The important strength exercises you're not doing. Richard Blagrove. Ep 78

The JOG ON Website: www.thisisjogon.com/
The JOG ON training plans: www.thisisjogon.com/trainingp...
Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.
This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.
I was kindly invited to where Rich is based at ‪@lborouniversity‬ in the UK to talk with him about his latest research and findings.
The JOG ON Podcast is available in audio wherever you get your podcasts - just search 'JOG ON'

[@AVS_uk]

Fascinating chat. Will have to listen to it a few times to benefit from all the gold in here

[@JOGONpodcast]

☀️ thank you

[@jassaljs]

Thanks! This was very insightful👍

[@JOGONpodcast]

Glad it was J thank you

[@davidhamed8613]

Thankyou Harry top class podcast presentation

[@JOGONpodcast]

Very kind David - hope that you are doing well

[@davidhamed8613]

@@JOGONpodcast thankyou doing well closing in on the sub 20 can i get there before i reach OAP status in 5 weeks time .

[@Dr.RBZultrarunningnewbie]

Good stuff here. Thank you

[@JOGONpodcast]

Thank you 🙏

[@TheRichcorby]

Fascinating... would be interested to know how relevant this is for the over 50s

[@JOGONpodcast]

I suspect highly relevant, arguably even more so to prevent muscle wastage - Richard Brisley discussed this topic in the previous episode regarding his workouts at 82 years of age. Thank you for watching!