👌More videos can be found on this topic at th-cam.com/play/PLcB3trehXswgdURAGHxP23IR4VFxarMR9.html&si=Isk9oiKcH99b2mPW ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I understand! I wake up with sadness as well. I find I try to accept it, do some easy breathing with thoughts of peace and stability. Once I get up and start doing things, the sadness does lift some of the time. Good luck.
What do you think of excising before bed and then taking a cool shower? That way your body is tired and wants to recover and ur cooled off as well? Great video btw! Always enjoy your content. I Started my own counselling business yesterday and your videos always make me feel more confident :)
Thanks for watching the video. In the context of distress tolerance, engaging in an activity to distract oneself from distressing thoughts is not considered suppression. Instead, it is a strategy used to manage and cope with distressing emotions or situations. Distress tolerance activities are designed to help individuals navigate challenging emotions and situations without resorting to avoidance or impulsive reactions. These activities can include a wide range of actions such as gardening, calling a friend, journaling, or going for a walk. The goal of these activities is to provide a distraction from distressing thoughts or feelings, allowing the individual to let the adrenaline subside and return to a state of calm, also known as the "wise mind" state. This approach differs from suppression, which involves trying to ignore or avoid acknowledging distressing thoughts or feelings. Suppression can often lead to these thoughts or feelings resurfacing later, sometimes with increased intensity. On the other hand, distress tolerance activities acknowledge the presence of distressing thoughts or feelings, but aim to provide a temporary distraction to help manage the immediate emotional response. It's important to note that while these activities can provide temporary relief, they are not intended to be a long-term solution. They are part of a larger toolkit of strategies used in distress tolerance, which also includes techniques such as mindfulness, self-awareness, and positive self-talk. These strategies aim to help individuals better understand and manage their emotional responses over time.
I'm not understanding how pain and illness can be enriching in one's life, but anyway... I don't believe in living a low quality life so when my use by date has come, that's it. My life is good for me today, but I don't know how long this will last over the next few years so I'm not going to enlighten myself if I suffer too much, I'm sorry. That's just not me.
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswgdURAGHxP23IR4VFxarMR9.html&si=Isk9oiKcH99b2mPW
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Thank you for this. Will you be doing a series for anxiety too?
I couldn't imagine sleeping 7 hours straight. I can't believe people can do that. I awake every couple hours.
Thanks for watching. Wishing you peace, health, and happiness.
me2. I’ll be very happy if I can sleep 5-6 hours straight..
I'm getting more sleep, but now I wake up tired. As soon as I'm awake I feel this sadness. Thanks to your videos they help a lot.
Thanks for watching. Wishing you peace, health, and happiness.
I understand! I wake up with sadness as well. I find I try to accept it, do some easy breathing with thoughts of peace and stability. Once I get up and start doing things, the sadness does lift some of the time. Good luck.
Check to see if you need a CPAP machine.
What do you think of excising before bed and then taking a cool shower? That way your body is tired and wants to recover and ur cooled off as well? Great video btw! Always enjoy your content. I Started my own counselling business yesterday and your videos always make me feel more confident :)
Nice God bless
Thank you
Please tell us about muscle fasiculation during the sleep in the night time and day time what’s is the reason and what causing it.?please Thank you.
Do you have a resource for the therapy worksheets you use?
Thank you for watching the video. You can find the worksheets and the powerpoint presentations at allceus.com
In Distress tolerance, is stopping thoughts, engaging in am activity, considered suppression?
Thanks for watching the video.
In the context of distress tolerance, engaging in an activity to distract oneself from distressing thoughts is not considered suppression. Instead, it is a strategy used to manage and cope with distressing emotions or situations.
Distress tolerance activities are designed to help individuals navigate challenging emotions and situations without resorting to avoidance or impulsive reactions. These activities can include a wide range of actions such as gardening, calling a friend, journaling, or going for a walk. The goal of these activities is to provide a distraction from distressing thoughts or feelings, allowing the individual to let the adrenaline subside and return to a state of calm, also known as the "wise mind" state.
This approach differs from suppression, which involves trying to ignore or avoid acknowledging distressing thoughts or feelings. Suppression can often lead to these thoughts or feelings resurfacing later, sometimes with increased intensity. On the other hand, distress tolerance activities acknowledge the presence of distressing thoughts or feelings, but aim to provide a temporary distraction to help manage the immediate emotional response.
It's important to note that while these activities can provide temporary relief, they are not intended to be a long-term solution. They are part of a larger toolkit of strategies used in distress tolerance, which also includes techniques such as mindfulness, self-awareness, and positive self-talk. These strategies aim to help individuals better understand and manage their emotional responses over time.
I'm not understanding how pain and illness can be enriching in one's life, but anyway... I don't believe in living a low quality life so when my use by date has come, that's it. My life is good for me today, but I don't know how long this will last over the next few years so I'm not going to enlighten myself if I suffer too much, I'm sorry. That's just not me.
Thanks for watching.
Cool
Thanks for watching.