I'm so glad I found your channel! I've been dealing with some health issues & haven't been able to do cardio the way I used to, so I've gone to doing low impact & no jumping cardio. I've been doing A LOT of your videos now so I can stay active & so far, I'm actually loving these LISS & MISS workouts more than the old crazy high intensity cardio I used to do lol. Your workouts are a lot more enjoyable for me & less stress on my body. Thank you for doing these & sharing them with the TH-cam community so we can stay fit, even during times of struggle! ❤️️
I'm so happy to read your comment. I actually recently realized myself that I was unnecessarily staining my body on a daily basis, and didn't burn more than I do with miss workouts. I'm so happy I can work out with you!
@@BurpeeGirlLiss I feel like I also did the same & overworked my body 'cause I constantly felt fatigued trying to workout. With your workouts, I don't feel that way at all anymore, I have energy to complete them & my muscles don't feel sore & tired either! The MISS workouts are great! I'm glad your channel exists 'cause it's hard to find channels that just focus on LISS & MISS workouts, so thank you again!
I am 56 with three grown children and have been doing your workouts for two weeks, feel healthy, fit and losing weight and toning up, thanks and keep posting new workouts I am enjoying the challenge xx
I am 48 woth thyroid disease, pcos and in need of a knee replacement. I started adding your workouts in especially the ones with strength training. I was able to do a hike that was 6 miles with 2000 ft. elevation. My husband was amazed and the only difference is your workout added to my normal walking.
@@BurpeeGirlLiss Thanks. Accidentally started the cardio with dumbells that was over an hour long. I was breaking in new hiking boots and it wore me out but broke in my new boots.
Found this today and just finished it. I'm v v sweaty but loved it. I'm 55 and trying hard stay fit and healthy. Off to check your other stuff. Great find this was. Thank you
Even simple workouts and lifestyle routines can make huge difference to our body😊Only some motivation,dedication and focus towards goal that's all what we need🙏
I came across your channel last week and I am loving it 💜. The exercises are low impact (which I need) but I always get an amazing sweaty workout 💪🏽🔥. Thank you for keeping us moving during this time 😊👍🏼
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5: 2,61 km, 3722 steps, 241 calorie burn Xiaomi Mi Band 5: 4,05 km, 3650 steps, 269 calorie burn Please do it twice for 500-600 calorie burn ! I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out! NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your walking breaks for up to 1 minute to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine!
Yes was so lazy to exercise since lockdown in my country..off n on..piled on 7 kgs..hoping to lose with Burpee Girl..she inspires me to get off my lazy toosh
I love the easy to follow workout! Thank you for posting low impact cardio. If you have full body workouts (calesthetics) I'd be interested. Again - appreciate your workout videos!
Hi! First of all i wanted to thank you for your amazing work. I started working out with you and honestly i cant get enough of it. Thank you for your videos and most of all for your smile that motivates me. I have one question what type of workout should i choose on my miband 5 when im doing the cardio workouts or powerwalks. Freestyle or walking? ❤️
Hi! Welcome! I usually use walking mode because I want to give as much information about the workout. You could also use freestyle, though. The walking mode on miband is really annoying because it pauses soooo many times during the workout. Keep it up!
I`ve been laughing about your comment all day. Someone commented at some point that I should name my exercises. This is exactly what I would have to name them: twisty leg move, bent over thingy, kind of knee raise, arm stretch nut not really, bent over thingy :))))
This is a great work out was able to do it without breaks and m a sweaty mess 🥵 ur work outs are just perfect for me , I have tried working out in the gym and tried so many work outs in TH-cam ,but was not able to work out consistently, i look forward to working out to ur videos every day, ❤ also today is my birthday😁 hopefully will be loosing 25 kgs by my next birthday😁 I feel it's possible with ur work outs 💪, thank you burpeegirl 😍
@@BurpeeGirlLiss Awwww I feel honored😉 The videos you make meet the needs of everyone interested in keeping fit. I like keeping track and compare how our trackers vary, Keeps me accountable. Grateful I stumbled upon your channel. I’ll keep plugging away!
@@BurpeeGirlLiss ,we are all creative your workouts are a prime example. Music makes such a difference and yes Garage and Jungle and Funk music feature highly when I am training and in my classes . I had lots of fun ,lots of sweat ,lots of movement. Whats not to love ?
Hi, if you want to do one workout everyday, I would recommend you choose one that burns the most for you! If you don`t have a fitness band or tracker, I post the calorie burn for each one in the description box and comment section. Find one that you really like, and burns the most calories.
Just came across your channel. I loved the workouts. Just a small question I have for you. I am having lower back ache and it is not subsiding with stretches, the pain is constant and hinders when i have to touch ground. Your kind response is awaited.
I didn't really understand your question, maybe you forgot to type it, but I can't really say anything about your back pain... Don't know what is causing it or whether or not these workouts are suitable for you or not... Sorry! Hope you feel better soon!
@@BurpeeGirlLiss the pain has begun after starting workout. I never had it before. But this time i am experiencing pain when i have restarted working out. Can u suggest something for the pain???
@@aasiazubair3784 I meant what type of workout was it when it started. If it restarted with walking workouts after 2 years, might be time to see a doctor...
@Liss from BurpeeGirl 100% a great performance and a great video (as always you have a very nice hairstyle, a really chic outfit and all with good music and in Full-HD Top video quality.) I will give you 100 of 100 mgl. Points. 🤗👍👍😍👏😎😊
Voilà mon aperitif de sport est fait, j attaque les abdo et je terminerais par les fessiers ! Bon cocktail? Non? Bon courage a toutes et a tous Virginie de france
I'm so glad I found your channel! I've been dealing with some health issues & haven't been able to do cardio the way I used to, so I've gone to doing low impact & no jumping cardio. I've been doing A LOT of your videos now so I can stay active & so far, I'm actually loving these LISS & MISS workouts more than the old crazy high intensity cardio I used to do lol. Your workouts are a lot more enjoyable for me & less stress on my body. Thank you for doing these & sharing them with the TH-cam community so we can stay fit, even during times of struggle! ❤️️
I'm so happy to read your comment. I actually recently realized myself that I was unnecessarily staining my body on a daily basis, and didn't burn more than I do with miss workouts. I'm so happy I can work out with you!
@@BurpeeGirlLiss I feel like I also did the same & overworked my body 'cause I constantly felt fatigued trying to workout. With your workouts, I don't feel that way at all anymore, I have energy to complete them & my muscles don't feel sore & tired either! The MISS workouts are great! I'm glad your channel exists 'cause it's hard to find channels that just focus on LISS & MISS workouts, so thank you again!
I am 56 with three grown children and have been doing your workouts for two weeks, feel healthy, fit and losing weight and toning up, thanks and keep posting new workouts I am enjoying the challenge xx
I wish you knew how satisfying it feels to be able to be a part of that good mood you're in!
Hiii I am a personal trainer and taichi instructor, I do virtual training, if intrested I can help..Thanks
I am 48 woth thyroid disease, pcos and in need of a knee replacement. I started adding your workouts in especially the ones with strength training. I was able to do a hike that was 6 miles with 2000 ft. elevation. My husband was amazed and the only difference is your workout added to my normal walking.
So happy for your progress!🤗🤗🤗 Great job!👏👏👏
@@BurpeeGirlLiss Thanks. Accidentally started the cardio with dumbells that was over an hour long. I was breaking in new hiking boots and it wore me out but broke in my new boots.
Found this today and just finished it. I'm v v sweaty but loved it. I'm 55 and trying hard stay fit and healthy. Off to check your other stuff. Great find this was. Thank you
Welcome, Allyson! Glad you liked it! Hope you join me again soon!
Even simple workouts and lifestyle routines can make huge difference to our body😊Only some motivation,dedication and focus towards goal that's all what we need🙏
They sure can!
BurpeeGirl, I just love the fact that you reply to each individual comment, unlike some other TH-camrs that I subscribe to, so a BIG THANKS.
I do! I really appreciate people taking the time to comment!
I came across your channel last week and I am loving it 💜. The exercises are low impact (which I need) but I always get an amazing sweaty workout 💪🏽🔥.
Thank you for keeping us moving during this time 😊👍🏼
Glad you like them! Happy to have you here!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 2,61 km, 3722 steps, 241 calorie burn
Xiaomi Mi Band 5: 4,05 km, 3650 steps, 269 calorie burn
Please do it twice for 500-600 calorie burn !
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your walking breaks for up to 1 minute to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine!
These are awesome low impact workouts..I do them before bedtime and always sleep well.🌙😴
Thanks so much for joining me!
One week of working out with you,,,lost l kg,,,feeling light and energetic,,,thanks a lot
That's wonderful! Keep it up!
Yes was so lazy to exercise since lockdown in my country..off n on..piled on 7 kgs..hoping to lose with Burpee Girl..she inspires me to get off my lazy toosh
Hope you achieve your goal! And would love to play a part in that!
Found this one today, thank you. Just completed and clocked 3926 steps :-)
Thanks for choosing another one of my workouts!
I really love the variety of moves and easy to follow. I
You will definitely be a daily workout for me. Thanks.
So glad to hear that! See you soon!
Right on time! Did this while listening to a zoom training! Thanks
I love that! I would do them listening to podcasts, but I'm always checking for possible editing mistakes.
Hiii I am a personal trainer and taichi instructor, I provide virtual training, if you are interested I can help..Thanks
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤️❤️❤️
I love the easy to follow workout! Thank you for posting low impact cardio. If you have full body workouts (calesthetics) I'd be interested. Again - appreciate your workout videos!
Sure thing! No calisthenics on the channel.
Another for the Super Faves folder! Thank you!
Great news!🤗
Thank you for the morning moves and motivation, have a great day!
Thanks for joining me!🤗
Hi! First of all i wanted to thank you for your amazing work. I started working out with you and honestly i cant get enough of it. Thank you for your videos and most of all for your smile that motivates me. I have one question what type of workout should i choose on my miband 5 when im doing the cardio workouts or powerwalks. Freestyle or walking? ❤️
Hi! Welcome! I usually use walking mode because I want to give as much information about the workout. You could also use freestyle, though. The walking mode on miband is really annoying because it pauses soooo many times during the workout. Keep it up!
@@BurpeeGirlLiss thank you so much greetings from Greece ❣️
Yes!!! Thanks so much!!!
Enjoy!
Love your videos a lot. You Keep me motivated and the music is great and upbeat. Love it. Thank you so much.
I'm really happy about that! Thanks for your support!
oh!!!
so sweat!!!
thank you so much
pai from Thailand!!
Great job!👏👏👏
So much fun with the twisty leg move in round 1 😀❤👍
I gotta go check it out! I'm already 2 workouts ahead.
I`ve been laughing about your comment all day. Someone commented at some point that I should name my exercises. This is exactly what I would have to name them: twisty leg move, bent over thingy, kind of knee raise, arm stretch nut not really, bent over thingy :))))
@@BurpeeGirlLiss 🤣🤣
day3:completed
moderate sweaty but it works more on muscles.
Great! Keep it up!
Personally love her workouts! You bro inspired me to do my own channel about fitness! 🙏🏽
Great!
Wantedd a good workout but not much time so added handweights n worked throo the breaks wooo hooo amazing 👍👍👍👍
Wonderful, Helen! You made it your own!
Sei molto brava e il work out è divertente e non stanca. Continua così! Grazie ☺️
Thank you so much for your encouragement ! I will!
Definitely i will try these exercises...Thank you for motivating us..love from India..😍😍
Happy to be able to do that!
Dziękuję! Kończę tym dzień! 😀
Mile widziane! Idealny sposób na zakończenie dnia!
Shout out to my new favorite exercise Guru! Holla!
Holla, holla! Thanks for all your support, Susan!
Hiii I am a certified personal trainer and taichi instructor, I provide virtual training, if you are interested I can help you..Thanks
I like your exercise.🌷
@@barbaralenart3117 Thank you, Barbara! Happy to have you here!
ALL the moves! Loved it. Thank you so much!
Glad you enjoyed it!
This is a great work out was able to do it without breaks and m a sweaty mess 🥵 ur work outs are just perfect for me , I have tried working out in the gym and tried so many work outs in TH-cam ,but was not able to work out consistently, i look forward to working out to ur videos every day, ❤ also today is my birthday😁 hopefully will be loosing 25 kgs by my next birthday😁 I feel it's possible with ur work outs 💪, thank you burpeegirl 😍
Happy birthday! I love that you're focusing on long-term goals! You will accomplish them without a doubt!
@@BurpeeGirlLiss thank you burpeegirl😍 for wishing me and for replying I love that you take time to reply to all the messages😇
@@drIshwarya I really appreciate that people take time to comment!
@@BurpeeGirlLiss 💞
Keep the workouts coming. I’m enjoying the movement
I will, as soon as I get back!
30 minutes sweating thanks!!!
My pleasure!
Pls add warm up and cool down with your workout..many people don’t know that warm up is very important before any type of workout and cool down too
I'll try to do that as often as possible!
Motivated today 😁 this workout and Dumbbell Complete Toning!!😨💪🏼🔥🔥Great workout
You were designated as my top commenter, Alice! You received the highest number of hearts from me! I see you are fully recovered. Great job!
@@BurpeeGirlLiss Awwww I feel honored😉 The videos you make meet the needs of everyone interested in keeping fit. I like keeping track and compare how our trackers vary, Keeps me accountable.
Grateful I stumbled upon your channel. I’ll keep plugging away!
@@elyplmber Oh, they sure have varied, lately! :)))
Superb ...Jacked it up playing Jungle music . Beautiful combination .Thanks again 🥵👌🏾
Jungle music! You`re so creative! Must have been so much fun!
@@BurpeeGirlLiss ,we are all creative your workouts are a prime example. Music makes such a difference and yes Garage and Jungle and Funk music feature highly when I am training and in my classes . I had lots of fun ,lots of sweat ,lots of movement. Whats not to love ?
That's wonderful! Gonna see if I can find some jungle music on epidemic sounds!
Done✅ even its low impact but it really made me sweat! Thanks! 😍
Yup! It does the job!
Thank you for another sweaty workout!
Thank you for joining me!🤗
Workout completed! Thank you!
Great job! My pleasure!
Another good one! 👍
Thank you!
Great way; to start a week! No cooldown?????
Yess 💕
Enjoy!
@@BurpeeGirlLiss nice variaty of exercise
Excellent, thank you!
Glad you enjoyed it!
Great,finished the routine one more day...thank you 🇪🇦 😘wapa!
Thank you for being here, Alicia!
This is what i need. Thank you so much
It's my pleasure! Thanks for joining me!
Super.Bravo.😊😉👍🏼
So happy you liked it!
😌🥳🥳🥳🎉🎉 burpee girl is here
Yup!
20k subscribers congrats 🎉🎉🎉
Thank you soooo much! It seems unreal!
Ending my session with this one today!
Your 30 minutes of treadmill?
Superb
Happy you feel that way!
Hello, first of all thank you for this workout. Do.you recomend another one in order to lose weight or doing this everyday is enough? Kisses!
Hi, if you want to do one workout everyday, I would recommend you choose one that burns the most for you! If you don`t have a fitness band or tracker, I post the calorie burn for each one in the description box and comment section. Find one that you really like, and burns the most calories.
@@BurpeeGirlLiss thank you have a nice week.
@@mariadefatimafatima8077 You too!
You are wonderful!!!
You too!!
Workout done! 👍
Great!
Uhhh. Just finished
Was a bit challenging for such a fatty like me. But it was worth doing! Would share this workout with my friend 🙂
Thanks for sharing! I need all the sharing I can get!
❤💪🏻😘👍🏻
لقد بدات التمرين معك من الأسفل صعودا للأعلى شكراً 🌷
أنا لا أستوعب ما تعنيه ...
@@BurpeeGirlLiss
I started practicing with you from the old exercises to the top
@@BurpeeGirlLiss
I feel happy when I do sports with you, you give me energy and enthusiasm to keep working out
@@BurpeeGirlLiss
I hope I wrote correctly because I use Google Translate😊
@@BurpeeGirlLiss
I love you so much I'm from Yemen
Just came across your channel. I loved the workouts. Just a small question I have for you. I am having lower back ache and it is not subsiding with stretches, the pain is constant and hinders when i have to touch ground. Your kind response is awaited.
I didn't really understand your question, maybe you forgot to type it, but I can't really say anything about your back pain... Don't know what is causing it or whether or not these workouts are suitable for you or not... Sorry! Hope you feel better soon!
@@BurpeeGirlLiss the pain has begun after starting workout. I never had it before. But this time i am experiencing pain when i have restarted working out. Can u suggest something for the pain???
@@aasiazubair3784 What type of workout was it? Lots of squats? Weights?
@@BurpeeGirlLiss No liss workout
Walking only. I restarted working out aftet 2 years
@@aasiazubair3784 I meant what type of workout was it when it started. If it restarted with walking workouts after 2 years, might be time to see a doctor...
great workout ..
Yes it was!
Супер...спасибо большое...
Не за что! Возвращайся скорее!
Found this channel today. Awesome workout. Burned around 221 calorie❤️
Good burn! Happy you liked it!
Wonderful😀
Thanks 😊
@Liss from BurpeeGirl 100% a great performance and a great video (as always you have a very nice hairstyle, a really chic outfit and all with good music and in Full-HD Top video quality.) I will give you 100 of 100 mgl. Points. 🤗👍👍😍👏😎😊
Thank you so much!!
Voilà mon aperitif de sport est fait, j attaque les abdo et je terminerais par les fessiers ! Bon cocktail? Non?
Bon courage a toutes et a tous
Virginie de france
Yes, great combo!
Greatttt🥰🥰🥰
Awesome!
Awesome 🥰🥰🥰
Great!
Es el mejor entrenadora parà mi no habla pero creo q hacé b9
Waw 💪💪
Thanks for being here!
❤️❤️❤️
🤗🤗🤗
225 thumbs up!Woow
I am blessed! Thank you for being here!
👍🏻👍🏻
🤗🤗
October Challenge Day 3✔️✔️
👏👏👏
Pięknie wygladasz 🤗 ćwiczenia super 🥵😁
Cóż, to nowe :)) Dziękuję!
Bom dia 💪
Wonderful!
Imádom
Csodálatos! Jöjjön vissza később!
Done ✅
Great job!👏👏👏
Wats ur weight and height
I'm 1,67 m, and about 60kg.
@@BurpeeGirlLiss omg so fit..I want to loose 11 more kg
I can see only 300gm reduced in 8 days
@@lovemehendi You'll get there!
👍🌸👍🌹
🤗🤗🤗
The music doesn’t match the steps at all....
I guess you really wanted to find one! Thanks for your determination!
Who are you ????
:)) I`m you`re training buddy!
@@BurpeeGirlLiss never heard of you
@@bekw8880 No time like the present!
👏👏👏👏👏👏🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷😘😘😘😘😘😘😘
🤗🤗🤗