Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!
ฝัง
- เผยแพร่เมื่อ 18 พ.ค. 2024
- Today I'll show you how to make a delicious Vegan Crustless Quiche that's perfect for breakfast or brunch! This recipe is egg-free, dairy-free, and loaded with tasty vegetable goodness that will make your taste buds dance. You won't miss the eggs, I promise! I'll walk you through each step of the process, from sautéing the onions and mushrooms to preparing the creamy filling, so you can create the perfect quiche every time. Whether you're a vegan or just looking to switch things up in the kitchen, this recipe is a must-try. So grab your ingredients, follow along, and let's get cooking!
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KEY MOMENTS
00:00 Introduction
00:27 Saute Onions & Mushrooms
01:02 Add Spinach and Seasonings
01:47 Add Asparagus
02:28 Blend "Eggless" Mixture
05:45 Combine Ingredients & Bake
08:27 Out of Oven
09:02 Taste Test
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#plantbasedcooking #vegan #veganrecipes #govegan - แนวปฏิบัติและการใช้ชีวิต
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Ahhh mung bean is what Just Egg is made of, but this is cleaner and without the oil etc. Very cool!
Tks for sharing this vegan recipe with us ☺️
You picked the perfect top to cook a spring recipe!! Love it!
Peut-être que cette quiche aurait convenu à Charles 3,pour son couronnement,🤴👸elle aurait été printanière et originale😋
Amitiés de France. 🌺
I've been making vegan quiche in the last month, so delicious and satisfying. Never thought to use mung beans. Thank you for keeping us inspired!
Mung beans or split yeppow lentils are the main ingredient in the "Just Egg " product!
Woohoo Jill sooooooo gooooood many thanks Jill God bless nd your family
I have to make this!!’ I just got some black salt and I used it in a chikpea scramble and it really does taste like eggs. Now I can make a quiche again I missed these so Much
I made a chickpea flour with tahini for the fat quiche last week and used the same veggies too...I have mung beans and raw sunflower seeds, I'm going to have to try it that way as well. Thank you, Jill! Blessings.
this looks so tasty ! 😊
Finally I have an ingredient needed and don't have to go buy another thing! Mung dal I have!! I hope the quiche tastes better than it looks...I haven't found homemade vegan quiche to be food I eat with my eyes first!!!
This is sooo good!!
How nice!!!!!!!!!!!!!!!!!! I'm going to make this 4 SURE! : ) Dawn @ Rich & Dawn in MN :)
You are sooo beautiful Jill! Glowing and radiant…thank you for all you do ✨
Jill, I wonder if this could be made in muffin tins for individual quiches. Do you have any idea what the baking time would be?
Absolutely 👍 I would try 15 minutes and then check them. They will feel firm when done
Good idea!
Thank you very much for sharing your beautiful recipes !! Looks sooo yummy 😋 !! Bon Appetit !!
Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕
Thank you Jill very nice indeed!! ✝️❤️❤️🙏🏻
Really seems like such a wonderful recipe - and looks absolutely stunning :D asparagus is soooo good, yum. Thank you for sharing
I enjoy quiche, but when you took that bite ...I could taste it with you! I'll be making this on m weekend.
I finally got organic split mung beans online and made this last week and it turned out perfect if I do say so myself😀. My non-plant based foodie daughter really loved it! It is quite hearty so very satisfying! BTW I freeze my aqua faba and it worked perfectly once thawed! I think I’m going to try this with one of Jill’s crust recipes for fun. Love the variety of foods that our Kitchen Magician creates!!! Thank you, Jill!!!❤️
Thank you for the kind words Brenda, happy to hear you are enjoying our recipes. 😃
I have ibs so cant have too many beans but love this recipe for when i can
Thank you
I have ibs and I don’t have any problems with beans but it’s your body not mine lol who’s judging
I’m needing to get a new frypan that’s environmentally and healthy choice. What do you recommend?
Jill, did you parchment line the bottom of the pan? I did on mine and the inside middle came out still wet and gooey. Tasted uncooked, so i baked a little longer. Im wondering if it was the parchment keeping to much moisture inside?
Looks delicious! May I ask about your blender?
It is a Blendtec Professional 800. I absolutely love the silent case!
That's a BlendTec blender, but the commercial one. I've seen them at Jamba Juice. I have a BlendTec Blender but it isn't the one that she has where it has a pull down contraption. Mine goes on top of a regular blender base. These blenders have a 7 year warranty.
@@wholefoodplantbasedcookingshow Thank you so much!
Could I use Just Egg instead of Mung beans? Can't wait to try this recipe! I have your cookbook and baked the Double Stuff Oreo Cake last week, for my son's 11th birthday. He requested it and loved it!!!
I don’t have much experience with Just Egg so I’m not sure, sorry. So glad your son liked the cake ❤️
@@wholefoodplantbasedcookingshow I only ask because not sure if I can find Mung beans in my area. Can you recommend a whole food plant based substitute?
@@marilynnrodriguez4721 Could garbanzo beans work?
@@marilynnrodriguez4721 You can probably find Mung beans on-line. Seems like you can find everything on-line.
❤🌱☀️💪👌👍
I keep coming back to this channel hoping for the news!
Is it possible to make this into muffins? How long to cook then? This looks amazing
Absolutely 👍 I would try 15 minutes and then check them. They will feel firm when done
@@wholefoodplantbasedcookingshow thanks bunches
Can this quiche be made with a crust? Or do you think the crust will not crisp up?
Hi Jill,
Just wondering if instead of the liquid 'egg' batter using mung beans, I could make this with a very finely ground chickpea flour slurry/batter and put all the dry/powder ingredients and spices into that? I think the coloring will be very similar. Thanks!
I think that would work fine 👍
With the mushrooms; I have texture problems if they are whole or sliced. Can they be finely chopped instead. I can handle them better that way. Thank you for sharing. I have missed being able to have quiche.
Absolutely 👍
@@wholefoodplantbasedcookingshow Thank you! :)
Hi Jill, can we use white beans to do this dish? 😀
No
Jill it appears that you bake your creations in about the top 1/3 of your oven... is this so? or is the rack closer to the middle? Thanks. Judy
The rack is close to the middle, maybe just slightly above
Can you freeze individual slices to reheat?
That is a good question. I think that would work great 👍
Any news about the 2nd Cookbook? ❤
It will be available for preorder within the week. We are making a video
@@wholefoodplantbasedcookingshow 🎉🥳🎉🥳🎉🥳🎉
@@wholefoodplantbasedcookingshow Whoo hoo!!! Cannot wait. I'm happy dancing!!!
Has anyone used a 9" silicone pan for this, instead of the other material? I wonder if we could forgo the parchment paper if using one?
What can i use instead aqua faba ?? Alternative ?
I wonder if milled flax seed with water (1 to 3 ratio) might work in this recipe.
Is the liquid ammino essential to the final product? They're not easily available/accessible in my country. I'd like to try this recipe and it's the only thing I'm missing
You can use Tamari or just a pinch of salt as well to taste. 👍
@The Whole Food Plant Based Cooking Show
I bought green mung beans by accident. Would these work? Or do I need to get the split mung beans that are yellow?
You really need the split yellow mung beans
@@wholefoodplantbasedcookingshow I just read that split yellow peas can be substituted in recipes so no to that as well?
what's the difference between the brown baby bella mushrooms vs the white one?
Baby bellas are the same mushrooms as white mushrooms just riper 👍so they have a little more flavor
What kind of pan are you using?
There are links on the printable recipe page in the description. 👍
That looks good, though I think I would use broccoli instead of asparagus because, asparagus...ew.
I used to hate asparagus. My mom always boiled or steamed it. Yuck. Then I had cooked on a bbq or broiled in the oven. Game changer!! Also the skinnier the better. I find the fat ones tough.
Is the aquafaba necessary? My body doesn’t take aquafaba very well.
I haven’t tried leaving it out
This is far better if the asparagus is blanched then cut up and added when all cooked veg are added. . Trust me you'll get bright green not mushy or bitter asparagus!
What a good idea.
I made this recipe yesterday. The Natural Grocer didn't have split mung beans so I used regular mung beans, soaked overnight. The fake egg slurry was grainy, no matter how long I blended it. Hmm. I wonder if the split mung beans would have made it smoother?
It tasted great even if it didn't look like Jill's quiche. I ordered the right yellow split mung beans from Amazon so next time will be even better.
@@secnarfyerom I too bought the regular Mung beans from The Natural Grocer. Wondering if I should return now, based on your comment. Have you tried with the splint mung beans yet?
Can I use something else instead mung beans?
No
Praise the LORD for creating pulse seeds!
You are beautiful! 🌹
a.k.a. frittata.