안녕하세용 저랑 키가 같은데 알고리즘에 떠서 정독했어요! 저두 57kg에서 최대 42kg까지 감량했다가 다시 쪄서 지금 46kg에요ㅠ 4kg정도만 더 빼서 유지하자 했는데 제가 원하는 라인까지 빼려면 38kg까지는 빼야될거같아서 2차 다이어트 돌입해야될거같아요ㅠㅠ 헬스말구 다른 운동을 하시는건가요? 어떤거 하시는지 궁금해요!❤❤
1. 16:8 fast 2. breakfast: greek yogurt and stuff, lunch: normal food but enough amount, dinner: chicken breast, tofu or protein shake. 3. she didn't do much exercise so she did dance. when she was in her plateau she went to gym for a while. 4. Not meeting with much friends so u won't eat much or eating ur diet before u go meet friends so you can eat less there. When she ate too much she did 24hr fast. 5. She really likes bread so when she was craving bread she ate it because restricting can cause u to binge later. She ate cleaner whenever she ate bread. She had bread day in a while which lets her eat bread that day like cheat day. 6. Snack she ate the most: she ate konjac jelly
She didn’t eat before 12 pm and after 8pm, she mostly ate Greek yogurt for breakfast and a light dinner and doesn’t enjoy going to the gym so she often did workout at home while dancing, and when she met her friends or went out she ate something small before so she doesn’t overeat She also drank lots of water for energy and fullness . Also she ate something if she really really craved it like bread or dessert (kinda same thing in Korea haha ) and also ate more clean the next day. She also mentioned that she lost a lot of weight on her face and did face and ear massages on herself . She didn’t have plastic surgery but did lip filler and Botox in the past but doesn’t do it now . As snacks she recommends low calorie konkav jelly and used low calorie alternatives. I’m not Korean so I don’t know if it’s 100% but should work
She didn’t eat before 12 pm and after 8pm, she mostly ate Greek yogurt for breakfast and a light dinner and doesn’t enjoy going to the gym so she often did workout at home while dancing, and when she met her friends or went out she ate something small before so she doesn’t overeat She also drank lots of water for energy and fullness . Also she ate something if she really really craved it like bread or dessert (kinda same thing in Korea haha ) and also ate more clean the next day. She also mentioned that she lost a lot of weight on her face and did face and ear massages on herself . She didn’t have plastic surgery but did lip filler and Botox in the past but doesn’t do it now . As snacks she recommends low calorie konkav jelly and used low calorie alternatives. I’m not Korean so I don’t know if it’s 100% but should work
![[하이라이트] ＂오늘 밤 어때?＂ 먹고 자기만 하다가 임신 중인 아내에게 본능 드러내는 남편🔥 | 이혼숙려캠프 | JTBC 241128 방송](http://i.ytimg.com/vi/Pj8pdaSr6D4/mqdefault.jpg)
![[하이라이트] ＂오늘 밤 어때?＂ 먹고 자기만 하다가 임신 중인 아내에게 본능 드러내는 남편🔥 | 이혼숙려캠프 | JTBC 241128 방송](/img/tr.png)
![[#줄여주는비서들] 눈뜨자마자 맥주로 하루 시작!? 명예퇴직한 50대 비만의 먹부림 | 줄여주는 비서들 6 회](http://i.ytimg.com/vi/XaCjV7mRJsQ/mqdefault.jpg)
진짜 오목조목 예뿌다 😭❤ 이번 설 지나고 제대로 다이어트 따라해볼게 🫶🏻
노력의 결과구나,, 역시 미모는 아무나 갖는게 아니군용 존경스러워여
최고다 언닝💕💕이번편집 너무 예쁘다!!!
안녕하세용 저랑 키가 같은데 알고리즘에 떠서 정독했어요! 저두 57kg에서 최대 42kg까지 감량했다가 다시 쪄서 지금 46kg에요ㅠ 4kg정도만 더 빼서 유지하자 했는데 제가 원하는 라인까지 빼려면 38kg까지는 빼야될거같아서 2차 다이어트 돌입해야될거같아요ㅠㅠ 헬스말구 다른 운동을 하시는건가요? 어떤거 하시는지 궁금해요!❤❤
성인이 38kg이라니......
@@biseul_life키가 150대잔어
@@에옹-m2o150대인지 어떻게 앎? 안써있는데
@@youyoumia 이분 영상보면 나오는데요
@hgtftduhuvd 혜리니님이 키 154이신데 저도 키가 같다고 써놨습니다. 키 153이에요ㅠ
헐 눈이 진짜 크고 맑네요..... 부럽쓰
늘 잘보고 있어요❤
영어 자막 옵션 추가해줄래?(can you add the option for english subtitles)
1. 16:8 fast
2. breakfast: greek yogurt and stuff, lunch: normal food but enough amount, dinner: chicken breast, tofu or protein shake.
3. she didn't do much exercise so she did dance. when she was in her plateau she went to gym for a while.
4. Not meeting with much friends so u won't eat much or eating ur diet before u go meet friends so you can eat less there. When she ate too much she did 24hr fast.
5. She really likes bread so when she was craving bread she ate it because restricting can cause u to binge later. She ate cleaner whenever she ate bread. She had bread day in a while which lets her eat bread that day like cheat day.
6. Snack she ate the most: she ate konjac jelly
@@Iostmemoriesomg thanks so much ❤❤❤❤
인스타 보고 왔어요😮😮
インスタから来ました！
혹시 턱에 필러 맞으셨어요? 저도 고민중이라… ㅜㅜ 후기 알고싶습니다
ㅇㅒ기해주셧어요 영상에
봄 룩북 찍어주새요!
Eng caption plsss! ❤️
She didn’t eat before 12 pm and after 8pm, she mostly ate Greek yogurt for breakfast and a light dinner and doesn’t enjoy going to the gym so she often did workout at home while dancing, and when she met her friends or went out she ate something small before so she doesn’t overeat
She also drank lots of water for energy and fullness . Also she ate something if she really really craved it like bread or dessert (kinda same thing in Korea haha ) and also ate more clean the next day.
She also mentioned that she lost a lot of weight on her face and did face and ear massages on herself . She didn’t have plastic surgery but did lip filler and Botox in the past but doesn’t do it now . As snacks she recommends low calorie konkav jelly and used low calorie alternatives.
I’m not Korean so I don’t know if it’s 100% but should work
@@maximachendo you know if she ate rice or any other carbs?
@@xxskynightxxgacha295yes she did , but she said she only ate half
English sub please, Thank you!
She didn’t eat before 12 pm and after 8pm, she mostly ate Greek yogurt for breakfast and a light dinner and doesn’t enjoy going to the gym so she often did workout at home while dancing, and when she met her friends or went out she ate something small before so she doesn’t overeat
She also drank lots of water for energy and fullness . Also she ate something if she really really craved it like bread or dessert (kinda same thing in Korea haha ) and also ate more clean the next day.
She also mentioned that she lost a lot of weight on her face and did face and ear massages on herself . She didn’t have plastic surgery but did lip filler and Botox in the past but doesn’t do it now . As snacks she recommends low calorie konkav jelly and used low calorie alternatives.
I’m not Korean so I don’t know if it’s 100% but should work
ياريت فيه ترجمه للفيديو
Pls eng sub😭
美しい声です(人 •͈ᴗ•͈)
Eng sub pls 🥹✨