How to Recover Quickly from a 70.3 or Ironman

[@abnerssouza]

Amazing video tks a lot did my first half i will prepare recovery for full ironman

[@TeamOxygenaddict]

Great - thanks so much, I'm glad it was helpful!

[@gcostagcosta]

Great. 100% agree

[@TeamOxygenaddict]

Thanks so much for your comment, glad the video helped!