Mind Body Soul Vlog - Getting Healthy Challenge!
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- Nourish the mind body soul vlog. Unfit, overweight and the result of a few glutenous yeas, has lead me to challenge myself to change to a healthy lifestyle, and starting weight loss journey!
After watching telly and doing nothing for a few years, I'm facing the mental and physical journey of improving my lifestyle, and weight loss. This is the start to my mind, body and soul vlog CHALLENGE.
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Whiskey will appreciate it. It a hard slog to change your lifestyle, I know.
Tell me about it. It's becoming more enjoyable thankfully, and I like that Whiskey is good company. He lives hanging out, like you said. xx
Hi Denise. Have u considered going full carnivore and intermittant fasting for a while? Exciting delicious concept works for many. Plenty of tube vids explaining benefits and results. And DELICIOUS. No booze and shit though! And extremely important to get proper r.e.m sleep.
Hi Lesley, Thanks heaps for your suggestions. Truly appreciate it!
Hi Deni, how r ya, good to catch up again Well good for u giving this health kick thing a go, u gotta be in the right mind set to do it I’ve tried it lost weight then I think Stuff it I’m gunna crack a can , we ain’t here for a long time we’re here for a good time, we’ll it does make u feel better overall I guess, we’ll I’ll b following u anyway like always, u crack me up it’s good I’m always laughing at the way u explain things 😂😂good luck, take care don’t over fo it, I’ll have a drink for ya 🍻❤️
You're a legend, Lorna. Your comments always make me smile. And I totally get ya. Yeah, I just want to tidy up my game a bit, but I don't think I'll be a full health nut. So glad you're along my journey with me! It makes me so happy when you pop up. 💓
@@GoneTroppo good on ya Deni, we just came away for a few days so I’ll let ya know if we catch any fish
Awesome. I'm sure you will! Will be lovely either way, I reckon.