Healthy thinking. The difference for me with this way of eating is that the diseases we are dying of today did not exist before agriculture; cancer , diabetes and cardio vascular etc. It is not disputed and it is not disputed that mankind ate mostly meat and fish at that time. The analyses of the remains of older people (70+) concludes they were fit like athletes. But they did not have emergency health care to deal with trauma injuries. What would you eat if you had to live in the wild? There are not much plants to eat. My goal is to get healthy 120 years of living and I believe natural is king.
That's a good point. I never thought of it but you're right before agriculture, it would be way easier to eat meat than try to scrounge up the necessary nutrients from vegetables. I suppose fruit would have been plentiful in some environments too. Do you eat much fruit?
@ Fruits and berries are available seasonally, but for the rest of the year they had to hunt and fish. I choose not to eat fruit. I had a couple of oranges a few weeks ago but did not feel better. I find that everything I used to crave was because of the suger. Now I have cut out dairy for that reason and I finally ended all cravings. I love to eat a peace of fatty meat, but I don’t crave it. I also realized that what I craved was what my mouth told my brain. Once I had swallowed it, it made only bad things to my body and brain and it took 3-4 days to get it out of my system. Our mouth is tricking us to self harm. Suger is just another drug.
watch out when you transition back! avoid processed junk! I would say start adding back fruits or low sugar fruits in law quantity. maybe you will keep going longer
Healthy thinking. The difference for me with this way of eating is that the diseases we are dying of today did not exist before agriculture; cancer , diabetes and cardio vascular etc. It is not disputed and it is not disputed that mankind ate mostly meat and fish at that time. The analyses of the remains of older people (70+) concludes they were fit like athletes. But they did not have emergency health care to deal with trauma injuries. What would you eat if you had to live in the wild? There are not much plants to eat. My goal is to get healthy 120 years of living and I believe natural is king.
💯
That's a good point. I never thought of it but you're right before agriculture, it would be way easier to eat meat than try to scrounge up the necessary nutrients from vegetables. I suppose fruit would have been plentiful in some environments too. Do you eat much fruit?
@ Fruits and berries are available seasonally, but for the rest of the year they had to hunt and fish. I choose not to eat fruit. I had a couple of oranges a few weeks ago but did not feel better. I find that everything I used to crave was because of the suger. Now I have cut out dairy for that reason and I finally ended all cravings. I love to eat a peace of fatty meat, but I don’t crave it. I also realized that what I craved was what my mouth told my brain. Once I had swallowed it, it made only bad things to my body and brain and it took 3-4 days to get it out of my system. Our mouth is tricking us to self harm. Suger is just another drug.
Nah you still look great bro
Thanks bro!
watch out when you transition back! avoid processed junk! I would say start adding back fruits or low sugar fruits in law quantity. maybe you will keep going longer
yes, I will keep it clean and unprocessed :)