敲拍九大穴位，释放你的情绪 / EFT tapping to restore your energy balance and relieve negative emotions

【健康自主自习 -- 第七集.情绪释放（附英文字幕）】
Video: Be the owner of your health, with English Subtitles - Episode 7 ~Emotional Freedom Techniques
#视频内容：
📌焦虑、忧伤、愤怒、恐惧，被沉重的无力感、不断的自我批判压得喘不过气来？
负面情绪会侵蚀生命活力、影响身心健康、破坏人际关系、降低工作效率……
运用EFT的方法，简单敲拍10分钟，深层情绪排毒，让内在智慧能量觉醒，平静、喜悦与爱进入生命的每一天！
透过敲拍重新”建设“、”面对“、”觉醒“三步骤，逐步释放恼人的情绪。
#Video #Content:
📌EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.
Similar to acupuncture, EFT focuses on the meridian points - or energy hot spots - to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Follow the EFT tapping sequence and practice 10 minutes every day, awaken your inner power and fill your heart, mind and soul with PEACE, LOVE, JOY!
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