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Congratulations on your challenge! What tool do you use to do the subtitles?

You have to make sure you eat enough fat... and you do need to work out somewhat to bulk up

watch out when you transition back! avoid processed junk! I would say start adding back fruits or low sugar fruits in law quantity. maybe you will keep going longer

Nah you still look great bro

Healthy thinking. The difference for me with this way of eating is that the diseases we are dying of today did not exist before agriculture; cancer , diabetes and cardio vascular etc. It is not disputed and it is not disputed that mankind ate mostly meat and fish at that time. The analyses of the remains of older people (70+) concludes they were fit like athletes. But they did not have emergency health care to deal with trauma injuries. What would you eat if you had to live in the wild? There are not much plants to eat. My goal is to get healthy 120 years of living and I believe natural is king.

How about sharing with us how you are cooking leaner cuts of meat so that they are as tender as ribeye?

More fat / total volume bro

Don’t force feed yourself. Just eat fatty meat and workout regularly. Start with longer walks if you’re just starting the diet.

I was looking a bit skinny as well in the beginning :) But after 2 months, I'm back to normal!

Good job on the tallow. Bill Nott get a good crisp in his Ninja but it is maybe a different model. I know you are doing Lion but if you change your mind about that you can save money by adding fatty pork.

Short updates are great.

Bro you gatta pig out, I had the same thing happen to me and I had to switch over to carnivore(started diet to fix psoriasis) I switched to carnivore and i'd fast until 12-1ish and then id cook 1lb ground beef 80/20 with a half inch of butter, mix 4-6 eggs into it after its brown, and then top it off with cheese, I have another half inch of butter in my bowl before i dump it all into there and then mix and stir that all in, i'd also cook half a lb of bacon, I ate that exact meal twice a day, started noticing myself looking much better in the gym and feeling way better, I now eat that but i add some honey into just my first meal because i workout an hour after and Im feeling/looking great. but all of this started from just eating 1lb of 80/20 ground beef a day 2x a day, ive fucked around with it for 2 years now. I was very nervous/scared about all the fat I was consuming and the pork because my psoriasis responds to most food, but none of the foods listed above caused my body to break out. Idk your reasons for jjust doing the lion diet and only eating 2 steaks but I think with bacon, eggs and butter you can definitely jack up them calories and most likely feel even better.

Drink heavy cream

Check out Nimai Delgado :)

Maybe lift some weights too?? You can't just eat meat to turn into a body builder ...

Yea bruh beef tallow or butter

You don't want to force feed yourself but maybe you aren't eating enough fat. Maybe go to your local butcher and get a custom ground beef blend, like 30% or more fat. I've heard of people putting butter in their coffee. 2 steaks a day is a lot of protein but if they are leaner cuts you probably aren't getting enough fat.

Just keep going. You will start gaining weight after your body get rid of all toxins.

I went Lion 1.2kg. at 50% fat/protein Ratio Beef a day (fatty Beef salt Water) from clean carnivore and shredded away for four months then the loss just stopped, energy kicked in harder than i had ever known. Found i started not wanting the fat so much so adjusted to 35 fat 65 Protein Always OMAD. Now 14 months later skin is tight and muscle is on lean hard. 62 years old feeling 22.

What’s the motivation behind lion? I think keep it going I have done 30’days lion helped with my psoriasis lesions (not healed) but I noticed less redness. After this I would suggest fruit and meat diet that works for me with workouts. I’m doing carnivore this month meat and eggs and some raw cheese, raw kefir, halloumi. What I noticed both on this and lion I can’t lift that heavy bit low on energy. I think for me the best the meat and fruit

I mean you have to actually work out and lift lol

Just keep going. Focus on how you feel because if you feel great you are on the right track.

If you have done a pure lion diet then ketosis should have already set in by the third day if you consumed enough fat, the issue some people face is consuming too much protein and getting "meat sweats" by ignoring fats

Maybe try out high fat minced meat! is a great option to get more fat in!

Have you put it in a calorie counter? I can’t hit enough calories unless I put a lot of cream in my decaf coffee

Eat more fat. It’ll adjust.

Your body is still adjusting to fat metabolism. I wouldn’t force feed myself. If you can you may up the fat intake. What is your why for doing carnivore?

Man.. I'm so sorry to hear that. Sounds really painful. I struggle with a lot of problems from sitting all day too. Especially my blood pressure. I have to go for a walk everyday to keep it under control, even while eating carnivore. Day 11 and around that was one of the most difficult times for me, but push on through another week and a half and you'll be feeling amazing. You got this man!

What's the recommended treatment/mitigation? I'm a software engineer and cyclist, both disciplines are hard on the back.

Sucks for your back. Started working full time as an engineer and I realized I'm spending way too much time sitting.

Hello from Sweden. It’s normal to feel sluggish for a week or two during the metabolic transition from carbs to fat. Keep up the good work!

Love the concise update, the keto flu feeling will pass … it’s an adjustment period

Are you allowed to have things like butter or beef tallow to cook your food in? How lean is the meat you're having?

Must be the virus that is going around. Had that a couple of weeks ago. If keto flu you have the right idea to ease it.

What are you eating in a day ?

Been at it for soon 2 years, it's the way to go. Everytime I try to reintroduce things back I regret it. Meat is delicous!

If you want the real "lion diet" you should also eat raw meat and organs.

A couple jerky tips. Salt it the night before, keep in the fridge and spray on liquid smoke (this is literally the condensation from wood smoke). I typically make a batch every other week (now use a pellet smoker instead of a dehydrator)

cold carbonated water (as bubbly as your can find) will help reduce the sugar cravings

Get some plain electrolytes to have with your water and slowly increase your fat intake. This can help mitigate the bumpy ride.

I just started carnivore a week ago. I just subscribed so I can follow along with you. My diet so far is 1/2 pound of ground beef with 3 dip eggs that I mix together for breakfast, deer or beef meat stick with a medium boiled egg for lunch and for dinner I have another 1/2 pound of ground beef with 3 dip eggs that I mix together. I'd love to eat steak soon but I have to save up to buy steak roasts in bulk so it's not so expensive. So far I have way less aches and pains, I sleep better and get noticable rest and I all around feel in a pretty good mood.

I'm 67 yrs old. After day 3 I noticed change for the better. By week 4 I lost 8 pounds. I want to loose about 5-10 more pounds but my body stabilized, I'm okay with that but not 100% happy about it. I have had a TON of inflammation since age 26. Now, about 40% of the inflammation is gone. I am looking forward to a LOT more benefits from Carni. I hope I get them. It seems like I will. Currently I am trying BBBE (beef, butter, bacon and eggs). Best of health to all of us.

I felt like 💩 and quit

Good job! Definitely commit to at least 30 days of carnivore. The first week or two can be difficult for some due to adaptation. I've done carnivore in the past multiple times, and I've recently started raw carnivore recently, yeah... eating only raw meat for about 3 days so far. Sounds nuts, but I believe it's the true natural diet since humans are the only animal that cooks their food on the planet. I'm feeling incredibly calm and chill now and I'm starting to get more vivid dreams.

Also, just a quick thing. The eye of round jerky is great, but to feel your best on lion diet, it really helps to get fattier cuts of meat like short ribs or chuck roast, and of course well marbled ribeyes/t-bones/picanya/NY strip.

Nice job on 3 days man! Keep it up!

Absolutely not crazy! Good for you bro. I hope it goes well for you. Eat a lot more salt than you'd think. That will really help you get through the adaptation period. Give it at least 30 days strict to really see the benefits. I look forward to seeing your results!

Snacking becomes such a habit, on carnivore, I would go to the pantry and look at a stick of beef jerky and pretend to chew just to get it out of my system lol

I have been carnivore for decades. Most people do not need veggies.

Don't plan to eat so much. A lot of carnivores tend to eat once a day. Snacking isn't a thing on carnivore.