Vegan Baked Beans to delight your taste buds & your gut biome!
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Some form of Baked Beans are a staple food the world over. Our vegan Baked Beans bring the full nutritional powerhouse of added cabbage and mushrooms to delight your sense and feed your gut biome. The rich smoky tomato sauce and soft fiber rich beans will have you coming back for more.
★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: community.plantbasedcookingsh...
PRINTABLE RECIPE: 🖨️
» plantbasedcookingshow.com/202...
DISCOUNT FROM OUR SPONSORS:
» Complement Essential Supplements: Use code PLANTBASEDEASY at checkout to SAVE 15% OFF your order: lovecomplement.com/products/c...
» Wellbean: Use code PLANTBASEDEASY at checkout to SAVE $5 OFF your order: www.wellbean.life/?ref=wfpb
KEY MOMENTS
00:00 Introduction
00:33 Sauté Onions, Mushrooms, Cabbage
03:18 Add Beans
04:19 Blend Sauce
07:01 Bake
08:20 Finish
09:09 Taste Test
ORDER OUR COOKBOOK: Plant Based Cooking Made Easy 📖
» plantbasedcookingshow.com/coo...
EQUIPMENT WE USE
» Our Kitchen Setup: www.amazon.com/shop/thewholef...
» Our Production Tools to Make the Show: www.amazon.com/shop/thewholef...
CONNECT WITH US
» 28 Days Plant Based Made Easy Course: community.plantbasedcookingsh...
» Plant Based Made Easy Community Membership: community.plantbasedcookingsh...
» The Whole Food Plant Based Cooking Show Recipe Website: plantbasedcookingshow.com/
» Follow Us on Instagram: / wholefoodplantbasedcoo...
#plantbasedcooking #vegan #veganrecipes #govegan - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Masters Shanghai Playoffs DAY 3 // FNC vs FUT | EDG vs PRX](http://i.ytimg.com/vi/pw2T5v0ogDI/mqdefault.jpg)
this channel gets it. Being "vegan" isnt enough. Being a HEALTHY WHOLE PLANT VEGAN is the goal.
Facts. When I first started I found that I was eating vegan junk food. Whole food works great on the body especially for people who struggle with overindulging. The body will still take care of the rest
Instead of the dates for sweetness, try adding crushed pineapple (the type packed in pineapple juice, and use the juice as part of the liquid needed from the vegetable broth).
Good looking out. Plus it's cheaper than dates.
Imma try both but I do know dates are a low glycemic Suger
@@Daimenion For 1 lb of beans, I would use an entire 15 oz can (including measuring juice as previously mentioned), but less could be used. There's only 1/4 c of dates in Jill's recipe, but that amount of dates taste much sweeter than one quarter cup of pineapple in a pound of beans.
Beans, a critical food
Hahahah the spatula police😂😂
I never thought of adding cabbage and mushrooms to baked beans. What an excellent idea.
That spatula comment is hilarious!!!
Looks delicious. So glad it blends in and you won’t know they are in there because I want to like mushrooms but I don’t can’t wait to try this. God bless
Never been a fan of baked beans, but those look and sound delicious! It’s especially nice to hear all the healthy ingredients you use. 👏👏👏
Yum yum super yum. Jill and her delicious WFPB delectable delights. I can't wait to make these. 🤤🥰🤤
Great recipe... I didn't have time to prep the beans so I used canned pinto beans and yummy... I found the carrot dog recipe and had them together. Thank you!
Looks delicious, Jill! Can’t wait to try these alongside those yummy carrot dogs.
Now I need some vegan cornbread to go with it❤
plantbasedcookingshow.com/2018/08/05/gluten-free-cornbread/
@@wholefoodplantbasedcookingshow Thank you! 😊
Oh, I love the addition of purple cabbage here :D and mushrooms, yum :)! Seems like suuuch a wonderful recipe, thank you so much for sharing
Yummy 😋 baked beans that are healthy than the canned version. Thanks for sharing this awesome recipe Jill. Definitely will be trying your version of baked beans and love 🥰the video and love 💕Jill.
Yeah the canned beans are really high in sugars and sodium. Imma try this recipe also only difference is instead of the oven I'll put it on the smoker
This is an excellent, delicious baked bean dish…I agree with my husband who suggests we could eat it daily! Enjoyed using some of our own garden grown organic ingredients and added corn to half of it.
Excellent flavour that’s got depth and seemingly even more delicious Day Two.
Thank you.
just made this soup.....i really enjoyed this soup. had slightly different ingredients: green cabbage, white onion, which was perfect i also added 2 can of beans.....pinto beans and a tri color bean. i also added a little maple syrup to take the acid of the tomato...delicious soup thanks for this winter taco soup recipe. top it with grated cheddar cheese:)
Just made. Super delicious!
Love baked beans on toast on a Sunday morning.
Many Thanks Jill!!!Grrrreeeeeaaaattt receipt!!!✝️❤️❤️
Looks yummy Jill. Oh we made the
pumpkin pie for Thanksgiving and it was delicious.❤
I did not know dry beans actually have a freshness factor. I have had beans that took frustratingly long to cook but I must have determined that it was something with the growing process. But if you think it is the age of the beans I may need to change my mind on that. Thank you for this wonderful bean recipe. I try to keep any kind of simple-type sugars out of my diet, but this is one of the dishes that I am willing to put molasses in because it is essential to get that wonderful baked bean favor. I just have to remember to brush my teeth afterwards because it still is "simple sugar" which as we know rots our teeth if left on there long enough. Bless you for your recipies that put a premium on our health.
Hi Ms Kitty lol....
Dry beans are worth the process. Soaking overnight take the fart gas out of them. But cooking either stovetop or in a insta pot shortens the time.. also another tip is to let them cook in a Crock-Pot while you're sleep or at work after that all you have to do is add the other ingredients and the bake time could be shorter since the beans might be fully cooked already after the crock pot.
Also all of the sugars she uses are simple and low glycemic. So they are diabetic friendly. Which is why I love all of her recipes.
Hope this helps and take care
Looks great! Only thing missing is hot sauce
I like that they’re actually baked. Definitely making these this week. Thank you!
Because why not, what's a kitchen without a spatula!
Thanks for this great recipe Jill. Haven’t had homemade baked beans in years so definitely going to give your recipe a try. Keep up the good work!
My mouth is watering!! I can't wait to try these!
These look amazing. Thanks for the Rancho Gordo recommendation!
Love Rancho Gordo! And all your recipes, of course. This looks amazing!
I never thought about using cabbage and mushrooms. I gonna try your recipe only mod is Bell Pepper and some people like liquid smoke I'll use REAL smoke and put it on my smoker on the days when I'm doing a lot of grilling
Excellent!
Lol, spatula watchers! You know it! I’ve read the comments! Love all your stuff! Made your pumpkin pie for Thanksgiving for the third year and as always love it!
That is awesome!
They look so good, I’m going to make these, but I’m honestly going to sub out the mushrooms with celery. I have a thing about mushrooms, I just don’t like the taste, texture or smell. Thanks for sharing they look awesome.👍❤️😊
Awesome. I am drooling ❤
Thanks for another great video, I find your show very relaxing.
I love baked beans. I can't wait to try this clean healthy and delicious looking recipe. Thank you!
Another banger! So yummy, thanks!!
Jill thank u for sending the cooking video to me
Hi Jill thank you for your help I love your recipes I gotta get your flatbread the lentil red ones
Thank you, Jill! So healthy! I’m going to make these tomorrow! We will be decorating our Christmas tree and these will be in the oven during that time to enjoy afterwards!! BTW, the white sauce lasagna, Thai cabbage salad, cheesecake, and apple crisp I made for Thanksgiving we’re delicious!!❤️
Looks wonderful Jill. I have a very strong intolerance to night shades though. Can you suggest what I can use instead of tomatoes?
With this channel, I’m thinking I have the recipe I’ve been searching.
What is the oven temperature?
I was just looking for a good baked bean healthy receipe and I get more mushrooms, fungus, otherwise I like you and your show
Looks good! I am allergic to mushrooms so I guess I will just skip them
Someone else suggested to replace with celery. That is what I am gonna try. As I am allergic to mushrooms also!.
Your ad showed Volume II of your cookbook. I was part of your Kickstarter and I understood this book was not published. Will there be a Vol II, perhaps in softcover? Thx.
We just finished editing volume 2 so next it is off to the publisher. That can sometimes take a few months but we will make an announcement when it is finally available 😊
Thanks so much. I look forward to it!
This look so good! I totally want to make these! I love that there's red cabbage and mushrooms in here! What is the name of the small red beans that you used? I couldn't find a link to The Rancho Gordo beans below the video. But I did find their website and couldn't figure out which beans they would be. They were also out of stock on a lot of their beans, so I'm hoping the ones you used weren't one of those. Also, was it the 'blackstrap molasses" that you used?? Thanks!❤❤
They were the Santa Maria pinquito beans. The molasses is unsulfered. If you already have blackstrap molasses, you can use that but maybe a bit less because it is really strong
@@wholefoodplantbasedcookingshow Thankyou!!💕💕
Love the recipe Jill! Thank you for the hard work you do to bring such healthy meals to us. I have a question. If you don’t have a instapot to cook the beans for 15 minutes, can I do it with a regular pot on the stove?
Yes you can precook beans on the stove. I would cook them for at least 30 minutes
Thanks! Question- what is the nutritional information? I am sure I can estimate ….just was wondering.
The nutritional information is on the recipe
plantbasedcookingshow.com/2022/11/26/vegan-baked-beans/
This looks wonderfully healthy and delicious, could please tell me what type of dry bean you used in the recipe. It doesn’t mention the type in the recipe or in the video. I would like to use the same type of beans as it looks so good. Thanks in advance I am excited to try these. Baked beans are a favorite of mine. I make them many different ways and love them all 😊
www.ranchogordo.com/collections/heirloom-beans/products/santa-maria-pinquito-bean
These are the beans I used but pinto, northern or navy beans will also work
Im going 2 be making this , this week or this weekend...
Can i use Pinto Beans instead of thoze small red beans?
Yes
This looks amazing!!! Could you sub canned beans in this recipe? Also, low sodium soy sauce for the tamari? Would it make a huge difference in taste if this was cooked on the stove top rather than the oven (I don't have a pan that is oven safe)? Thanks for your help.
Yes, you can use canned beans, you don’t have to cook it as long then. I’ve never cooked it on the stovetop but I think it would work
Hi jill I don't buy mollases could I use date syrup instead?
Yes, I would just use a bit less
Hi Jill just wondering what's the best way to pre-cook beans if you don't have an instant pot? Made your sweet potato pie and absolutely loved it. Also make your Indian dish with the egg plant regularly. love it too.
You can just cook them on the stovetop on high for at least 30 minutes
Soak them overnight in water and they cook much faster. Empty the water in the morning and add fresh water. Cook on stove top on low and check for when they are done.
Stove top works great after soaking overnight.
Or here's a hack try using a Crock-Pot. Let em cook in that either overnight or when you are at work. And then take the other ingredients and add them before you bake. Should be quick since the beans might be already fully cooked after the Crock-Pot
Also I need nutrition information like how much sodium how much protein how much potassium etc. etc. etc. do you have that?
If you click on the link to the printed recipe, the nutrition information is at the bottom of the recipe.
At 3:39 you mentioned 'Rancho Gordo" as a source for heirloom beans, but there was no web link provided in the notes.
www.ranchogordo.com/collections/heirloom-beans
Would like to try this recipe using the Rancho Gordo beans you suggested, but haven't been able to find the link you stated you would leave. Forgot to add that I tried this recipe today using dry northern beans. The beans turned out ok. The beans were still slightly crunchy even though they soaked for 2 nights in the fridge, cooked for 30 minutes on the stove, and 1.5 hours in the oven with that last half hour with the lid off. Next time we will try using a little liquid smoke. My husband is the one that watched the video and told me he wanted to try it. He's been hungry for baked beans ever since we switched to WFPB over 2 years ago. The flavor isn't too bad and can't believe the recipe uses red cabbage and mushrooms. We are definitely going to try this again.
www.ranchogordo.com/collections/heirloom-beans
SANTA MARIA PINQUITO are the ones I used
Hi Jill can I use organic beans any kind? and how long would i cook them for in the mealthy pot?
Any smaller organic bean will be fine. I am unfamiliar with the mealthy pot so I’m not sure how long, sorry
Since the Mealthy is just another brand of pressure cooker, the time should be the same as for the Instant Pot. Note that Jill used recently dried, small beans, which will generally take less time than larger beans or older dried beans that have been sitting on a shelf for a long time.
Love your channel, can we get a non vneck shirt for guys?
I think that is all that is available. We may change companies soon so there may be more choices
Hi Jill is compliment organic?
I’m not absolutely sure
What specific type of mushrooms do you use in this video? Are they just baby Bella?
Yes, baby Bella or just regular button mushrooms
Could we use canned beans?
Yes, it would be 4 cans
I am new at cooking. I don't have an instant pot, and don't want one based on trauma from a pressure cooker accident as a child. How long would one have to simmer the same beans on the stove first? Approximately.
Hmmm, I would guess about an hour
@@wholefoodplantbasedcookingshow Thank you! Off to try them.
I thought mushrooms were a fungus..so this may not be ok for people who have cancer..can you give me any ideas on this…many thanks 😊
Do your research. Mushrooms are very helpful for cancer. Especially the plain white ones.
Can you clarify? The printed recipe says to bake for 1 and 1/2 hours - you say 1 hour in the video. Also - the printed recipe says that an instant pot is needed. I understand that you can pre-cook the beans in the instant pot - but can you also cook the beans (with all ingredients added) in the instant pot instead of baking? Thank you.
I have adjusted the time in the recipe now👍 sometimes it does actually take that long depending on the bean you use. I think it may work to do all of the cooking in the instant pot but I think the flavor snd texture is better from slow cooking them
So what is not vegan about a tin of baked beans?
Any oil in the base of pot?
No, just a little water
No, you can use water or broth if you want 👍
@@wholefoodplantbasedcookingshow a little grass fed ghee is ok?
@@antonellaprovenzano270 uh, please read the title of Jill's channel.
@@sarahdee374 uh!!!!!
Ghee is healthy, sorry!!!!
How to eat some of your recipes since I cannot eat certain things like tomatoes for example.
No gluten, dairy, sugar, white anything..
The cook books you suggested had too much I cannot eat.
How about a book with the things you can eat written down and they’re substitute the way you substitute for instance molasses for something else. How about the comparison on both sides of the page that way I can concoct my own meals and just substitute like you do what do you think?
I don't have the answers you seek but take the ingredients they put in the tomatoes and make a sauce instead. For example use her ingredients leave out to tomatoes and use a flour of some kind as a thickener. Or make a larger batch and go heavy on the other ingredients should be thick enough
🤗💕😊
Great but molasses and dates is a big no for me. Chilis and salt yes
Blazing Saddles.........
If you follow Michael Gregor's rules, you have a lot of whole grain flour and nuts in your baked goods. Gregor wrote that whole wood grains are best eaten whole, not made into flour. Can you make recipes with soy flour and fewer nuts? Thanks. I'm looking forward to these recipes.