The main cause of frequent urination is a low salt diet. These practices on this video are true but they get to the core of the problem which is not eating enough salt in the diet. This goes against everything we are told by doctors and the med system, and it has ravished our society with disease and drug addiction. Salt is the best medicine and eating the right amount (Miso soup, chicken soup, Sole water, adding to food) can and should cut the bathroom trips down to 3 times per day.
Maybe this is just for men, but I find that working up a sweat in the evening on the treadmill really makes a difference. My theory is that the body urinates to get rid of excess salt in the body. But if you sweat it out first, then your body doesn't need to excrete it during the night. I have a steam sauna, so I also use that after exercise at night. Eating less salt helps, too.
I watched this video yesterday and implemented it into my routine yesterday and last night. Total success!!!! I only got up once during the night and hardly had to pee when I woke up this morning! I usually get up about 3-5 times per night. The combination of drinking more during the day, no drinking an hour before bed, kegels while reading in bed and no “just in case” pee’s yesterday worked immediately! Thank you for sharing and making my little world a better place! 🙏🏼🙌🏼
I had an irritable bladder for years and even got medication to help with it. But the medication had so many side effects I decided to find a more natural way to soothe my bladder. I discovered that 595mg of potassium gluconate, a couple of hours before bed, did the trick along with no caffeine after 3pm and no drink, except what is needed for my pills, after 6pm. I can now easily sleep for at least 6 hours, and a few times a week, I sleep 8 hours without having to get up to pee. I also have trained my bladder, as you suggest, so that it isn't always yelling about needing to go. I'm 78, and have a body that is a disaster area, but an irritable bladder is no longer one of my health issues.
🤔Thank you. Will try all three. Frequent urination day and night had me feeling almost desperate! I began praying about it, and resigned myself to accepting it as yet another cross of life & middle age; suddenly, I'm seeing tips and videos everywhere!😁 Who says God doesn't answer prayers?! You're an answer right here!👍🙂🙏✝️
I thought I was the only one who had it so bad! When you said you used to go 27 times, I was like, "wow, so it isn't just me having this issue to such a great degree." Thanks, Jessica x
Omg you're right. Last year I started getting up at night to go and now it's increased. So I've turned something on in my brain that's signaling that I need to get up more and more often!!! No one has ever said this before THANK YOU😮
This video was super helpful. Thanks! Part of the reason I think I developed bladder sensitivity is that I get frequent UTIs and my doctor told me never to hold my pee. And since I work from home and drink tons of water, I would end up using the bathroom every time I had the smallest sensation of needing to pee. I am working on retraining my bladder, so thanks for these tips. Especially the one about going one hour before bed and 15 minutes before bed. I need to start doing that. Thanks again!
Great Experience I had with with u DOCTOR ORAL TH-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel
Oh my gosh, this is totally me!!!! I'm so tired the next day from getting up 5 times a night with that feeling. Thank you. So much. I will really try your tips!
Let me add, this problem only gets worse as we age 😮. I'm presently working w a physical therapist to strengthen my pelvic floor. Believe it or not, we are never to old. One of the greatest tips I received: stop drinking soft drinks, especially those with artificial sweetners & caffeine. Do I cheat on the sodas, sometimes & pay the price. I am not a big soda drinker usually but even one a day will cause me issues.
I frequently refuse to get up when the bladder wakes me, and if I drop off to sleep again, I end up dreaming about trying to find a loo; or having found one, there is no paper; or it is so dirty, I struggle to use it; or, as with last night's dream, nothing would come out. Boy, was I glad I woke up to _that_ realisation! Needless-to-say, I got up about 4am, and couldn't get back to sleep. Thank you very much for your tips, Jessica.
75 year old here. For the last 35 years I have taken my shower just before I go to bed, initially because I used to catch an early train. Then I found I slept much more soundly after an evening shower, and continue the practice in retirement. The warm water is especially relaxing and (blush) a pee in the shower is especially emptying, and saves on a gallon of flush water...and it all goes into the same pipes anyway. Now I rarely wake at night for a pee, unless the meal the evening before contained paprika, pepper or other spices
I do the same in taking a shower at night however peeing in the shower is a bad habit as your training your brain and bladder to associate urination with the sound and feel of water
I've stopped peeing "just in case" over a week ago. What restful nights I now have! 😊 UPDATE: I never knew nights could be so restful. I now noticed I'm not peeing as much throughout the day as I used to, and I always drink water frequently . I now wake up having to pee in the early morning, all rested and refresed, just minutes before my alarm clock is to go off. 🙂
1. Liquid intake - An hour before going to bed don't drink 2. Pelvic floor exercise - 5 min in bed lying on the floor, keegal 3. Stop doing just in case you pee habit- start signalling your body to start to sense it is full but it isn't
This really helped me feel seen-when I did the 24 hour bladder diary I too went 27 times and felt like my body was failing me. It's definitely daunting, but I'm doing much better now. Thank you for speaking on the topic!
Great Experience I had with with u DOCTOR ORAL TH-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel
I’m only 47, I stop drinking 3-4 hours before bed and I still get up 3-4 times a night, had this problem for years… I haven’t had a good night’s sleep since I was in my 20s
Solution: 1. Keep a liquid laundry soap container by your bedside. I use a 75 ounce size, with 1.5 caps of Fabulouso cleaner to deodorize, and it lasts 3-4 nights for me. 2. Save money for Aquablation…
The major reason for excessive urination at night is low AHD. Anti deuretic hormone also known as Vassopressin. In old age either the Hypothalamus doesn't produce this hormone enough or the pituitary gland, where it is stored doesn't secrete it enough. I'm trying to find a way to resolve this problem for my father but hasn't got any answer. Not sure if this method will work.
Many thanks, excellent explanations. I get up six to eight times each night. Using a CPAP machine helped to reduce to three times. I had to stop all foods and liquids at 8pm, no soda or snacks in the evening. I am post menopausal and have fibromyalgia and IBS.
Pelvic floor exercises at night are such an ingenious idea! I think in the past I slept better when I did them in bed before sleep but I never connected the dots. Thank you!
Well, I will definitely be implementing this into my routine. Dr. Has given me pills to take but I haven’t started them. She tried to get me into a Physiotherapist to deal with this but we have no one in the area who is trained to deal with this problem. So, going to have to give this a try first. I had a knee replacement two weeks ago and “fixed” the problem for now. Just wearing Depends as I know I won’t be able to make it to the bathroom in time. A costly solution but so worth it😂
Thank you for posting this. I think that working from home has made me even more prone to pee repeatedly during the day since the bathroom is easily accessible. Will def try your tips.
Thank you for these useful tips. My mum drummed it into me to wee "just in case" since I was a young child. Now my bladder rules my life - thanks mum! I was aware of the strategies you mentioned but you have inspired me to try them again, but to persevere this time.
I am in therapy for my pelvis, frequent visit to bathroom. Not emptying fully. Learning kegels just 6 weeks ago. I am getting better. I will try the night exercises. Thanks
Thank u so much I listened to your video and since then have done the 5 min exercises for a week since then I have slept through the night not going to the loo at all AMAZING I cannot thank u enough I feel so much better
Used to have the same frequency problem, but it turned out I had a symptom-less bladder infection. It was discovered on a routine annual physical exam. (urinalysis test).
I got up 5 times last night!!! I needed this tips. (I’m 59) I’ll give them a try! Your videos have been helping me so much. I was hospitalized last summer for Ulcerative Colitis and I have a few other autoimmune diseases. I couldn’t do hard workouts anymore but needed to regain my strength. Pilates has helped greatly. Love your therapeutic videos like this one and I use the wrist exercises. Thank you!
Kelly: you are likely on meds that contribute to this issue, including when you take them and the dose, as well as sleeping poorly so that you awaken and start the neurochemical cascade of triggering your kidneys to think it is morning. You are going to need to go outside the box rather than rely on exercises to address your complex needs.
Total hysterectomy post op recovery week 5 - this video popped into my TH-cam feed just at the right time. My sleep is being disturbed 4 times during the night!!! I cannot believe that I am just discovering this plan. Thank you so much. Now I know what I need to do to "take back control of my bladder".🇬🇧🙂🌷
Thank you for your efforts in this regard. I am 73 years old and I've had the cluster of 3 symptoms around urination night and day for at least a decade. All three are annoying, often quite distressing, but of course nighttime frequency is the most perturbing. I have woken at night to pee throughout my life. At age 5 my parents had me tested for diabetes because of this. Typically, in my 30s for example, I would pee twice during the night. Nowadays I will pee on average 4 times per night, while there have been nights when I woke to pee every 30 minutes to one hour. These days my nighttime output is usually very close to 1.5 liters. I have had one prostate procedure two years ago called the "Euro lift" and it helped perhaps with only one of the cluster of three symptoms. That is, my urination is less often painful. (the other two problems being frequency and urgency). Probably the painful urination is presently 90% limited to nighttime urination, and then, not every time I pee, but normally the second time, that is right in the middle of the night when I have been horizontal for 3-4 hours. Also though, the pain IS less intense than it was before my procedure, I have visited the urologist more times than I care to count. I've tried to convince him that it's not a problem with my prostate gland, that it is instead some sort of syndrome. Of course, he would have none of it. (Also note, he is still in his 40s -the sort of fact that I think many if not most older people grapple with when they want to conclude that young people, including doctors, have no real (experiential) basis for empathy towards the problems of aging.) Anyway, I will try harder and with more consistency the things that you suggest. Of course I've tried changing intake habits before but with little noticeable effect. I am a very healthy person otherwise. I take no pharmaceutical drugs, so it is hard to imagine, if I live into my 90s, I will be able to bear these problems every night of my life going forward. I do occasionally (less than once a year) sleep through the night, or perhaps wake only once.
Your video was wonderful. Very concise and simple instructions for bladder control. To know I am not alone with this problem is comforting. Than you Pauline Tedesco
There are acupressure points on the face that you can do 4 times a day or more to prevent pee in the pants. It only take 2 minutes each time. You can do while laying in bed or watching TV etc.... easy. Rub below your lower lip( rub your chin back and forth 30 times because the nerves of the bladder is between the lower lip and the chin). Rub or massage on both sides of the nostrils 20 times because the kidneys nerves are there. Massage on your forehead 2 points above the middle of eyebrow. Just massage the whole forehead 20 strokes. As to prevent going pee many times, drink marshmallow root tea, 4 cups a day. .. You can buy tea in tea bags or bulk on line or in natural grocery store. One teaspoon of dry root in one cup of water. Boil, then simmer for 5 mn. Then drink 3 cups a day.
Jessica,ur talk was amazing,n i liked it thoroughly. I somewhat was doing similarly,means doing pelvic exercises,which reduced my going to urinate at night but I didn't continue it. But now I will keep ur advice in mind so as to b better . Thank u so much. Sensitive topic as it is but u took up this one,hats off to u.
Oh this video is for me. Every night i go to pee at least four or five times. And whole night i awaken due to the pee problem. I feel that it times to go out for pee but it comes in very small amounts. Today i understand it's feelings. Now i will try this method thank you so much 🙏👏😔
Interesting. I'm always keen to hear any ideas that can help! I just wondered about possibly causing a urinary tract infection if you hold it and don't pee, but it hasn't appeared to be the case for you. I'll definitely give these tips a go, thanks!
It would take you holding it for a very long time when you really have a full bladder to cause this issue! It's not a concern with the tips I talk about in the video :).
I'm a 52 yr old female and have developed a constant urge to pee. These urges aren't psychological and seem to happen at certain times. I got prescribed antibiotics and the pills that make your pee orange, but little relief and negative urine test. I've read vaginitis can cause this and I just got over a yeast infection. Also that the creams used to treat them may cause frequent urination.
Thank you. I don’t know what triggered it. I am getting up every 2 1/2 to 3 hours. I went to my PCP just 4 days ago and I my urine test was fine. I also am a Type2 Diabetic so this is contributing to the problem. I an exercising, eating tiny bits of flaxseed meal and nuts or seeds before bedtime to put something inside to add bulk to give the liquid. Also I take HBP meds without a dieuretic in it.
Thank you so much for this excellent advice because I am doing all the bad habits that you had, I don’t sleep well anyway but having to get up 3 times a night I feel dreadful the next day , lt starts tonight for me ! Best wishes from over the pond
Thanks for the very good tips I'm having the same issues I have had to go hospital and they said the same thing floor exercise and only have water with your last meal the liquid you intake the less you go to vee this really helping day time in controlling thanks watching from UK
This is so me. And now with menopause it's even worse. Since I was a small child I was "trained" to go before I leave the house and still do it now. That's going to be hard habit to break as I have over 40 yrs of doing it. I've had a few accidents this last year and really want to avoid that again. It's something my Ortho docs keep asking if it's happened. I guess it's something that can happen with spinal stenosis.
I’m trying to stop the just in case pee, I’m working hard to change my mindset on this too and reminding myself to go only when I need to. It’s a tricky one.
Your video is very informative and useful. However, in my case, as much as I feel the urge to urinate in the middle of the night, I get so thirsty! And if I don’t drink water, I tend to develop kidney stones. Also, in my case, for stopping to drink water at night, I have had constipation. I’m at wit’s end right now, because I had a physical, a urinalysis, and two prostate tests, and everything came out well. So I don’t know if this might work for me.
Thanks for sharing those suggestios great idea sounds very promising too this information..letting hubby know and to top it of head up to get him a check up too! Thanks again
Thanks Jessica but I was looking for the exercises. Very informative I get up about 3 times for the night .I will certainly take charge of my bladder thank you again.
Tip number 4. If you have normal blood pressure you can take a quarter of a teaspoon of salt 2-3 hours before bedtime. Work your way up to one level teaspoon if necessary.. Sodium retains fluid and reduces urination. When we lie down at night the fluid in our extremities begins to go towards the kidneys and then the bladder. The extra sodium slows that process down.
Every time I do kegel exercises I feel more like I need to urinate, the nerves feel all tingly like when your bladder is super full. I have a prolapse and endometriosis.
Greetings from Malaysia, Hope you are in good health. Visiting your video a second time and hope to remember putting the tips (especially the last two) into action. Any tips for urge incontinence? 🙏
hi, i have 100% of your symptoms as a male, could you recommend me with exercisers to get rid of the urge to pee all the time and night time urination. Thank you very much.
The main cause of frequent urination is a low salt diet. These practices on this video are true but they get to the core of the problem which is not eating enough salt in the diet. This goes against everything we are told by doctors and the med system, and it has ravished our society with disease and drug addiction. Salt is the best medicine and eating the right amount (Miso soup, chicken soup, Sole water, adding to food) can and should cut the bathroom trips down to 3 times per day.
Maybe this is just for men, but I find that working up a sweat in the evening on the treadmill really makes a difference. My theory is that the body urinates to get rid of excess salt in the body. But if you sweat it out first, then your body doesn't need to excrete it during the night. I have a steam sauna, so I also use that after exercise at night.
Eating less salt helps, too.
I watched this video yesterday and implemented it into my routine yesterday and last night.
Total success!!!!
I only got up once during the night and hardly had to pee when I woke up this morning! I usually get up about 3-5 times per night. The combination of drinking more during the day, no drinking an hour before bed, kegels while reading in bed and no “just in case” pee’s yesterday worked immediately!
Thank you for sharing and making my little world a better place! 🙏🏼🙌🏼
Ttt
Is it applies to male also?
@@frmathewmathew2184 I don't see why not. I saw a post she made for males among her Playlist.
Where is the excersice
I had an irritable bladder for years and even got medication to help with it. But the medication had so many side effects I decided to find a more natural way to soothe my bladder. I discovered that 595mg of potassium gluconate, a couple of hours before bed, did the trick along with no caffeine after 3pm and no drink, except what is needed for my pills, after 6pm. I can now easily sleep for at least 6 hours, and a few times a week, I sleep 8 hours without having to get up to pee. I also have trained my bladder, as you suggest, so that it isn't always yelling about needing to go. I'm 78, and have a body that is a disaster area, but an irritable bladder is no longer one of my health issues.
That's good to try. Thought potassium is a diuretic.
🤔Thank you. Will try all three. Frequent urination day and night had me feeling almost desperate! I began praying about it, and resigned myself to accepting it as yet another cross of life & middle age; suddenly, I'm seeing tips and videos everywhere!😁 Who says God doesn't answer prayers?! You're an answer right here!👍🙂🙏✝️
This is great but why do all self/help videos have to be so long and repetitive? Thanks though for this.
I thought I was the only one who had it so bad! When you said you used to go 27 times, I was like, "wow, so it isn't just me having this issue to such a great degree." Thanks, Jessica x
You are definitely not alone!
Your video was very helpful to me thank you
Same
I'm 28 now,, suffering this kind of illness for almost 13 years.
Omg you're right. Last year I started getting up at night to go and now it's increased. So I've turned something on in my brain that's signaling that I need to get up more and more often!!! No one has ever said this before THANK YOU😮
This video was super helpful. Thanks! Part of the reason I think I developed bladder sensitivity is that I get frequent UTIs and my doctor told me never to hold my pee. And since I work from home and drink tons of water, I would end up using the bathroom every time I had the smallest sensation of needing to pee. I am working on retraining my bladder, so thanks for these tips. Especially the one about going one hour before bed and 15 minutes before bed. I need to start doing that. Thanks again!
Thank goodness there is someone talking about these extremely common problems. Thanks!
You're welcome!
Great Experience I had with with u DOCTOR ORAL TH-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel
@@JessicaValantPilates 78 .hy
Oh my gosh, this is totally me!!!! I'm so tired the next day from getting up 5 times a night with that feeling. Thank you. So much. I will really try your tips!
Let me add, this problem only gets worse as we age 😮. I'm presently working w a physical therapist to strengthen my pelvic floor. Believe it or not, we are never to old. One of the greatest tips I received: stop drinking soft drinks, especially those with artificial sweetners & caffeine. Do I cheat on the sodas, sometimes & pay the price. I am not a big soda drinker usually but even one a day will cause me issues.
She's a great communicator. good job, Jessica !😘
for some reason I am finding it very difficult to follow her.
Thanks for your support. I found no drinking 2 hours before bed, staying warm in the winter, with socks, and less sugar. Will try the exercises.
I frequently refuse to get up when the bladder wakes me, and if I drop off to sleep again, I end up dreaming about trying to find a loo; or having found one, there is no paper; or it is so dirty, I struggle to use it; or, as with last night's dream, nothing would come out. Boy, was I glad I woke up to _that_ realisation! Needless-to-say, I got up about 4am, and couldn't get back to sleep.
Thank you very much for your tips, Jessica.
Same here always dreaming that alslo
I want to thank you! I never thought there would be anything that would really work, but I took your advice, and it helped so much.
75 year old here. For the last 35 years I have taken my shower just before I go to bed, initially because I used to catch an early train. Then I found I slept much more soundly after an evening shower, and continue the practice in retirement. The warm water is especially relaxing and (blush) a pee in the shower is especially emptying, and saves on a gallon of flush water...and it all goes into the same pipes anyway. Now I rarely wake at night for a pee, unless the meal the evening before contained paprika, pepper or other spices
What about exercise?
Pl.
I do the same in taking a shower at night however peeing in the shower is a bad habit as your training your brain and bladder to associate urination with the sound and feel of water
😢😢 1:39 1:39 months. Bnn😂❤😂
I've been doing pelvic exercise for a few months now. It has helped a lot i haven't had much leakage.
That's great!
Its great to hear about this problem that disturbs me at night for ages. Thanks a lot.
Thanks for your information
I could really relate to what you say. Now I know I'm not the only one, I will definitely give myself the challenge. Thank you so much. Xx
Thank you. At least someone out there can share these tips for people like me.Really appreciate.
I've stopped peeing "just in case" over a week ago. What restful nights I now have! 😊
UPDATE: I never knew nights could be so restful. I now noticed I'm not peeing as much throughout the day as I used to, and I always drink water frequently . I now wake up having to pee in the early morning, all rested and refresed, just minutes before my alarm clock is to go off. 🙂
1. Liquid intake - An hour before going to bed don't drink
2. Pelvic floor exercise - 5 min in bed lying on the floor, keegal
3. Stop doing just in case you pee habit- start signalling your body to start to sense it is full but it isn't
For me I need at least 3 hours of no drinking before bed.
Thank you so much 👍I have had this on and off for years, but only at night! Will follow your advice. Very helpful !
Thank u for sumerizing the most importing points!!!
@ 1:52 patsanders329
This really helped me feel seen-when I did the 24 hour bladder diary I too went 27 times and felt like my body was failing me. It's definitely daunting, but I'm doing much better now. Thank you for speaking on the topic!
Great Experience I had with with u DOCTOR ORAL TH-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel
You are so welcome!
Will you please write these tips because I for myself can't hear english
⁵
I watched this f ages still no exercises
I’m only 47, I stop drinking 3-4 hours before bed and I still get up 3-4 times a night, had this problem for years… I haven’t had a good night’s sleep since I was in my 20s
Hi Julia, let me know of the advice here fixed your issues. Otherwise I might have a few more tips.
Have you ever been to your doctor about this. If not, I think you should.
Reduce carbs at dinner, and no snacks after 6.30.
Solution: 1. Keep a liquid laundry soap container by your bedside. I use a 75 ounce size, with 1.5 caps of Fabulouso cleaner to deodorize, and it lasts 3-4 nights for me.
2. Save money for Aquablation…
@@Longtack55 Why do Ketoians think everyone in the world goes to bed at the same time?!🙄
The major reason for excessive urination at night is low AHD. Anti deuretic hormone also known as Vassopressin. In old age either the Hypothalamus doesn't produce this hormone enough or the pituitary gland, where it is stored doesn't secrete it enough. I'm trying to find a way to resolve this problem for my father but hasn't got any answer. Not sure if this method will work.
Many thanks, excellent explanations. I get up six to eight times each night. Using a CPAP machine helped to reduce to three times. I had to stop all foods and liquids at 8pm, no soda or snacks in the evening. I am post menopausal and have fibromyalgia and IBS.
Pelvic floor exercises at night are such an ingenious idea! I think in the past I slept better when I did them in bed before sleep but I never connected the dots. Thank you!
Well, I will definitely be implementing this into my routine. Dr. Has given me pills to take but I haven’t started them. She tried to get me into a Physiotherapist to deal with this but we have no one in the area who is trained to deal with this problem. So, going to have to give this a try first. I had a knee replacement two weeks ago and “fixed” the problem for now. Just wearing Depends as I know I won’t be able to make it to the bathroom in time. A costly solution but so worth it😂
Thank you for posting this. I think that working from home has made me even more prone to pee repeatedly during the day since the bathroom is easily accessible. Will def try your tips.
I hope they help!
Thank you for these useful tips. My mum drummed it into me to wee "just in case" since I was a young child. Now my bladder rules my life - thanks mum! I was aware of the strategies you mentioned but you have inspired me to try them again, but to persevere this time.
Glad it was helpful!
I am in therapy for my pelvis, frequent visit to bathroom. Not emptying fully. Learning kegels just 6 weeks ago. I am getting better. I will try the night exercises. Thanks
Thanks for talking about this! Terrible when camping....especially in winter!.....I will try your tips.
Best of luck!
I so agree with you! Getting out of a warm sleeping bag to pee is a pain, especially when it’s a cold night!
Don't leave tent when camping pee in a bottle.
Thank u so much I listened to your video and since then have done the 5 min exercises for a week since then I have slept through the night not going to the loo at all AMAZING I cannot thank u enough I feel so much better
Thanks so much for sharing this....have a blessed day!
Used to have the same frequency problem, but it turned out I had a symptom-less bladder infection. It was discovered on a routine annual physical exam. (urinalysis test).
Good to know.
I got up 5 times last night!!! I needed this tips. (I’m 59) I’ll give them a try! Your videos have been helping me so much. I was hospitalized last summer for Ulcerative Colitis and I have a few other autoimmune diseases. I couldn’t do hard workouts anymore but needed to regain my strength. Pilates has helped greatly. Love your therapeutic videos like this one and I use the wrist exercises. Thank you!
Thank you for sharing and being here!
Kelly: you are likely on meds that contribute to this issue, including when you take them and the dose, as well as sleeping poorly so that you awaken and start the neurochemical cascade of triggering your kidneys to think it is morning. You are going to need to go outside the box rather than rely on exercises to address your complex needs.
I am having the same issue since so many years. I will follow your tips. Thank you so much
Is your tip is useful for males also or not
....... ..... Prasad
Thank you. I am going to try this routine.👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
It’s amazing how these tips have helped. I don’t have to go to the loo. It becomes annoying and since that I sleep all night
Total hysterectomy post op recovery week 5 - this video popped into my TH-cam feed just at the right time. My sleep is being disturbed 4 times during the night!!! I cannot believe that I am just discovering this plan. Thank you so much. Now I know what I need to do to "take back control of my bladder".🇬🇧🙂🌷
Thank you, I’m inspired to do pelvic floor exercises before sleep now.
I need to know the exercise pelvis
Thank you for your efforts in this regard. I am 73 years old and I've had the cluster of 3 symptoms around urination night and day for at least a decade. All three are annoying, often quite distressing, but of course nighttime frequency is the most perturbing. I have woken at night to pee throughout my life. At age 5 my parents had me tested for diabetes because of this. Typically, in my 30s for example, I would pee twice during the night. Nowadays I will pee on average 4 times per night, while there have been nights when I woke to pee every 30 minutes to one hour. These days my nighttime output is usually very close to 1.5 liters. I have had one prostate procedure two years ago called the "Euro lift" and it helped perhaps with only one of the cluster of three symptoms. That is, my urination is less often painful. (the other two problems being frequency and urgency). Probably the painful urination is presently 90% limited to nighttime urination, and then, not every time I pee, but normally the second time, that is right in the middle of the night when I have been horizontal for 3-4 hours. Also though, the pain IS less intense than it was before my procedure, I have visited the urologist more times than I care to count. I've tried to convince him that it's not a problem with my prostate gland, that it is instead some sort of syndrome. Of course, he would have none of it. (Also note, he is still in his 40s -the sort of fact that I think many if not most older people grapple with when they want to conclude that young people, including doctors, have no real (experiential) basis for empathy towards the problems of aging.) Anyway, I will try harder and with more consistency the things that you suggest. Of course I've tried changing intake habits before but with little noticeable effect. I am a very healthy person otherwise. I take no pharmaceutical drugs, so it is hard to imagine, if I live into my 90s, I will be able to bear these problems every night of my life going forward. I do occasionally (less than once a year) sleep through the night, or perhaps wake only once.
P
L
Oh, wow. Thank you for sharing. I hope this video has started to help you - and I pray to God it helps me...
Does this pelvic floor exercises also apply to men??
Thank you very much for sharing this valuable information, which is bound to help a lot of people!👌👍🙏
Great tips…especially number 2! Thank you, and will check out the number 2!
I am guilty of the ‘just in case’ thing..will follow what you prescribed..thank you for this video..
Do you have any suggestions for night time incontinence?
Your video was wonderful. Very concise and simple instructions for bladder control. To know I am not alone with this problem is comforting. Than you Pauline Tedesco
I am not alone! Thanks for the helpful tips。
Thank You, Horace Jones 75 year old Vietnam Veteran with an enlarged prostrate😊
TIP # 4.
No COFEE after 4pm.
Cofee known as a strong diuretic and dehidrating.
I only have a cofee in the morning.
After noon only green tea.
Green tea contains caffeine- you can get decaffeinated green teas.
Pls where's the link to the exercise?
There are acupressure points on the face that you can do 4 times a day or more to prevent pee in the pants. It only take 2 minutes each time. You can do while laying in bed or watching TV etc.... easy.
Rub below your lower lip( rub your chin back and forth 30 times because the nerves of the bladder is between the lower lip and the chin).
Rub or massage on both sides of the nostrils 20 times because the kidneys nerves are there.
Massage on your forehead 2 points above the middle of eyebrow. Just massage the whole forehead 20 strokes.
As to prevent going pee many times, drink marshmallow root tea, 4 cups a day. ..
You can buy tea in tea bags or bulk on line or in natural grocery store. One teaspoon of dry root in one cup of water. Boil, then simmer for 5 mn. Then drink 3 cups a day.
Great suggestions. Thank you for sharing. I will add to my nighttime/ daytime routine!
Thu Le : are you the guitarist?
Especially point 3 is so interesting and makes absolutely sense! All tips are so valuable, thank you very much 😘
You're welcome!
@@JessicaValantPilates can you address the hyperaldosterism that causes frequent night time peeing… ….?
@@JessicaValantPilates also urine leakage from hidden fistula from birth trauma
Jessica,ur talk was amazing,n i liked it thoroughly.
I somewhat was doing similarly,means doing pelvic exercises,which reduced my going to urinate at night but I didn't continue it.
But now I will keep ur advice in mind so as to b better .
Thank u so much.
Sensitive topic as it is but u took up this one,hats off to u.
Omg. You're describing me to a tee. 5x before bed......and the "just in case" pee 😂😂😂
I know how that feels!
I Pea Freely by Rusty Bedsprings😂
Oh this video is for me. Every night i go to pee at least four or five times. And whole night i awaken due to the pee problem. I feel that it times to go out for pee but it comes in very small amounts. Today i understand it's feelings. Now i will try this method thank you so much 🙏👏😔
Thanks a million for all info and tips,have gradually started but noticed a big difference will still continue ❤
Interesting. I'm always keen to hear any ideas that can help!
I just wondered about possibly causing a urinary tract infection if you hold it and don't pee, but it hasn't appeared to be the case for you.
I'll definitely give these tips a go, thanks!
It would take you holding it for a very long time when you really have a full bladder to cause this issue! It's not a concern with the tips I talk about in the video :).
I'm a 52 yr old female and have developed a constant urge to pee. These urges aren't psychological and seem to happen at certain times. I got prescribed antibiotics and the pills that make your pee orange, but little relief and negative urine test. I've read vaginitis can cause this and I just got over a yeast infection. Also that the creams used to treat them may cause frequent urination.
Very helpful tips for me. I do follow your pelvic floor exercises regularly. Thank you.
Thank you. I don’t know what triggered it. I am getting up every 2 1/2 to 3 hours. I went to my PCP just 4 days ago and I my urine test was fine. I also am a Type2 Diabetic so this is contributing to the problem. I an exercising, eating tiny bits of flaxseed meal and nuts or seeds before bedtime to put something inside to add bulk to give the liquid. Also I take HBP meds without a dieuretic in it.
What about adding more zinc into your diet, like beef?
Thankyou for your efforts and advice , I appreciate it !
Thank you for your presentation. You're great .You talk slow and pronounce each word clearly
Thank you so much for this excellent advice because I am doing all the bad habits that you had, I don’t sleep well anyway but having to get up 3 times a night I feel dreadful the next day , lt starts tonight for me ! Best wishes from over the pond
Thanks for the very good tips I'm having the same issues I have had to go hospital and they said the same thing floor exercise and only have water with your last meal the liquid you intake the less you go to vee this really helping day time in controlling thanks watching from UK
This is so me. And now with menopause it's even worse. Since I was a small child I was "trained" to go before I leave the house and still do it now. That's going to be hard habit to break as I have over 40 yrs of doing it. I've had a few accidents this last year and really want to avoid that again. It's something my Ortho docs keep asking if it's happened. I guess it's something that can happen with spinal stenosis.
Can you please do videos for IC and PFD?
Can a person with backache due to prolapsed disc do pelvic exercise?
I’m trying to stop the just in case pee, I’m working hard to change my mindset on this too and reminding myself to go only when I need to. It’s a tricky one.
Definitely a tricky one to break that habit :)
Spicey foods can cause irritation that triggers the urge to go. Cut the spices and drink more water early afternoon.
Wow. this is so brilliant, thank you!!!!
Thank you! Very interesting ~ I will certainly try your tips!!! Have a great day!
How did TH-cam know I wee a lot in the night? 😅
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HAHA YOU TUBE LOVES US SO MUCH KEEPING AN EYE ON WHAT WE ARE DOING. HAHAHAAAJAAA.
Your video is very informative and useful. However, in my case, as much as I feel the urge to urinate in the middle of the night, I get so thirsty! And if I don’t drink water, I tend to develop kidney stones. Also, in my case, for stopping to drink water at night, I have had constipation. I’m at wit’s end right now, because I had a physical, a urinalysis, and two prostate tests, and everything came out well. So I don’t know if this might work for me.
Empathy from me here in Scotland. I hope all is well with you now.
It also can be caused by bladder or kidney stones, urinary tract infections, prostatitis, BPH, CKD, check that out first for peace of mind.
Thanks for sharing those suggestios great idea sounds very promising too this information..letting hubby know and to top it of head up to get him a check up too! Thanks again
@@missyluna8286 👍
Thanks Jessica but I was looking for the exercises. Very informative I get up about 3 times for the night .I will certainly take charge of my bladder thank you again.
Tip number 4. If you have normal blood pressure you can take a quarter of a teaspoon of salt 2-3 hours before bedtime. Work your way up to one level teaspoon if necessary.. Sodium retains fluid and reduces urination. When we lie down at night the fluid in our extremities begins to go towards the kidneys and then the bladder. The extra sodium slows that process down.
Literal nonsense!!!! This is very much against logic and science as salt intake will trigger the need for fluid. BULL 😳😳😳😳😳
4-5 times in the night. Feel so tired in the mornings
I am going to try this! Thank you!
Every time I do kegel exercises I feel more like I need to urinate, the nerves feel all tingly like when your bladder is super full. I have a prolapse and endometriosis.
Going to try this method. It seems to make sense. Wish me luck.
Thanks so much,I don't are the link for the exercises
Pl. show how to do pelvic floor exercise - Kegils
Thanks for the health advice. Its a good help for people having nocturia.. very informative coming from someone who is smart and beautiful😍
I am going to try this! I have interstitial cystitis since I was 20, and recently had a hysterectomy at 40…. Peeing all the time is my life
Thank you so much the bladder control technique it work for me now I am cure first bladder control me now I control the bladder god bless u
Thank you so much
What I noticed is that if I sleep on the right side I am fine. As soon as I turn on the left side I will want to urinate. Four to, give time s night.
Greetings from Malaysia,
Hope you are in good health. Visiting your video a second time and hope to remember putting the tips (especially the last two) into action. Any tips for urge incontinence? 🙏
Thank you Jessica. I will do that. I know it will help. You’re sweet.
Mem I am adopting your formula then have to see for result mem thankns so much
Extremely nicely described show Pelvic exercises too thanks
Thank you so much very practical tips :)
hi, i have 100% of your symptoms as a male, could you recommend me with exercisers to get rid of the urge to pee all the time and night time urination. Thank you very much.
Thank you for vocalizing especially number 3!!!! This is my issue and you explained it so well 🙏🏼💕🌷🌸
That's great to hear!
Thank you mam it will help me may god bless you
Thank You, this is so useful. I’m going to cut out the many just in case ones.
i’m going to try this tonight . i hope it works .