HIIT COMBAT/KARATE - Home Workout without Equipment - 4 minutes

In this video, I'm showing you an example of a 4 minutes HIIT (High Intensity Interval Training) circuit in the "Tabata" style.
Exercises:
Explosive push-ups
Rear-arm punches
Elevated jumps
Front-leg kicks
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Background music : Lost In Scores - Freestyle Metal Rap Instrumental #3
• Freestyle Metal Rap In...
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