3 Magic Circle exercises for the inner thighs
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- เผยแพร่เมื่อ 4 ต.ค. 2017
- In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
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Great workout 🙏
Thanks for the video
Love this 💕 It’s Great and with persistence very effective!
You probably dont care but does someone know of a trick to get back into an instagram account?
I somehow lost the login password. I love any help you can offer me.
So simple but so effective for the inner thighs. To really see the effects of this more quickly, would you recommend doing say, five times a week? I do barre and hit seven times a week. I just know this is a very hard area to target. Thank you! Whitney 🙂
Hey Whitney - Jospeh Pilates believed in doing minimal repetitions but moving 'perfectly' in lots of different ways. In other words, do each rep with all of your effort and you will see results quicker. Doing them daily will help too!
Love this video 🤩 I just purchased a ring specially for my inner thighs 😒
Awesome! Yes... so good for inner thighs - AND your CORE!!
とても太ももに効きます！
使い方を知りたかったので助かりました。ありがとうございます🤲
Do you breathe in when you press and breathe out when you release?
Good
Very nice
Ytd night I was like hah look so easy then I tried and this morning I almost died walking down the stairs omg T_T
MorningGloryy love this! Glad you felt it! Pilates is generally like that - looks easy but it’s not!
Lol yus and i wish the about.com wasnt blocking her foot n shizzz 😠😤😤😭uhh
I think i'm tired as fuck cause it's been 10 minutes and i'm still laughing to your comment 🤣 don't die 😉 stay upstairs
Does it work to remove fat from the inner tights? Or it's just to make the tight's muscles stronger?
You can't remove fat from specific exercises but you can tone your inner thighs and it will tighten up your inner thighs. Fat burn comes from exercise + diet so it's a combo!
Any particular brand of this magic circle ..wish to buy
Aero Pilates makes a great magic circle
Is it available on Amazon?
yes - Aero Pilates Magic Circle
Are these safe if you have a lower back problem? Hoping to get an answer. 🙂
Hi! You should alway consult with a medical professional before performing any exercise, but generally, if you keep your feet on the ground (don't lift your feet) or do the side version your back should be supported as long as you are engaging your core. If you have more questions you can sign up for a free consultation at www.mybodwellness.com!
I have lower back pain but I'm still able to do these exercises without it pain or further damage
Does this help strengthen knees during knee pain?
Well no u need specific exercises to help the knee
I have a hard time holding my ring between my knees. Any suggestions?
Make sure it's above your knees towards your thighs - not right on your knees! I hope that helps!
I squeeze that circle to maximum for each of these and don't feel anything after reps of 20. Any way to make this harder for someone used to heavy weights?
Go slower and longer.
@@isisdaddy1 I did ;) Still light but a bit better. Gyms reopened so now i am fine
So... the truth is you have to learn how to work deeply and use the right muscles in order to feel the work... especially if you have a circle that isn't that strong in resistance and/or if you have super strong legs! I know you've gone back to the gym (I see your comment below), but if you want to reach out and sign up for a short consultation we can talk about this!! www.mybodwellness.com/book-a-consultation
What is the name of the plastic gadget / tool she is using !?!
What is the brand name as well ?
Anyone knows !?!
Brand: O'Neal
It's a Magic circle
It's an Aero Pilates Magic Circle!
Will this give me a thigh gap?
Possibly!
I thought this ring is also for the pelvis vigaina muscle
Pelvic floor? The ring is to help you connect to your core and all parts of your body including pelvic floor!
Why no more than 10?
Hey Belinda - In general, in Pilates, we do small amounts of repetitions and many different exercises. So, for example, you might do 10 of these with your feet on the floor, then 10 with legs up, then something else.
Belinda Roosa I was wondering the same. I do about 200 of these a night
Nice feet
🙄
Le istruzioni in taliano no?😡