃，不爱吃蔬菜的小孩吃了好多。👍🏻👍🏻👍🏻
王大力 🤗太棒了👏
试过了，不错，很好吃
好细心和温柔👶🏼
Wong Jin 🙏🏻💕
Easy, fast and delicious. Thank you! 👍
Vegan💚
Fox Tones 😉Simple and healthy...
香菇顏色，不會因為顏色深，營養比較多，顏色深是香菇含水多，顏色深~
谢谢你的美食
jane jane 🙏🏻💕
学习了😄
I've just discovered your channel and I'm loving it!! ❤️
K H Seow 🙏🏻💕Welcome to the channel🎬🥬🍅hope you enjoy it and have fun😉
起鍋前也可加入些許枸杞子,增添顏色及營養．
張明鳳 😉非常棒的建议👍
感恩你分享煮素菜，請解好了好清楚，感恩功德無量
洪幸 🙏🏻💕
Simple
sarah sarah 😉Healthy and tasty as well...
謝謝分享🙏
huifang lim 🙏🏻💕
老师，完成咯
Wong Jin 👍welldone
谢谢，刚刚做了一餐，白菜大火不加盖，感觉很香甜。不过我前天买的香菇已经坏掉了，剩下了半个放菜里就当提味吧
moonson👩🏻🍳白菜大火不加盖煮确实香又不会水汪汪👍
最近大白菜和高麗菜都很便宜
Jane Huang 👍实惠又营养的蔬菜🥬
什么料酒?
油太少了