I'm using Google Translate (I'll clarify in case something is written wrong) hahaha, well, a question, it is normal that in the exercises of trying to join the hands with the ball and squeezing it give as an effect? I feel that volleying improves me a lot but after a while the "effect" goes away, I need you to help me please, greetings from Venezuela
Unfortunately, everything is set up in such a way that you need to practice constantly. There isn't an exercise that would help you with its one-time use. You always need to maintain or improve your form.
Support the author, become a channel sponsor. More details:
th-cam.com/channels/deEgaoKbVFGfK94_wCwzaA.htmljoin
This seems like a really nice video, with great exercises! I'm going to try them and see how it goes!
Really nice video. Thx for the tips
I'm using Google Translate (I'll clarify in case something is written wrong) hahaha, well, a question, it is normal that in the exercises of trying to join the hands with the ball and squeezing it give as an effect? I feel that volleying improves me a lot but after a while the "effect" goes away, I need you to help me please, greetings from Venezuela
Unfortunately, everything is set up in such a way that you need to practice constantly. There isn't an exercise that would help you with its one-time use. You always need to maintain or improve your form.