HOW STRONG IS KSI?
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- เผยแพร่เมื่อ 30 ธ.ค. 2022
- MF & DAZN: X SERIES 004
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"That's your bar"
- Spotter never releases it
- KSI slams it down on balloon
- Spotter grips tighter and bicep curls
KSI: "Yeah I can bench 130kg"
"Easy guys !" 😂
Yeah I agree, he is surrounded by yes men who tell him lies to feed into his ego making him happy.
@@ProfessionalTH-camHater that literally makes no sense, there’s a reason he’s in good shape lmao, but you keep critiquing😂.
@@officialdownload4 v shred is in great shape, he’s also a scam artist who knows nothing about fitness, just cus someone is ripped doesn’t mean they know what they’re talking about, get real
@@officialdownload4 not really getting big doesn’t really mean you are strong it’s true more muscles mean more strength but is not that simple
Greg Doucette gonna have a field day 💀
😂😂😂😂😂
hahahaahha
was looking for this commet , and im counting on derek for a video to xD
😂😂
💀💀💀
Rah those squats are diabolical
They're diabolically shit. His knees are about to explode.
If you think you could W-I-N ! Why would You not Fight Jake Paul???? Why won't you take the fight bra?
The bench press too
@@HookAh-snookfishing he doesn't have to fight Jake Paul to call out his spot form lol. Just the same way you do not have to be a car mechanic to tell when you have broken down.
Who lifted more? KSI or the 2 spotters
Probably even 😂😂😂
💀
2 spotters lol
No doubt KSI is in good shape I respect his hard work but he's got to fix that squatting technique
that is a half squat for explosive hes doing what its meant to do.
@@notmisery1443 let's be real that's not even a half squat it's disrespectful to even call it that
That bench too , no control , no form
@@notmisery1443 I knew clowns would attempt to justify his horrible squat form. He's quarter repping and attempting to achieve prs on front squats quarter repping the weight. If his front squat was meant to be a form of "explosive" squatting he would have mentioned that.
bro he needs to change everything in his lifts i dont know where he got those trainers from they got no clue of what they doing bench squats pull ups and rows were all wrong
That front squat 💀💀
Weak not even Quarter squats
Man this was an embarrassment
That bench press tho lmao
What about ur squat with that weight 😆
@@grandmas_shlong9697no one said that they are strong as him stop being ksis boyfriend and just admit that his form on the front squat was bad he can barely control the weight even on the bench his form could lead him to tear a pec possibly if he continues like this
@@malick2347 show us your form then bc if yah got none then don't reply 😆
Quarter front squats 100kg with 2 spotters... Im STROONG fam
Omg it's mr.m
@@mr.f_dnb mr. f...Who would have guessed?
This little boy with yes men .
He thinks he has friends, but it's money
go fight him then
@@nnicxz He is too small
this is a brilliant display of how NOT to perform lifts. the fact that the two trainers have taught this way is baffling!
also trainer held the bar the whole rep of the bench?!
it's sport specific training, they aren't bodybuilders
That squat form💀
Real
fr i died
Man needs some depth
The bench press was funnier
was waiting for someone to say it
There’s no way Leon let u squat like that during the Logan camp😂
People so dumb, its half for explosivness in fighting
they arent meant to be full squats
@@kinglighty8088 idk maybe he's meant to do that but using full ROM will build more strength and that's what u would want in a strength and conditioning workout
@@Mahdi-qd6ig u watch to much youtube shorts, u realise that u train for different purposed when ur gonna fight than bodybuilding or strongman right?
@@homer7245 but at the end of the day lifting weights will increase ur strength so I’m saying full ROM is most effective for getting strength
U can tell he never did anything physical until a few years ago
He doenst hit a single rep on those barbell squats 😂
he don't hit a single rep the entire video 🤣
that bench wasnt a pb he got hella support
yeah bro had some support on his arm curl PB
Wtf was that thing on this chest?
@@ap7football933it’s actually good for powerlifters so they can train different parts of the bench. Only problem is he’s not a powerlifter, he’s a boxer. When’s the last time you’ve seen a boxer throw one punch in a fight? They throw hundreds of punches per fight. No point in 1 rep maxing when it only increases Injury
@@couchpotato7628 oh mad didn’t know that tbf, and yeah ksi’s coaches look like they’re letting him down big time
@@ap7football933 It's a type of sling shot, the idea being to let you "overload" the weight and train your lockout. That isn't the problem here, though. The problem is his "spotter" grabbing the bar and pulling it up for him but then calling it a good lift.
jesus christ that squat and bench....
I'm impressed that his coach hit that 130kg bench press pb
JJ didnt even have to spot him
@Stock Raising you 60 kg and can can bench 130 kg clean and easily🤨
@@stockraising4609 you are 60kg and press 130? If u are telling the truth, good job
@Stock Raising hes probably talking about pounds
@@karimayman9203 that's mad though
2:30 "That's your bar" Man curled it for him
So nice of JJ to spot his coach when he goes for a 130kg barbell curl PB
2:23 yeah we all thought it was something else💀
Bro got clowned on Twitter for not doing real squats and still posted this 💀
Ikr
People don’t know the gym and ther all jake dickriders
It just shows that he doesn’t care and that’s good
@@Taxable_Trophy maybe, it shows arrogance, which a fighter needs, but he also needs a dose of reality
He don’t care, people clowning him don’t even be in the gym
That “130kg” joint bench press 😂😂😂
more of this is needed
love how his friend helped him with the bench press
Sarcasm?
@Solarris I know that, I was hoping the guy posting the comment knew. No need to be rude
Ever heard of spotting
@@gaurav1265 there's spotting and then there's literally grabbing the bar and helping.
@@jackconway5894 brother that's what spotting looks like you have to grab the weights 😂....have you ever been in a gym.
Can't wait for the next reddit video for the entire reddit to talk about this squat form
Thought the bench press was worse guy lifted it for him
@@sportysam9Ong 😂
ong i wanna go back to the 2020 reddit days
@@sportysam9 You're right, the bench was definitely worse. Like the squats were bad but at least there's the argument of training for explosiveness. Absolutely no redemption in that bench and then calling it a PB
You can’t call that bench press a PB, spotter said it was his bar and still proceeded to touch the bar 😂😂
His spotters manhandled his sets😂😂
Fun fact: There isn't a single squat or bench press rep in the entire video.
Facts
@YeaMan not hard to do
@@lonestar8190 Yeah they won't do you any good in a boxing match.
I don't get it 🤨
The bench looked legit and in squats you don't really need to go all the way down for it to count as a rep because some people aren't able to do it.
It doesn't necessarily has to be a strength thing but also a balance thing.
I did try to do front and normal squats with a bar and I couldn't go all the way down even with just the bar because I'd lose balance. And I know I'm strong enough to lift it easily. In other workouts that's usually my warm up but in squats I can't go lower than like maybe half way down because I'd fall
if they cant than they are ego lifting
A KSI workout montage is oddly attractive 😳
ayo
the form on squat and bench defo didnt look attractive
¨Thats your bar¨
Famous last words.
The depth on those squats is impeccable 😂
I don’t think out of the squats and bench I saw a single rep his trainer has to teach him depth and not touch the bar all the way down and up on bench
You don’t have to touch the bar to your chest to have a proper rep since everyone has different shoulder mobility but yeah he’s definitely ego lifting on every front
@@GobbyD i agree with the shoulder mobility but he is a boxer you would expect him to have great mobility
ikr why is no one mentioning that?!
@@GobbyD no I’m talking about his trainer touching the bar the entire rep
It's common for athletes to not hit the assumed 90 degrees on a squat. Especially for a boxer, they're never going to be squatting that low in a match, so why train to go down that far? That's just the general understanding of why athletes don't necessarily go low for squats. Stopping the bar at a "half-rep" and then exploding up is a lot more practical for an athlete to train power. For the bench, he has a spotter touching the bar incase of any freak accident. He has a boxing in just a few weeks, so getting injured is not an option. Obviously I get that this is a video displaying his strength yet he isn't doing these conventional lifts according to the conventional ways, but he's training boxing, not powerlifting, so it's still a display of his strength. Regardless, he's still moving lots of a weight.
Spotter on bench: “That’s your bar”
*holds the bar the entire time*
yeah that was cringe
One thing I would LOVE to see is a full week of JJ’s workout routine/diet
Got so much help on that bench bruv
KSI should get a gym coach to help with his form on those rows you could be activating the back so much more with the proper form. The front squats weren’t bad but I’m a big believer in ass to grass I feel like it truly activates all the muscles. Not taking anything away from KSI he puts in work and it shows in the ring though!
Agreed, They're boxing coaches, they don't specialize in weightlifting
You can look up hundreds of athletes in different sports. Many of them train like this, with quarter reps and explosive moves which don't have the best form. Looks silly to us lifters, but can't argue with result. My only thing is don't say your strong on a lift if your form looks like booboo lol. Other than that quarter rep away!
Bro thinks he knows more than Shoot fighter coaches that train literal beasts and animals of combat sports💀
@@nishant2784but he is right, he did it with a rounded back which can injure you on the long term or when you go heavy.
@@jubbice5040 doing a low bar squat to atleast 90 degreees will be way more explosive then doing what ever that was
That 130kg was spotted all the way up
Spotter curled 130 kg
@@alexn1168 😂 well KSI didn’t bench 130 that’s for certain
How do you even know how much force the spotter into it you can tell he is just holding onto it
@@louiescott4316 it’s called years of going to the gym .. experience
130kg is 280lbs
The form on the rows, the front squat and the bouncy castle on his bench are all recipes of a disastrous video.
This is like watching a student first going to the gym with his bunch of weird mates on January 1st
Leon would not let that form slide
The spot on the bench 💀
Bro was spotting the other dudes curl 😭
"new pb" when it wasnt full range of motion, bounced it off the chest, spotter helping him lower and lift the weight. i remember him doing like 120 in the sidemen video he definetly was stronger then than now with that lol
@@softpianomusic7773 it would make sense for him to be stronger back then considering he was far into a bulk
@@karlfernandes1367 yeah i think he was like 20kg heavier then but he just keeps on telling us that hes now stronger then before which i just dont belive
@@softpianomusic7773 he's says the same thing before every fight. He'll be like 'if you thought I was good last time wait till you see me now, I'm a different animal"
“Ooooosssshhhhh”
~Built Ksi
JJ talking about how he does mid-rows to 'maintain his body' and avoid injury, then absolutely threathens his spine with that form
5:06 that kids face 😂
LMFAO XDDDD
I know I was just about to comment the same thing
as a gymbro... this was painful to watch 😂 nevertheless im glad he is getting his work in and hopefully one day will get a better strength and agility coach😂
@@POleThug the meat riding is crazy
I've read insults on bathrooms doors that are deeper than KSIs squat
The spotters lifted the bar for you 😭
There will never be enough appreciated for the actions that JJ has taken. Such a good guy.
🤖
Npc
not real human being alert
@Safou Top10 ツ subed
bot
I’m seeing a lot of people calling out KSI for having terrible squat form and although they are CORRECT they are also forgetting that the purpose of his squats aren’t to gain muscle or to have time under tension. Quarter squats have shown to increased explosively more than going parallel. And although it looks like he’s not doing it correctly he is doing it for good reason
right but dont call it a squat and compare it to ethan, who does a full rep
@@tamulla yeah like you know much about proper form
@@tamulla worrying part is the fact that the 15 year olds are repping better then him
Thankyou man finally someone with some sense
Age is kind of just a number when it comes to fitness and health, being 15 won’t limit you from having the knowledge and experience with training of that of an adult, only advantage adults will have is if they’ve been training ever since they’re young so that would mean they’ve been at it for much longer then a younger person
Amazing transformation, congrats JJ!
yo ksi has become a different breed.
I remember a competition that his group did to see who was the strongest and notice that his form back then was bad on all his lifts(besides benching).. good to see things haven't changed
My guy's form on everything is getting me 💀💀💀
this moment when you "lift" your bench PB without any problems
JJ's strength and cardio isn't something I'm worried about for him. After watching his last 2 fights, it's clear it's his ringwork that needs working on. It worries me that we're not seeing that training. I'm hoping it's something he's saving to surprise us with during his next fight.
It's not a good idea to post his boxing training because the other camp will just use it against him
He’s said he’s not posting training footage after Alex wasabi pulled out, and it’s hard to show what you can do when one guy just runs away the whole time, and the other keeps saying you hit him in the back of the head.
His boxing camp is known for the philosophy that sparring is essential and it's one of their major focuses I'm pretty sure
At least I heard something like that on the Misfits video
The 160 and the 130 was not a rep… let’s not lie, but good to see you are working hard anyways 🤟🏽
1:58 OOOSSSHHHH!
“Usshhh Ushhh Ushhh” 😂😂
I used to skip leg day now i just squat in ksi's posture and which has been the same as skipping leg day thanks man
The journey that KSI has been on with boxing has been absolutely insane. I'm incredibly proud of this man's journey ever since he started 3-4 years ago. Dillon Danis is about to get absolutely decapitated in that ring 💪 🥊
Is there a reason for the limited ROM on the Squats and the Bench? Is it specifically for JJ as a Boxer or is it due to structural issues preventing him from going deeper?
Nah it’s just shit form
I believe since he is doing boxing training he is focusing on explosive power and not depth like normal bodybuilding
@@bobpk9524 he would be more explosive if he did the full range of motion
@@bobpk9524 other athletes train for explosiveness nd their form ain’t as bad as his
Yeah I noticed that too, I’d assume it’s more specifically for JJ as he’s a boxer and maybe the full ROM isn’t as important for what he wants to accomplish? I’m not sure though, just gonna give him the benefit of the doubt that him and his trainers who I’m sure know way more than me know what they’re doing, but yea a lil odd there.
Form has exited the building
Just me laughing at ksi's laughter makes me lose 100 calories🤣
his knees are in trouble with that technique
Them half ass reps on the front squat 🤣
how? for fully flexing at top?
I feel like his knees are safer for not doing a single rep
@@Solidkarma_ nope people always complain about knee pain during a squat it’s because there spending too much time floating around the 90 degree area just ass to grass then explode up is the proper way to squat for boxers
@@finaothak5140 that's what I do, I brace my core and knees out the whole way
Mans squat depth 💀💀💀💀💀
The other guy 100% pulled out of the fight after watching this.
Bro the squats tho lmaooo
4:04 Strongk KSI 👀💪
His personal trainers are literally STEALING a living from him
Seriously wtf is this form💀
Yeah not JJ’s fault at all the trainers should fix that
I thought this was a troll video
@@alexzii7520 JJ does things like that for the sake of his reddit, he's pretty smart at creating content, not as stupid as he makes out but this in think is just a bad trainer not doing his job, or JJ could be that arrogant not to listen anyway so who knows
good to see him hitting that depth 😂
The spotter helped with that bench press
4:55 nah ngl no homo shit but jj's looking CLEAN 😭
I was thinking at the end of the video, "is bro actually not gonna flex his body" seconds later he does exactly that 😂
Npc
@juan6297 Lmao
@@Anarchy.. how does that make me an npc lad
@juan6297 well that's just racist innit 😂
@yeaman3214 whos paige m8 😂
"The one who laughs the most went through hardship the most"
Bro his warm ups are my workouts 🥲
4:27 bro skipped leg day
2:52 that spine curve oooof
Wasn’t even that bad
@@teddeboy78It was…
@@teddeboy78 it was horrible lol
Nah man that squat 💀
This guy makes warmups better than people’s actual workout
Petition for a video of how fast is ksi
The squats bro 💀💀
Brother just claimed an assisted bench press rep as a pb
that form for everything makes my head hurt
im liking this new style🔥
At then end of the day you have gotta respect jjs determination whilst working out, he's insane
YOOOOOOOOO
His form on front squats and bench press are ass
@juan6297based
Also on gear but ya still
@Red Star 🅥 My favorite word
He’s got to be trolling with that bench press
The form💀
3:25 Voice crack 😂💀
props for the spotter on bench for hitting a 130kg curl !
These squats are madness
"pb" do it without him touching the bar. You ain't getting 130kg on your own. Doesn't matter if you say "he didn't help" I mean, he did.
and he bounced it off a tube on his chest for no rom 😂
He was not even able to control it on the way down.
fr
It was a more like a slingshot benchpress with that thing under his shirt and that also it was assisted.. Spotter was literally deadlifting it off him at that point.. Crazy how he calls it a "pb" probably could do a 100kg bench without assistance but he has horrible form anyways
@@trojanh You reckon? I still think he could do 115-120kg without assistance for maybe 1 rep
Thanks for showing us what you do JJ. Nice to see you proud of yourself and feeling confident in a strong body 😊
The documentary was great, and youre a legend.
"the form is off because he is trying to be explosive".... Ok bro ,💀💀💀
🤦♂️
Here's a Toast to KSI where he has made our year's a memorable 🥂 and the years to come. Thank you ksi wishing you a blessed W year ahead.
These coaches are scary artists
hate him or love he's come a long way and his success shows
2:45 GYAAAAT DAAYUM THEM VEINS WTF?
The squat and rows.. Idk how you can go this far in this sport without having a least a decent form.. but number wise, he's very impressive
KSI quarter repping everything
This was one of the videos of all time.
This is actually great content, would like to see more of this
@juan6297 LOOOOOOOOOOOOOOOOOOOOOOOOL
AHAHAHAHHAHAHAHAHAAAAAAAAAAAAAAAAAAAAA
no bcz all these ungrateful mfs are just hating on him
@Red Star 🅥 you're the people in "one question go"
@Red Star 🅥 bruv said the n word and laughed at himself 💀
@Red Star 🅥 😂😂😂😂😂😂 HAHAHEEHAYAAHAAEHAAAHE I hit your mum 😐
Videos like this give me so much motivation to workout and then I loose all that motivation as soon as I step into the gym
Why
Its not about motivation. Motivation runs out easily. Thats why you got to be disciplined. If everyone had motivation every single day, there would be a so many people near you with six packs, but there are not. It takes hard work to get that, and you need discipline to get that. You have to use your brain to control your hands and keep moving. Command your feet. Get up and push it, and youll make gains. Btw, Im not going to take credit for this advice. Credit goes to Andrew Tate and Tristan
Brilliant video this gives me motivation to work harder in the gym and use proper form 😅