How To Deal With Emotions During Divorce

Intense. Overwhelming. Intolerable. Alien. Frightening. Indescribable. Divorce creates emotions that are so painful they defy description. Here are the 3 things you need to know to deal effectively with these kinds of feelings during divorce.
Watch the FREE Masterclass: How to Take Back Control Of Your Life After Divorce
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Get Rachael's Better Beyond Divorce Courses (Including the 6 modules of The Complete Divorce Recovery Program):
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Your happiness, health and success do not need to be tied to the thoughts, actions or emotions of a woman. Your relationships can be rich, intimate and satisfying without being codependent.
I’ve had the privilege of seeing men of a vast range of ages, religions, life circumstances break free from the codependent cage our culture normalizes and enjoy life and love in a healthier way. I can help you do the same, starting right here with this free masterclass that will show you how to get your ex out of your head and your life back on track:
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
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Additional Resources
GET ACCESS TO THE BETTER BEYOND DIVORCE ROADMAP & APP NOW:
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Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
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Dating After Divorce Checklist: Are you ready to date after your divorce?
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Work with Me
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Helpful Books for Divorced Men (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
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► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose
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► Legendary - Inspiration and a powerful perspective for stepping into your potential
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► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
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► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
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I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.
DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.

[@PatrickGray-x3e]

I’m going through an unwanted divorce after a 25 year marriage. The pain is unbearable sometimes. Fear is almost always present. I’m going through traditional therapy, but I always find myself circling back to Rachael’s content. Funny how one year ago I had no understanding of divorce. One year later - I’m an unwilling student of the big D.

[@damiegalleymore4232]

Fantastic work that you are doing. Helping me so much regain my relationship with my children because I'm feeling empowered and able to take control of my life.

[@EerilLeeSilent]

Im sure Rachel is a great therapist but I'm tired of hearing about how "Bob" found love in just four months. Bob's an idiot.

[@chaneymcdonnell5567]

This woman is amazing and helped me soooo much I cannot explain it. Watch her masterclass then if you feel like life just isn’t worth living or the divorce or unwanted as in my case is more than you can bear, take her course. It’s worth the cost and the support group is amazing!!!! Stay strong guys. It gets better.

[@stanmoney8470]

It's very hard ! The person who vowed to love you for better or worse is the person who is willing to hurt you more than anyone!!!

[@davemedlock6329]

Yep💯percent.

[@GerardoHernandez-fq1mx]

Unfortunately your video skips and cuts up at a few critical times, I.e. 9:30 You said something important. Can’t hear it.

[@andrewdoyle3238]

Great content Rachael