Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?

Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?
A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner.
Thank you to Charlie for his insight in altitude training.
For the main video about my time in Font Romeu: • Can just 10 days at al...

[@ACJ60]

Really interesting episode Harry. Thank you.

[@JOGONpodcast]

Thank YOU for watching and commenting - Charlie was excellent to speak with