Lemons | Super Food or Super Fad | Gundry MD
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- When you smell or taste a lemon, what’s the first thing you think of? Sunshine. Summer. Freshness. Even the vibrant skin of the lemon reminds you of light. And that’s a good thing because lemons are good for you. In fact, the health benefits of lemon can go a long way to helping you feeling great. In addition to being a highly nutritious food, lemons have a multitude of uses you might not know about. When life gives you lemons, use them to support your health.
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Learn More about the benefits of Lemons here: gundrymd.com/l...
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#SuperFood #GundryMD #Lemons
Thanks for Watching! What is the next Food you want to learn about? Let us know in the comments below.
Doc about Dragon fruit please. Thanks!
Thank you for your comment! We will take this into consideration.
Something that keeps your belly from bloating or how to lose fat around the belly ❤️
@@GundryMDYT what about limes.. is it good to alternate with lemons? TY
Great suggestion, Janine! We will pass this along to our team 🙏
Loved it Dr Gundry. The last lemon video you put out made me think you were against lemons. Sorry for thumbing that one down, I'll go back and rewatch it again!
Yeah I was just about to comment same. That last vid dr G said ditch Lemon water 😂. A bit contradicting, but we still love dr G.
Every Greek has a lemon tree in their backyard and live longer than anyone. 🍋
More than your population, there are saints in India who are more than 100 years old and they are completely healthy without eating lemon.
Oh dear really😯so interseting🍋🍋🤔
Now that's lemonly.
@@Ultimatefitness360 how do you know they don’t eat lemons?
One of the best kept health secrets there is...Awesome! Thank you so much for all the facts, as lemons are still affordable.🎉
We're glad this was helpful! Thank you for your support! 🙌
Wow absolutely amazing thanks for caring and sharing God bless you
Thank you Doctor Gundry!!!
🙏 🙌
Thanks for sharing my mouth is watering ❤️👍
You're welcome, Janine! We hope you enjoy🙌
Great video. Those of us in Florida can grow them in our back yards. My tree is loaded this year. Unfortunately, we must buy them at the grocery store outside of the season.
Thanks for this Dr Gundry!
We're glad to hear that you enjoyed Dr. Gundry's content. Have a great day!💙
Nice tie color Dr. Gundry; wife knows how to choose. 🙏🏼☺️
I feel a lot healthier since I drive a lemon !
(Half the distance I gotta walk) 🤐
❤Thank you Dr. Gundry
You're welcome!
Thank you for sharing. In your book "Unlocking your keto code" you did mention that even lemon contains lectin. Is it a matter?
Hello Josephine, interesting question! Dr. Gundry would be happy to answer any Lectin-Free related questions over on his Instagram @drstevengundry -- please feel free to send him a direct message or leave him a comment. Please note that due to high volume, Dr. Gundry is unable to answer every incoming question. 🙏
He says water contains lectins!!!
Dr G: lemon water is a waste of lemons
Also Dr G: Lemon water good 👍
Hahah that was the other days podcast
@@danelafrance4077 yes. :)
😂😂😂
Please offer an alternative menu of all the foods you disagree with as part of a recommended dietary food plan, it will help us find what foods work well in contrast with all the bad or not so good food choices.
Thank you for reaching out! Please use this link to access Dr. Gundry's approved foods list: gundrymd.com/dr-gundry-diet-food-list/. 🙌
I would be interested in hearing about whole olives, and any or all berries.
Thank you for that suggestion, Jana! We'll add this to our next FAQ series. Be sure to tune back in!
Good day, Doctor. Does the drink recipe also apply to other citrus fruits using a similar method - grapefruits, limes, etc.? Thank you
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/
@@GundryMDYT Thank you for the quick reply. The link you included didn't mention lemon fruits at all. This video says that lemons are super-foods. Can the same be said for grapefruits and limes? If yes, can they be used in the same fashion in a drink as the video talks about using lemons with blue berries. Thank you.
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Can you put Close chapter please I am deaf
Hello Kathy, thank you so much for sharing your feedback with us. We'll be sure to pass this along to our marketing team. Thank you! 🙂
Oak tree acorns, high in lectins or good to go?
We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc- thank you!
Hey Doc. I have a food I am currious about that I don't see in your superfood or super Fad series... Please tell us the truth behind Beets
Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!
I can't lemon to acidity my stomach i love of drink lemon don't white icant this drink .lemon can please help
Hi there! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) The preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.
I can't stomach drinking whole lemons. Swanson's has Full Spectrum Lemon Extract available as an easy to take supplement. Around $5 a bottle, BOGO (limit of 3, so total of 6 max for $15) right now 12/6/2023.
I have excess stomach acid. Can I drink lemon juice mix with water?
Hello there, thank you for reaching out! We highly recommend consulting your primary care physician if you have any health concerns with drinking lemon water. 🙏
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The problem with sour foods is that they are highly corrosive to our teeth, and it's not easy to consume them without touching the teeth.
I was told to try using a straw because of less contact. I'm going to try it.
I use a straw. Then rinse as well ...
I eat whole lemons - slice them thin and eat them.
super teeth destroyer
Yes, that’s why you sip it through a straw.
@@amenra7278 It will still hit your teeth
@@BRIANDER100 benefits outweigh the damage.
you can get the benefits from other foods without damaging your teeth@@jlorde8838
What about limes?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Do we still get all the benefits from bottled lemon juice from the store or is freshly squeezed needed
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Indian gooseberry is much much potent than lemon