How I Stopped Panic Attacks Before They Started? | मैं पैनिक अटैक को आने से पहले कैसे रोकता था?
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- WhatsApp link for appointment : wa.me/+91977394...
Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
Facts and Reason are verified by a psychiatrist in this video .
WhatsApp only: +919773946315 (Personal Guidance) NO CALLS ALLOWED
Instagram: www.instagram....
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions feelfree.co.in WhatsApp link for appointment wa.me/919773946315 Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
Facts and Reason are verified by a psychiatrist in this video .
WhatsApp only: +919773946315 (Personal Guidance) NO CALLS ALLOWED
Instagram: www.instagram....
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions feelfree.co.in
Jo bhi bhai anxiety se gujaar raahe hain ... Apka belief aur mindset change Karo sab thik ho jaayega
@@vineshnadar8563 kese bhai kese
Kaise kaise
Aap kaise thik hue plz bataye
Etna asan ni ha jtna ap bol rhy ho
@@salmanshahid5463 ha Boht problem ho ri h kaise kre thik
भगवान ऐसी प्रॉब्लम किसी को न दे इंसान हर तरफ से अकेला हो जाता है इंसान को ठोकर मारने वाले अपने होते h 🙏🏻 कोई समझने वाला नहीं।न ही साथ खड़े होने वाला हर तरफ से इन्सान हर जाता है 🙏🏻🙏🏻 कोई मनोबल बढ़ाने वाला तो कोई नहीं होता है🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🙏
Apka video dekhne ke ke baad mujhe pata chala mera Anxiety se panic attack aaya tha
Jaise panic atacks ke symptoms ate waise he diebetes ke v symptom ate h kya same
Aap ke baat bel kul sahi hy
Upar waale or doctor pe belief badhaao sab automatic theek ho jyega , meri anxiety sirf ct scan or MRI AND X RAY ne thik kar diya
Waw bahut badhiya bro
Kya problem thi aapko
@@meghajoshi1959 bhai mujhe chest me pain or headaches boht rehte the kam se kam 3 mhina joki seasonal allergy ki wajah se
@@SurprisedLifeJacket-ko3ge chest pain' ki problem to mujhe bhi h aapko kis side hota h
@@meghajoshi1959 pehle mere left side hota tha to maine heart k liye ecg karwaya par sab normal tha uske baad mene chest specialist ko dikhaya to meri allergy badhi hui thi or kch din baad tk right side bhi ho rahi thi boht zada kam se kam 2 mhina
Thenks paji ❤❤❤❤❤❤
Meditation kro jisko bhi anxiety h
Vdos dekhne se nhi hota thik...baat maan lo bhai log
110% meditation se thik hoga
Mansik jap kre 24\7
Likh ke de rha thik hoga
Me karta hu daily
Kya kya karna hai apna contact no dedo
Bhai kya karna h btao plz
@@Factandknowldge normal meditation kro..
Timer se daily 1 hr subh sham..
Mera to aise he thik ho gya
Ezoli 5 mg pe tha
Abhi 0.25 khata hu
3 months me he
@@Factandknowldge mansik jap kro gyatri mantra ka 24/7
Vo mind ke chatring ko bnd kr dega
I accepted my anxiety after seeing your video now i am fine since 1 year and taking medicines properly
Ab panic attack ata hai leken pass away ho jata hai 5-10min mein
Sir kya apko claustrophobic bhi hota tha agar hota tha too theek kese hota hai
Mohit sar you are doing good job 👍👍👍
Plz make a video on skip beat of heart plz plz plz plz plz plz please please
Me CBT practice se thek ho gyi hu. Ye sb sahi ho jata hai trust me..
Par CBT karte kaise hai
Bhai ssri ki anxiety medicine ke sath ashwgandha le sakte he kya or usko bandh karne ke bad le bhai please reply 😢😢
Saath saath lelo me bhi le raha hu per 1 ghante baad khata hu davai ke saath me mat khana gap dede na
@Badmashii-b5s bhai anxiety and depression sab se khatarnaak he bhai isse jyada dukhi bimari koi nahi he me thak gaya hu ab
@@Cricket-Addict65 sahi kaha bro mera bhi yahi haal hai 😭🥲🥹 isse bura kuch nahi
sir panic attack ke baad hi anxiety hoti hai kya
Bhai meditation se 110% ho thik ho jyega sb kuch
Ha hota ha
Anxiety se hi panic attack hota hai
Aap breathing also help kiya ?@@shubhamsingh7820
When anxiety becomes high then panic attack occurs.Panic attack is the highest level of anxiety.
Nice mohit bhai
sir mujhe dar lagta h ki agar tension bhul jaunga to apni jeevan bhar ki kitaabo ki study bhi bhul jaunga
sir pls guide kariye
ho sake to iss par ek video de djye
aapka aabhari rahunga
jeevan bhar
sir reply jrur kariyega
28 jan se aapke vdo dekh rha ho kafi madad mil rahi h
Hello kya madad chahiye
Kya dikkat h bhai mje btaye may i can help u
Medicine lete time hone wale problem per vedio banayiye sir
Sure
Bhai ashwagandha ghanvati kam kyu nhi kar raha hai
Bhai video jaldi laya karo please!
Bhai mae aapka course lena to chahta hu but le nhi pa rha Bhai mere pass paise ki bahut samsya hai koi support bhi nhi hai mere pass 😢😢
Sir how can I contact to you?
Thanku bhai
❤️
Bhaiya mujhay sax ki problem ho gi ek dam se pata Nahi kaya huaa doctor khatay h aap ko stress ho gaya he 6 months ho gay bhuhut😢 hi kathni jhaly mujhay 6month me abhi sax me mujhay koi frek nahi h ek to kano me bahut aavaj aathi h or head me bhari pan rahata h bhai reply pls
Relax raho us time i suffered a lot but fir m Puri body ko dheela chordha relax SBB reaction mt do kisi b cheez p theek ho jayega SBB
Khane ke wakt kuchh ajib si feel hota he khane ke time pepaas me koi ghar wale he to jald re kha leta hun kabhhi kabhi chhod kar chale jaata hun. Aur kisi ke ese hota he na hi akele mere hota he
bhai mere sath bhi hota hai same
Mai always appka form varta hu but koi response nahi aaya
Sir namaskar aapko mey insta mey follow kiya tha,kya aapse contract kaise kare mey nepal ka aadmi ho or abhi japan mey hu...
Check out the link in description !
bhai achanak se death ke thoughts ane lagte hai kabhi gas problem hoti hai toh heart attack ka darr hone lagta hai kabhi cancer ka darr hota hai phir achanak se heartbeat fast hoti hai phir ajeeb sa darr lagne lagta hai...kya yehi anxiety hai ?😢
Haa yahi hai anxiety
Mujhe last year January me yahi sab hua tha but abhi me recovery kar li hu but abhi bhi kabhi kbhi wahi sab symptom back marne ki kosis karte h
Mere ko bhi pichhle sal January me hi start hui thi aur mai bhi isi phase me hu abhi@@payalpayal9564
@@payalpayal9564mere bhi same hai sister august me aya tha raat ko anxiety attack
ab sirf sypmtoms rehgai hai attack nahi ate alhumdulillah 😊
@@ansari0047 kaisa thik hua anxiety
Hlw bhaiya 😊 meri anxiety thik ho gyi h but jb koi asi news sun leti hu to fir se dar lagne lgta negative thoughts aate h , meri breathing problem, sham hone p eye prblm or kaan m aawaje aana ye sb thik ni hora ky kru plz reply kriega
Chasma to nhi dekh lijiye
Breathing problem mujhe bhi hoti he
Nice information Mohit bhai love you... Bhai me 3 saal is se jhoojh raha hu bp medicine bhi kha raha hu.
Ab Physactric medicines chal rahi hai.. Medicine ka course kab tak chalega pls reply
same muje v ye problem hai 3 year se bp medicine kah rhi hon aur anxiety ki 1 month se
aapko kya symptoms hote hai bhai plzz reply
@@sukhjindersinghhundal1981
Maine to ab Doctor wali machine Rakh li bp ki ghar me us se check karta hu digital to bekaar hoti hai maine 3 rakhi hai all wrong readings....
Jab bhi anxiety hoti hai bas bp badne ke dar lagta hai kahin attack to nhi aayega..
@@sukhjindersinghhundal1981 suddenly ghabrahat. Har cheez se dar lagta hai fear of death kahin kuch ho jayega mujhe hameshaa dizziness rehta hai high heart rate bechaini pet me problem Sir dard roz lagta hai aaj mar jaunga
same bhai muje v aise hi hota har time bp heart rate check krti rehti hon
Anxiety ha but vatigo 3sal sa thik ho raha nahi
Mohit Bhai me 2 month pahle bilkul thik tha mujhe fir se anxiety ho gyi h baar baar problem ho rhi h
Meditation se 110% thik hoga bhai
Mere sath bhi yahi hota h
Bhai panic attack ky hota hai
Kuch Google mat kar bas dur reh in sab cheejo se jitna curious hoga utne lawde lagenge life ke
Bhaiya I m not getting any response frm your side I registered already. Asap please give revert back
Bhai apka video dekh k accha feel hota hai asa video late rahe ❤️🩹🫂
❤️
❤❤
Sir i really want to contact you , mai apni problem se bahar nhi aa parha , please sir kahan contact krun
Meri age 23 hai , Bro mujhe achank gale me aisi sensation hoti jaise koi energy sans ke sath achank ghumti hai sine se uthke ye cheez mujhe ruk rukke hoti hai aur jb ni hoti tb aise hota jaise normal hu , meri ECG, ULTRASOUND, CHEST XRAY, CBC, LFT, Thyroid, Electrolytes test, sbhi normal hai bss ye cheez hoti tb ghabrahat hoti bhut kya cheez hai ye bhai please reply mere bhai 😢 bhut panic situation me hu koi mujhe consult ni kr rha 😭
Contact me
Hello bhai@@manuchauhan9055
@manuchauhan9055 hello bhai kaise contact kru
Reply do bhai@@manuchauhan9055
@@manuchauhan9055 reply me sir
Bro apka heart skipped huta hai kiya
It’s normal broo sab anxiety ka khel h daro mat isko enjoy kro
Kia nhi jata i knw but try kro ladoo iske
Mujhe bhi anxiety hai mujhe bauth bachaine se hote hai dar lagta hai 😢😢
Bhai mai bhot parshan hu kii muja ek baar low heart rate aya tii or muja anxiety bhi or panic attack bhi ata hai kya ya low heart rate bhi anxiety ka part hai koi help kardu yaar😢 low heart rate jaisa ki 40 to 70 ya fer kabi 140 tak jana ek video nhi yaar yas uppar 😢
Kuch nahi hota heart rate up down jane se ye to normal hai bus aapko Darr lagta hai mohit bhai ka videos dekho baki ye ek fear hai normal ho jata hai
@RajatKumar-gx4dk thanks bhaiya mari heart beat 40 hogaya tii maku icu mai bui rakha taaa low heart rate karna or saab heart related test bhi normal aya hai or maku mild thyroid bhi hai
@@shahidshaid5956 thyroid harmonal issue hai or aapne test kraya hai report ok hai or ye heart rate normal hai kuch logo ka 35-30 bhi ho jata hai or athelete hote h unka ye rate normal hota hai aap tension mat lo ye normal heart rate hai agar aapko problem lage to doctor se connect karo kisi ya mohit bhai se baat kar lo
@@RajatKumar-gx4dk bhaiya haa muja thyroid hai lakin mild hai jiski madecien chalo kar di maina or ya jo heart rate kam hona anxiety hi ki problem ich hai ap ku bhi howa ta kya bhai ya saab
@@shahidshaid5956 hann bhai m in sab se nikal chuka hu mohit bhai ki video dekh k or ye heart' rate ye sab monitor karna chor do jab tak jindgi likhi hai nahi maroge or tum itne conscious ho gye ho ab to bilkul bhi nahi 100+ year tak jinda rahoge tension mat lo moj lo excercise karo jitna jyda heart jaye jane do 200 bhi ho jaye tab bhi kuch ni hota 30 ho jaye tab bhi nahi chill bro
Mohit bhaiya mara low heart aya taa bass ek baar usaka baat tho 120 140 ata taa low heart rate bhi anxiety part hai 😢 plz reply or muja mild thyroid bhi hai jaisa ki 7 piont tsh
Hanji heartbeat low ho jati fast b ho jati
Aur ye kuch naw hi sirf damaghi bimari hai jaisa hum sochty waisa feel krne lag jaty hain soo khush rho tbyt khrb b hotu yehi socho k me thk hun ye bas ek bimari hai
@AliaRazzaq-x4c ya sahi hai bhai heart beat low hoti hai anxiety ka karan
@@shahidshaid5956 g bhaiya
👍👍👍👍
Mujhe baat karni hain apse bhai,,, plz hlp me,, urgnt plz mohit bhai
Mein ak ladki hu,,, plz hlp kijiye bhaai urgnt
Bhai 😢plz rply mein bohot prblm mein hu,,, mein assam seh belong karti hu
Ha bolo kya problem hai@@rumiroy7238
@@rumiroy7238 কি অসুবিধা আপোনাৰ
@@rumiroy7238 ky hua aapko
Jais kisku mlm hai mare problem ka baira mai plz comment kara 😢 i request u alll and to mohit bhaiya😢
Sir please
Bhai aap jab dipression me the tab aap ko kesa lagta tha vo ek ek din yad hai na bhai me dipress hu help karo
0:23
Mohit Agoraphobia me panic attacks calm hota hi nahi , seveare and multiple panic attacks aate hai as long as u don't go back to comfort zone
Bhai sach me yarr same mere sath bhi yhi problem h🥲
@AadrshMishra-f6j seriously bro muje 2011 se hai Agoraphobia abhi me akela 10 km bhi travel nahi kar pata
Jab tak apne comfort zone me hai tab to itni koi problem nhi hoti Jaise hi kahi bhr jana padta hai tab anxiety hone lagti hai aur bhr jane k kuch time baad panic attack aata hai
@@whitefeather5776itne saal ho gye aapko to abhi tk treatment nhi liya koi?
hello bhai Mujhe aapse baat karna hai
Tap on link
Bahut dikat hai sir please
Bhai mere liye panic attack aate Hain
Bhaiya
Sayd meri jasi anxiety na ho kisiko bhi
List down symptoms SBB bolege 😂😂
Bhaiya 😢
Bhaiya😢
mohit bhai aapka numbers chahiye tha bhai
Check description
Me to thik hogaya 😂 i m recovered 😂 sahi kaha ye nakli sher hai vo bhi pinjre me band ham bekar me darte hai
Kaise theek kiya
Please batao
@@payalpayal9564 mene psychiatrist se medecine li hai vo khake ab aram hai tum bhi psychiatrist ke paas jao vahi thik karenge
@@payalpayal9564 psychiatrist ye medecine lelo tum bhi thik hojayga 💯% or walking karo 5km roj
Dimaag mein kuch chalte rahta hai negative
Tum sab ka maximum heart rate kitna jata hai?
170 gya the mera
@Badmashii-b5s omg age kya h apki ?
@@AadrshMishra-f6jmeri age 22 hai
@@Badmashii-b5s acha phir bhai jab 170 heart hone k bdd hospital gye ya ghr p hi Normal ho gai mujhe bhi ek baar 170 thi jab mujhe to hospital jna hi pda🥲
@AadrshMishra-f6j mera heart rate tmt test karte time 170 gai thi matlab hospital tha me doctor ke pas ☹️
Panic attack aa 😂 same Mai b krne laga jab sai mai normal hua
Bhai exam me questions solving ke during panicked Ho Jata Hu...isse kaise tackle Karu
Do regular question paper practice at home on various website try to give two question paper every week and before exam stop attempting question paper for one week.
Bro ye sbko hota h Aisa soch Dihaan mt do is cheez ko
Bhai help me out please
Bhaiya 😢
Bhaiya 😢