Vaulting - Mount Workout Beginner by Layla Fraser
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2025
- Mount Workout Beginner by Layla Fraser - NO EQUIPMENT
1. Hip Up - hip over shoulder as fast as posible x10
2. Pistol Squad 2-1 // Sit down with both legs , stand up with one x10
3.Tricep Push Ups x8
4. Tuck Handstand x8
5. Squad heals up x10
6.Headstand to mount position x8
Enjoy this workout and remember to give me a thumbs up !
