Enjoy your content. Thanks. Kudos for the weight you're using. 36kg is no joke! I'm slowly bumping up my kettlebell weights...started with 16's, moved up to 20's and now using double 24's for snatchs and clean and presses at 54. 36's seem a long way off though.....
Great video! Hey bro, if im using 2x24kgs and I'm doing the original armor building complex, how many complexes should I get to before jumping to double 32kgs? I do own a single 32kg which I was using for swings and cleans before I got the 2x24s. I still look at it and still think it's a beast. I haven't touched it since, but I feel like doing double 24kgs will have perhaps given me enough strength to possibly try 2x32kgs in the near future, but when do you think that should be?
Remember Kettlebell is for muscular endurance. You are not going to build biceps like curls or chest like bench press. But for functional it beats bodybuilding
KBs are definitely better for overhead pressing because of the way the load is distributed. DBs are better at some things, but I think generally KBs are more versatile. The only thing I can think of that it really sucks at is horizontal pushing. Hypertrophy is relative to the resistance you expose your muscles to so you can achieve it with both KB or DB.
Kettlebells are inferior to dumbbells in every way, but some folks drank the kool-aid and jumped on the Pavel (Dragon Door) bandwagon. Now they find themselves w/ expensive heavy globs, expensive certifications, maybe a business built around this stupidity. What would any good red blood human do? Double down! Not own their mistake. Try to make it your fault.
If you cant do it with and 48, dont do it with a lighter weight. It's easy to do weird stuff with lightweight. The basics will build wealth in strength.
Enjoy your content. Thanks. Kudos for the weight you're using. 36kg is no joke! I'm slowly bumping up my kettlebell weights...started with 16's, moved up to 20's and now using double 24's for snatchs and clean and presses at 54. 36's seem a long way off though.....
Thank you. I'm just keeping myself fit as best as I can so I'm able to keep up with my kids... Keep up the good work!
Great content. Thanks!
Glad you liked it!
Great video!
Hey bro, if im using 2x24kgs and I'm doing the original armor building complex, how many complexes should I get to before jumping to double 32kgs?
I do own a single 32kg which I was using for swings and cleans before I got the 2x24s. I still look at it and still think it's a beast. I haven't touched it since, but I feel like doing double 24kgs will have perhaps given me enough strength to possibly try 2x32kgs in the near future, but when do you think that should be?
Great video 👍🏻
Thanks 👍
As always, great content Dessen!
Appreciate it!
Remember Kettlebell is for muscular endurance. You are not going to build biceps like curls or chest like bench press. But for functional it beats bodybuilding
Yep, agreed. KBs are awesome for overall health.
I think training barbell lifts in combination with kettlebells and rings is hella effective.
Yep heavy bells work
💯💯
Kettlebell better than Dumbbells for hypotrophy? I'm going to need a full video on that 🤔
KBs are definitely better for overhead pressing because of the way the load is distributed. DBs are better at some things, but I think generally KBs are more versatile. The only thing I can think of that it really sucks at is horizontal pushing. Hypertrophy is relative to the resistance you expose your muscles to so you can achieve it with both KB or DB.
@@bodyweightkettlebells So what do you do for chest?
@@AwakenZen Ring dips, ring push ups, and any of their variations.
Kettlebells are inferior to dumbbells in every way, but some folks drank the kool-aid and jumped on the Pavel (Dragon Door) bandwagon. Now they find themselves w/ expensive heavy globs, expensive certifications, maybe a business built around this stupidity. What would any good red blood human do? Double down! Not own their mistake. Try to make it your fault.
Indonesian ? u have that delta gym kettlebell
@@geoffreylim7295 Yesss. Cheap stuff online 😁
If you cant do it with and 48, dont do it with a lighter weight. It's easy to do weird stuff with lightweight. The basics will build wealth in strength.
Wow! 36 kg. is lighter than 48 kg. That's some profound shit!