Arnold on Breaking Through Plateaus 🗿💥
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Boldybuilding.com: Arnold Schwarzenegger: How To Train For Mass
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#arnoldschwarzenegger #austrianoak #arnold #bodybuilding #gym #fitness #mrolympia #trending #gymshorts #bodybuildingshorts #fitnessshorts #goldenerabodybuilding #oldschoolbodybuilding
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Arnold was playing mindgames with his chest
Must be the reason he's chest grow out of shear respect?
@@kaanozk👌😂😂😂
@@kaanozkhe had great genetics that's all
@@anandhu487 thanks for telling me that , I had no idea. You must be the smart guy
@@kaanozk u don't need to be smart anyone with years of lifting experience can tell u that most of his advices were bullshit like training 6 days a week on high volume to build muscle
Bros chest is so massive it grew a mind of its own and he needs to outsmart it💀
Bro was too smart for his pecs' mind games😂😂😂😂😂
ITS ALIVE !!!!!
😂😂
😂😂😂😂😂😂
I just laughed my ass of
This is why I hit Chest on leg day
Rs
😂😂😂
Never let them know your next move
Confuse the confusion
I hope this a joke, very funny nonetheless.
Arnold called this bodybuilding strategy " muscle confusion "
😆💯
Gotta confuse the muscle to make it grow, right babe?
Pure bro science
Body : I know all your tricks
Brain : 💉
What do you expect bro 😂 he's a competitive bodybuilder
@@yetto1277 be transparent bout it then.
@@jasonghoul3691he is lol he literally said he does steroids in pumping iron
@@jasonghoul3691it’s a known fact that every professional bodybuilder does steroids unless you do a natural show which none of the famous bodybuilders did
he was always transparent about it what you talking about xD
Got it. Start at 315 for 20 reps.
😮
Try 20 reps of 315 if you want to, come back and let me know how it goes
@@soggybottomfarm2575😂
@@soggybottomfarm2575he done it and turned into Arnold 😬
@@soggybottomfarm2575 i dont think they will be coming back 💀
Went to gym and didnt lift a single weight. Body wasnt prepared for that at all. Instant pump
😂😂
😂😂😂❤❤
Best one yet😂😂
Shocking😂
@@cl4rkj0hns0n1*body gets fat instantly*
Arnold gets a heart attack during workout “ no no need to stop I know this trick”
😂 😂 😂
😂😂 ☠️ 🪦
ILL B BACK
That's actually positive thinking 😂
God loves you, turn to Jesus Christ, Because He is the only God, the only way to Heaven. Repent and read the Bible. He wants you to be part of His Kingdom of Heaven, Be Baptised. ✝️❤️
Arnold needs to have his own bodybuilding podcast. Everyone would watch
This guy has a personal relationship with each one of his muscles. Including hard discussions every single day. 😂❤
Bro said don't let your chest know your next move
If you normally pyramid up, pyramid down this time. One superset to failure. Change up the exercise and even the order.
@@MaxAbramson3 nope thats not whats important.
@kattihatt Arnold changes it up. Most amateur bodybuilders. I know, change it up every few weeks. I found that what works for me just completely changing out my routine and shocking the muscles.
@@MaxAbramson3 thats not how it works. Shocking the muscles, thats bro science. Muscles adapt to stress and get stronger. You can use one excersize and get bigger and stronger by increasing weight and volume.
This the one 😂
"I'm gonna start with 315" 💀💀💀
For 20 reps!!!
Drop set to 225lbs
tried 215 on my training schedule cuz im not this strong, but didnt finish the first rep
For 20 REPS 😮 MAN. Most I ever hit was 315 for 3 reps. Don’t know what my one rep max would be. I didn’t get 345 without a little help
I too, for 6 reps tho
He’s so smart he out smarted himself.
Dude's dumb as a rock. Only drugs + genetics + a little hard work
My body thinks I'm starting with bench presses today. So I trick my body and go out for pizza.
Arnolds chest became self-aware
Arnold playing chess with his chest 😂
Brilliant move
CHECKMATE MOTHE-
One could say it was 'Chess't
Bro said fuck 135. I shit 135 today 😂
He looked like he ate 135 grams of protien per meal
Zet iz zo intellectual❤
Are you.... trying to flex on... the man who was known as Mr. Olympia? You look like a goober. How are you going to mock a man who had a LONG career of winning awards as a body builder for his take on how to work out? Sit down!
Arnold saying to his body "you are not going to see this coming."
God amongst men , arnold is a stud and an underrated genious
You mean "Screw your freedom"?
@@mitsanut5869 🏳️🌈🏳️⚧️?
Why do people use God so lightly?
bro described the word drop set for 30 marks essay
Sometimes I think Arnold accent is what made him famous 😅
He was the perfect combination of physique, facial looks and ‘foreign’ charm.
That is why even today, prints of Arnold outsell modern bodybuilders, such as CBum (no hate intended).
It will be very difficult, to get the exact right circumstances for another bodybuilding celebrity with impact like Arnold. Especially now that every actor is juiced to the gills.
@@RyubearSaysGaolmao Arnold was obviously also juiced. It as even known then. Just not juiced to the same extent.
Arnold was one of the greatest pro bodybuilder of his era, he was taking way more test then even the actors of today. No modern actor our muscling Arnold even today g @@nathan9901
When you look at the guys life and career(s) it becomes pretty obvious hes a very intelligent person. This also does make sense when you know how building muscle works. Hos body is used to the routine and weight so nothing is breaking which means nothing can be built. Changing your routine and increasing pressure will break and build muscle again.
Part of his image yes. He had a speach and language instructor for English but purposely practiced with the accent as part of his persona. It worked
Arnold: I know ALL of your tricks.
Arnold: Oh ?? I've got something new prepared.
Arnold: Uh oh😮
😂😂😂😂
Hahahahaha 😂
Tricking your body to get stronger is possibly the best thing I heard today.
Chest shocked 😳
Arnold rocked🤟🏼
There will never be another Arnold Schwarzenegger. When we seen him as Conan the Barbarian, we were all hooked. Everyone should watch that show at least once in their lives.
🤟💯 zhes. Unique,, hes. Awesome, Smart. In. EVERYTHING. He. Does,, Bodybuilding, Finess, Films, Politics👍👍👍👍 He's. Simply, THE. MAN. !!!
Yeh Conan was awesome and also Commando he was in great shape.
So basically torture yourself when you hit plateaus- gotcha 😂
You had to torture yourself to reach the plataue in the first place
That's how it is. Gotta trick the body to break your limits
I mean, yeah. The body will adapt when it is pushed far past its own limits in order to survive.
Yea gotta have 5 dudes jump you after a workout
Dr. Mike. I summon you.
I second. But I move to bring in his wife too.
Arnold is correct but his confusion way is just poorly explained. I do change my training days and rotate exercises weekly. It is called Concurrent periodization. Strength athletes use it in conjugate periodization us an example. Once the body gets use to your devotion exercises it is time to switch the way you perform your exercises.
Mike isn't gonna do anything. He's just gonna stare with a gaping mouth
@@tomahawk3645except he already has commented on this broscience shit. sit down buddy. Arnold's concept and explanation of it is wrong but like someone else said what Arnold actually got results from is concurrent periodization, not "shocking the muscle"
Confuze the muscle!
That’s why I confuse the muscle by going for a pr before I warm up 🔥💪
🗿
warming up after pr’s is ideal for the long term health, i just know it.
Arnold is the goat
His muscles started to gain sentience 💀
Taking the pre workout after my workout. Gotta outsmart the body
Arnold's mentally is a whole workout itself.
“Never let the muscles know your next move”
Arnold's physique is by far the best looking of all time. No body will ever come close.
He was so chiseled, so amazing. ❤
Bro just has a gruge against his chest
Arnold’s Mind muscle connection!:😁
Arnold’s minds muscle connection:🗿
When your mind muscle connection is so strong you start to have conversations with your muscle.
This man was a true pioneer
But also wrong
How? He is a liar, a cheat and and a terrible human.
@@biblemanawakens1688 Cope.
@@TheGuider you're the one trying to cope tho
This is why he is a legend.
20 reps with 315 is insane
said it so casually too bro im dead
Bro was playing psychological terror on his pecs
Muscle confusion hack. I do a barbell curl, but I think real hard about doing a tricep cable pushdown. BAM! You have shocked the muscle.
If he does 20 reps for 315 wtf is his max
525 pounds
What, you can't just run down to your garage gym and do a cold set of 20 reps with 315 on the bar?
@@Supersmartandfunnyguy you can if you can do 20 reps of it.
Yes.
Only 315 for 20 I can do is looking at 315 for 20 seconds, then taking a plate off each side 😅
Bro playing chess with his chest 💀
😮tbh he's the definition of the GOAT 🐐!!!Great Mr.personality, Mr.Olmpia, Mr.Hollywood, Mr.Governor, Mr. I'm almost 100 years but will still hype Ronnie 👏 💯 🔥 📛
Twenty reps of 315 is insane.
Kgs or lbs ?
@@sakshijain6495lbs, in kg thats 142kg
I done 20 reps at 100kg thought it was good ffs 😢😂
@@CoffeeCartel666 Twenty reps at 100 kg/220 lb is NFL material. So yes, very good.
But almost useless considering he’s doing TWENTY reps. At most, you should be doing 12, at MOST. To gain muscle, you need enough weight to get to failure by around 10 reps, not 20. He should be upping the weight instead of ego lifting.
Man was out here ankle breaking his body
Bro worked out so hard he was having conversations with he's muscle pre workout😂
Arnold: human Bible of bodybuilding
Arnold was playing chess with his chest
Arnold said to his muscles...
F**k your freedom
Underrated comment
mandela effect
he never said that
This is known in the military, too. We rotate different workouts to crate "muscle shock."
Bro outsmarted himself 😂😂😂😂
Picking a fight with his own chest😎
thats whats called the burnout set , my homies did thst in highschool, when you get down to the 100 lbs , 10 reps ..that 100lbs feels like 300..😬
Instructions unclear: I almost died Trying to bench 315 from 135.
Bro got beef with his body
😂😂😂💯
The thing I liked about Arnold is that he didn’t/doesnt over complicate bodybuilding. He treats it like an art rather than a science.
Drop sets starting at 315 for 20...this man is a legend.
Arnold: “plateau? I just call that chest day”
Casually drops"20 reps of 315"
With that chest, I hope so. His best competition bench was 440.
@@Felale you would hope so? you realize he did flat benching with none of the BS thats done today. Most people in the world wouldnt touch that bench if they did it the same way smh.
His book changed my life.
could you tell me please which book you're reffering to?
@@UnLoCoSs 'The Education Of A Bodybuilder'... It made me understand the importance of the 'free-hand' exercises (The exercises WITHOUT weights). I really grew when i got good at them. If you read it, there is a small photo error: The photo of the chin-up should be with your palms FACING you. Also, a good idea to get yourself a stand with a chinning bar on one end and a dip bar on the other so you don't need to use 2 chairs, etc.
I remember reading that book it changed my mindset also...keep pushing for the better you💪🦵🙂
Greatest chest in bodybuilding history, hill I die on.
Man's dominating his own body🗿
Bro was playing chest with his chest thats crazy😮
His body said I know what drugs your gonna give me, I know that cycle, I'm prepared for that
Sure, you just have to inject steroids and muscle grows while you're sitting on the couch. 🤡🤡🤡
And....the muscles don't grow without the work.
@carlfrye1566 actually not true, many studies have been done over several decades where they had guys on gear not work out at all, just take juice. Then they had group of nattys that trained the whole time. The dudes on gear grew significantly more muscle while not training at all vs the natty guys who trained the entire time.
@@zacharygreene1979 So why do Bodybuilders still train
@player1641 cause you'll never look like these guys if you just take gear and don't train....I was just responding to the comment "and...the muscles don't grow without the work". In fact they do, but in no way will you have a pro bodybuilding physique by just taking gear, I never claimed that.
The first bodybuilders picture bro was bricked up 💀
Bro why you catch that!?? 😂
I just looked down to see quads and I see pe- 💀
Arnold knows his physiology.
Bro science at its peak 😂
20 reps with 315 on bench 😮. More like 185 for me Arnie.
That's still good! 💪
Tbh he cant count.
He only cheats
😂
Still that’s very very impressive
If he did something that he was not used to it, it does not mean that he "schock his muscles"
"Screw your freedoms!"
- Arnold Schwarzenegger
alt right nazis love russia and hate freedom
so... what are you complaining about?
This was the best example of bodybuilding plateau I have ever heard.
People often say "in the gym it´s you against yourself" and they´re right I witnessed it first hand. But Arnold took it up to the next level and actually played mindgames with his own body.
Sometimes your body will Aeuuuggh ueghhhhh ughhhhheee.......
~Arnold Swartznegger
Trick your mind.way to grow
He literally hacks the muscle memory by retrieving hijacked limit of the body
Bro science final boss
Arnold speaking truth. "Know your body". Sounds like something legends would say
Juice or not the principle is valid in breaking through a plateau
Not rly tho, changing routine and going out of program just will mess up your progressive overload and will have 0 results in extra muscle growth. Body don’t have a brain
Arnold thought he was Mike Mintzer for a sec
„Sometimes the Body Hit a Wall and what that means is“:
Tren it in mf
a chest so big it developed sentience
He completely outsmarted his own pectoral muscles. What a stud.
Everyone is talking about steroids. No shit. It's bodybuilding. Go watch womens tennis or something. He never said he didn't use
Lmao, Every sport has steroid users.
@@muscleman4370 vitamin D is a steroid
Dude, is this guy hard in the first few seconds of the video or am I tripping? 🤣
He’s just packing that bwc
Quadruple digit testosterone😂
You know how he feels about the pump...
Yes, but why yo eyes gravitate like that?🧐
I thought the same thing
Best chest ever
Ahead of his time, the GOAT
Arnold: *going to the gym*
Muscles: GET TO THE CHOPPA!!!1
SOMETIMES 1000mg Primobolan
Sometimes 400mg Deca Durabolin
Sometimes 20mg Dianabol
Sometimes something sometimes you don’t need to m know all the truth
@wikingkrig5801whatever you say buddy.
Arnold to his chest: My cpu is a neuronet processor, a learning computer..the more you grow the more i learn
Lol his chest has a neuronet processor
Makes sense. That’s me right now. Been lifting for a few months and recently hit a point where Im not getting sore, at all..even after lifting for 2 hours and running for 20 mins on incline
Soreness isn't a great indicator of workout success, doesn't mean a good workout and not having it doesn't mean a bad workout.
Progressing is the only important sign, especially with low reps you might never feel DOMS again after the first week, but if bar and body weight is going up its all good.
Maybe check into better bodybuilders advice. You only hitting that sticking point because your over training now
@@junkiedropouts3186 thanks! I appreciate the advice. I’ve gone up about 15% weight on all the machines I use. Also, I’m a 45 year old woman and had a oopherectomy last year, so I lost most of my testosterone. I’m starting to see more gains 👍🏼
@@JasonFolk07 thanks! I did just that. Still have a ton to learn but I’ve made some progress since, thankfully
@@junkiedropouts3186thank you for the input. I’ve added about 15-20% weight and I’ve gotten stronger. FYI I’m a woman in my 40s and had a oopherectomy last year so I lost most of my testosterone. It’s definitely been a challenge. Thanks again
“I’m not used to that, how could you?” - the pec
Bro went from super set to drop set 💀🔥
“And so I double my dose of gear and got passed that wall”
This is why i go to gym and eat whole box of pizza and coke and go out to go home and sleep. Making sure my body is shock.
This ‘shocking, confusing the muscle’ theory is over hyped. Time under tension, progressive overload will still reign kings of muscle building.
In all my 35 years of training, the progressive overload training and time under tension methodology is the tried and true formula, but the shocking and muscle confusion methods don't get enough press.......... well just my thought on this issue, and I haven't used it in quite awhile....... think this will be my next method for training after I'm done with my current program.........
Yes, that is the best way, but it definitely can help to throw a total wrench in your plan at times. Generally I do tricep pushdowns and skull crushers for my triceps work (as well with regular heavy pressing movements), but once in a blue moon I'll just hammer them with heavy EZ bar close grip presses, working them up to 130-145lbs, and just smoke them with that. The muscle definitely responds to a new stimulus like that from time to time, for sure. It can help to break muscle building plateaus.
It's psychological for him to push for higher intensity training. Almost like a form of self hypnosis. "Shocking the body" isn't literal.
His point is that progressive overload doesn't work forever. Thats impossible. You will hit a wall and plateau eventually.
Funny that a lot of people deny Arnold’s knowledge and claim outdated methods yet look at the shape he was in 😂😂
Arnold's one day work-out is more effective than my whole life work-out 😂
"You have to *shock* the muscle." - Arnold Schwarzenegger
We getting a pec tear with this one 🔥🔥🔥🔥💀🔥💀💀💀💀💀
It’s 3 am i just came home from the party and now I want to train hard af
Let’s go
Best feeling ever🎉🎉