Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on TH-cam; the last Wednesday of every month.
Awesome strength workout again! I prefer this than going between standing and down to the mat, even though the squat jumps were quite brutal. Thank you!
This was an EXCELLENT workout! Thank you, P.J. I do my workouts faithfully at 5:30 a.m. every morning. With all of the daily walking, bike riding & stair climbing ( at train stations) The squats were great. Legs were tired while doing them, but definitely NOT shaking! I kept going at the times you had stopped. I jumped high & was even able to touch the floor flat with my hands! Thanks all to YOU PJ.!!!! If anyone wants a good workout, come to Tokyo / Yokohama & climb stairs. Walk. Ride a bike! Michele in Yokohama, Japan💝🤎💜💙💚💛🐧
I loved this one! Didn't find the squats all that bad!! I definitely do all my workouts first thing in the morning as I have always been a morning person! Also, 40 degrees centigrade equals 104 degrees F.
First workout after a 2 week holiday where I did nothing. This was perfect to get back into the swing of things again! I always love when you combine cardio and weights!
Morning worker outer here! A great way to start the day! I eat clean and have always been active. I can already see some changes from this challenge. Thanks PJ😘
Love working out in the morning- before it gets 🥵 hot. Great routine- now sent on to a friend. Thanks PJ. ( missed the bloopers- guess you were perfect?!). Donna 🇨🇦🎒❤️🍷
Side note...we were getting a storm here in Ontario, during the last round my Internet went out. I finished and did my own cool down. Then my internet came back on....I did the same cool down PJ did during the workout!
I work out mid-morning or afternoon. Alternating squat jumps and heel lifts was a brilliant suggestion! I did all squat jumps in the last round, just because I could! Thanks for everything you do to make these workouts happen! 👏 👏 👏 ❤️
Another sweaty cardio session. I mixed in some squat-alternating kicks to take a break from the squat jumps, but then I pushed through and did squat jumps for all three sets of the final round. I've always exercised in the morning. I get too sweaty to work-out mid-day, and don't have time for another shower. Saw the promo for the 12-Days-of-Christmas - excited for my first challenge as a Patreon member! 😃
I was a day off, thought it was active rest day, nope Cardio😂 Great workout, my thighs are feeling it. I am sticking with your workouts! They are awesome and I am seeing results. I have also given your name to my ND here is Ontario, Canada, she gives your name to patients looking to start working out! Thank You
Is it better to do more reps that are 'easier' or less reps with added difficulty? For example, I can put my knee on the floor for the lunge, but I have to go slower so I end up with fewer reps. Thanks!
Wow! To say that was intense would be putting it mildly! Of course I just HAD to go heavier with the weights for the lower body moves and used 15's for the lunges and deadlifts ;) I think I'll be feeling this one tomorrow- definitely going to need that stretch session! Thanks for helping me to push just a bit more PJ- I'm continually amazed at what my body is able to do!
I have a second home in Naples, Fl, almost ready to Airbnb. I would love to have you over free of charge, for a week. I have known you (TH-cam) and follow you for a few years now. I’m 41, almost 42; And you have truly gave me a new view on life..
Just finished this w/o. LOVED IT! I used 5 lb weights, should have started with 7! Next time! This is my 4th w/o with PJ. Missed working out yesterday. Gonna look for the 21 day challenge and hold myself accountable. YEAH!
Thanks PJ! I really love and appreciate the variety in yours workouts!! I usually get annoyed by trainers yelling to the camera at me, but i love your style and your personality!! 😁I’m here in Colorado and it’s -10 F in December at 5 am!!
This i enjoyed lol I was feeling it with you on the squats lmao 😂😂😂 But like you done a mix of both lol 😆 This was fun and a good start to another crazy week 😂 Cheers PJ Steph 🇮🇪
Thanks for this gem!! The squats were not that awful! I love working out in the morning and have done so for the past forty years! I'm just glad to get it done!
Had to break 4 days of the 21 day challenge for a PETscan. 9 years and counting Living Life with MBC. I'm down to one Rx and a bevy of life fulfilling supplements. After 85 chemo infusions Im now Port-free, chemo-free, and only one lymph node sparking up - onc says likely due to inflammation. 🎉 Oh we'll turn that one off next! It feels super good to sweat out that radioactive elixir and get back to the 21 day challenge. This was a tough one but I hung in there and you were right PJ, Im still at it after the super stretches at the end. Hugs & happiness🎉
Such a great workout to start my Monday. Morning person here who is trying to establish that daily morning routine. I look forward to tomorrow's day of stretches. Keep rockin' it PJ! Oh and I love your shirt !
Loved this workout PJ! The deadlift and those squat jumps so good for bone density. You were great company too through all the huffing and puffing. Great workout all round for cardio and strength 🙏
Great workout, thank you so much! I do this after work so I have to push myself some days. You make me want to come back for more so it's time to join the group.
I will ONLY do a bajillion jump squats if this girl from Canada👆 tells me to! 😂 And I have to do my workout first thing in the morning, otherwise it may not get done. Great workout!
My mini aussie loves "PJ time". Whenever she hears "Hey there good looking" she grabs her ball and is ready to go. :) Looking forward to the rest of this awesome challenge! Thank you so much PJ!!!
Enjoyed the workout. I did the whole workout including all squats. I did substitute bridge lifts for lunges in 2 rounds. i also roll out of bed and start exercising.
I liked the moves and the pacing. I usually vary the moves between regular and modified forms for even more variety. I liked the squat with the heel lift. Thank you for sharing this.
2nd time thru 21 day challenge Started w 8s but ended w 12s for all but bicep/shoulder move. Due to knee issues, did weighted bridge so was able to squat-jump through all.
Great workout, PJ! Laughed at the hot weather comments since we’re currently in the middle of cold-pocalypse with a high of 0 degrees Fahrenheit today in the Midwest US. 🥶
Day 14✅ Waow PJ....those jump squats 🤦🏻♀️ Great workout...I'm feeling it baby... I love morning workouts. Between 8:30 to 10 is my sweet time usually 😉 Now off to your yummy leg stretch. I so need it☺️
Ooooo weeeee. ❤rate up, legs burning# itsallgood!😊I love w/o in tha evening time, say bout 7:30-8pm or whenever I can squeeze it in. As long as I get it in I'm good bc I walk at least an hr everyday. Thanks PJ for the motivation!❤
Love it!! 😍 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕
Doing the calendar, and this lovely workout came up today. So it was a balmy 45° F. here in Indiana, after frigid weather last week. Had to laugh, because I went through the 21 day with you this summer, and it was warm then too! 😄
Awesome! I thought we were never going to finish the jump-squats😰😊😆. I appreciate the way you organize these w/o. Every w/o hits every muscle in the body! I wouldn't do as good a job you do at making out my own w/o schedule, you do a fantastic job! I'm also a person who loves to w/o in the evenings, I'm just not a morn person! You were joking when we were getting ready to stretch, about starting the w/o.. over, 😆 I said to my self, 'I don't think so, you'll have to do them without me.😄 I'll catch you on the next one," (#15)😅😅😄😄. I enjoyed this one#14#done! Thanks PJ. 💞💞💞
PJ thanks for all that you do for us over 40/50/60 crowd. Does it make sense if trying to build bone to use heavier weights and do a smaller split back lunge rather than a lighter weights and a deeper lunge?
Hello PJ - I have followed you for a while and your videos really and help and motivate. I love that you 'chat' and explain the exercises. Is the walk out safe for osteoporosis? Thanks
Awesome! Thank you! 🙏 Great question! Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on TH-cam.
Ooh la!la!! Had jelly legs for those last round of jumping squats!! Brutal!!😂😂 loved it tho and the strength series was epic … up at 4.40am to do my PJ workouts every day… couldn’t get started any other way! Thanks Pj!
Cos of my menopausal forgetful brain 🧠 I've just completed this again for the third time in two weeks . Two mins in, no! It's that bloody squat to jump 💪 one ! Nevermind xx
14:21 omg! so much fun today... 1. I got tired in the warm up, lol. 2. nature calls. 3. Freaking hot is universal measurement, lol. 4 question: what muscle weighted bridges exercise is working on? 5. Let's take it from the top, lol. Today was really funny, fun and sweaty.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on TH-cam; the last Wednesday of every month.
Awesome strength workout again! I prefer this than going between standing and down to the mat, even though the squat jumps were quite brutal. Thank you!
My challenging PJ is back!!You finally gave me my kind of workout!! Challenging, fun, fast.
Oh yea Angelica! 🔥
A day without PJ is like a day without sunshine!
Awwwww! 🥰
This was an EXCELLENT workout! Thank you, P.J. I do my workouts faithfully at 5:30 a.m. every morning. With all of the daily walking, bike riding & stair climbing ( at train stations) The squats were great. Legs were tired while doing them, but definitely NOT shaking! I kept going at the times you had stopped. I jumped high & was even able to touch the floor flat with my hands! Thanks all to YOU PJ.!!!! If anyone wants a good workout, come to Tokyo / Yokohama & climb stairs. Walk. Ride a bike! Michele in Yokohama, Japan💝🤎💜💙💚💛🐧
Wow! Great job Michele! 🙌 👏
I loved this one! Didn't find the squats all that bad!! I definitely do all my workouts first thing in the morning as I have always been a morning person! Also, 40 degrees centigrade equals 104 degrees F.
Go Julie! 🙌 Either way, it's HOT!
6:00 in the morning here. Love my morning workouts!!
Perfect Debra 🤩
YOUR THE VERY BEST PJ. ANOTHER GOOD WORKOUT. I DON'T WANT THIS CHALLENGE TO BE OVER WITH. LOL
Hehe! It'll alway be here for you 😃
First workout after a 2 week holiday where I did nothing. This was perfect to get back into the swing of things again! I always love when you combine cardio and weights!
Great job! It's great to have a break sometimes 😃
I have always been a morning person and I love to workout in the early mornings. This was yet another great workout, thanks PJ
Great stuff Brenda! 😃
Morning worker outer here! A great way to start the day! I eat clean and have always been active. I can already see some changes from this challenge. Thanks PJ😘
So great to hear! 😃
Love working out in the morning- before it gets 🥵 hot. Great routine- now sent on to a friend. Thanks PJ. ( missed the bloopers- guess you were perfect?!). Donna 🇨🇦🎒❤️🍷
Haha! Maybe I was! 🥰
Great cardio and strength! Thank you PJ❤❤
🙌 💪
Challenged myself to do highest number of squat jumps in last round! Thank you!
On fire Sherri 🔥
Loved this one. I love the strength and cardio! I also do workouts in the am. I need to keep a routine or I sometimes just don't do it! Thank you!
Side note...we were getting a storm here in Ontario, during the last round my Internet went out. I finished and did my own cool down. Then my internet came back on....I did the same cool down PJ did during the workout!
How good is that Heather! 💕
I work out mid-morning or afternoon. Alternating squat jumps and heel lifts was a brilliant suggestion! I did all squat jumps in the last round, just because I could! Thanks for everything you do to make these workouts happen! 👏 👏 👏 ❤️
Well done Margaret! 🙌
Another sweaty cardio session. I mixed in some squat-alternating kicks to take a break from the squat jumps, but then I pushed through and did squat jumps for all three sets of the final round. I've always exercised in the morning. I get too sweaty to work-out mid-day, and don't have time for another shower. Saw the promo for the 12-Days-of-Christmas - excited for my first challenge as a Patreon member! 😃
Great job Mandy! 12 Days of Christmas is gonna be FUN 🤩
That was something! Finally checking in for the challenge…14 days done! Thank you PJ.
Way to go Lora! 🙌
I'm only here to make tomorrow's recovery day feel all that much better! Lol! Thanks fr the killer workout...literally. Glad I know my limits.
Oh yeah! 🙌 (knowing your limits is a good thing 😃)
I was a day off, thought it was active rest day, nope Cardio😂 Great workout, my thighs are feeling it. I am sticking with your workouts! They are awesome and I am seeing results. I have also given your name to my ND here is Ontario, Canada, she gives your name to patients looking to start working out! Thank You
Thank you Heather! I appreciate your support 💗. (rest day tomorrow!)
Is it better to do more reps that are 'easier' or less reps with added difficulty? For example, I can put my knee on the floor for the lunge, but I have to go slower so I end up with fewer reps. Thanks!
Great question! You can head to my website and find the link for Ask PJ Anything and we may feature it in a future episode/newsletter.
Thanks PJ Tuesday morning here been drizzling last couple of days so it's nice to be working out. God bless you PJ
❤️
Wow! To say that was intense would be putting it mildly! Of course I just HAD to go heavier with the weights for the lower body moves and used 15's for the lunges and deadlifts ;) I think I'll be feeling this one tomorrow- definitely going to need that stretch session! Thanks for helping me to push just a bit more PJ- I'm continually amazed at what my body is able to do!
Way to go Michelle 💪
Wow what a sweating workout,legs will feel it tomorrow.Thanks P.J xx
Enjoy Jess! 😉 💪
I have a second home in Naples, Fl, almost ready to Airbnb.
I would love to have you over free of charge, for a week.
I have known you (TH-cam) and follow you for a few years now.
I’m 41, almost 42; And you have truly gave me a new view on life..
Now that's a beautiful offer! 🥰
This was excellent! I love a challenge I can fit in in less than 30 min. I'm going to feel this one all day!
Have a great day! 🥰
Just finished this w/o. LOVED IT! I used 5 lb weights, should have started with 7! Next time! This is my 4th w/o with PJ. Missed working out yesterday. Gonna look for the 21 day challenge and hold myself accountable. YEAH!
You got this Melissa! 🥰
Thanks PJ! I really love and appreciate the variety in yours workouts!! I usually get annoyed by trainers yelling to the camera at me, but i love your style and your personality!! 😁I’m here in Colorado and it’s -10 F in December at 5 am!!
brrr 🥶 Thank you Tabatha! 🙏
This i enjoyed lol I was feeling it with you on the squats lmao 😂😂😂
But like you done a mix of both lol 😆
This was fun and a good start to another crazy week 😂
Cheers PJ
Steph 🇮🇪
Oh yeah Steph! 😃
Thanks for this gem!! The squats were not that awful! I love working out in the morning and have done so for the past forty years! I'm just glad to get it done!
Wonderful Julie! 😃
Day 14 complete. Yikes! I'm soaked in sweat! Great workout! Thanks PJ!
Yeeha! 👏 👏
Had to break 4 days of the 21 day challenge for a PETscan. 9 years and counting Living Life with MBC. I'm down to one Rx and a bevy of life fulfilling supplements. After 85 chemo infusions Im now Port-free, chemo-free, and only one lymph node sparking up - onc says likely due to inflammation. 🎉 Oh we'll turn that one off next! It feels super good to sweat out that radioactive elixir and get back to the 21 day challenge. This was a tough one but I hung in there and you were right PJ, Im still at it after the super stretches at the end. Hugs & happiness🎉
Oh Gwen - that's a BIG story! Take care and do what you CAN 💕
Another great workout - one of the best trainers I have had the pleasure to stumble across - keep up the good work!
I appreciate that Susan! 🙏 🤗
Day 14 done. As always, just awesome! Looking forward to tmr.
You got this! 🙌
LOVE your shirt! that was a LOT of squats, but I am still alive! Day 15 done!
You got this Eileen! (yes, it was a lot of squats cos were are amazing! 🤩)
Such a great workout to start my Monday. Morning person here who is trying to establish that daily morning routine. I look forward to tomorrow's day of stretches. Keep rockin' it PJ! Oh and I love your shirt !
Perfect! Have a great week Karen! 😃
Round 3 (have missed a couple of weeks due to being in a challenge that came w its own workouts...) thank you!
Way to go! 🙌
Loved this workout PJ! The deadlift and those squat jumps so good for bone density. You were great company too through all the huffing and puffing. Great workout all round for cardio and strength 🙏
Glad you enjoyed it! Great job 👏
Great workout, thank you so much! I do this after work so I have to push myself some days. You make me want to come back for more so it's time to join the group.
Please do! 🥰
I will ONLY do a bajillion jump squats if this girl from Canada👆 tells me to! 😂 And I have to do my workout first thing in the morning, otherwise it may not get done. Great workout!
Awesome Patty! 😃
My mini aussie loves "PJ time". Whenever she hears "Hey there good looking" she grabs her ball and is ready to go. :) Looking forward to the rest of this awesome challenge! Thank you so much PJ!!!
How cool Mel! 😃
Great workout again. Did almost all of the jumps. Almost!! Thanks PJ!!!
GREAT stuff Susan! 🙌
Enjoyed the workout. I did the whole workout including all squats. I did substitute bridge lifts for lunges in 2 rounds. i also roll out of bed and start exercising.
I admire early morning exercisers! 😃
Thank you! That was really tough, wished I hadn't run 5k yeterday! I am doing the 21 day challenge and am 51, proud of myself x
Yessss! I'm proud of you too!
day 14 done wow love this so much love squates and my arms need this
Squats are pretty awesome! 😎
Great workout. Those curl and presses were extra special because my triceps are still on fire from yesterday's workout😁😁
It's a great drill, for sure! 😃
Really great one. I don't mind squat jumps! My lower body is a lot tougher than my upper body. So happy I pushed play today!
Wow Pam! Great stuff! 🥰
I liked the moves and the pacing. I usually vary the moves between regular and modified forms for even more variety. I liked the squat with the heel lift. Thank you for sharing this.
Perfect Patricia! 🤩
GOOD WORKOUT PJ WREN!! THANK YOU!!!!!!!!!!!!!!!
Sooooo good Janice! 🙌
Those jump squats!!! 1st post COVID workout and I DID IT!!!!!! Resuming the challenge where I left off 💘
YESSSSSS! You DID IT!!! 🙌
Thanks for the high five and continual tweak tips.
I workout at home around 6 am. 63.5 yo
Nice work!!! You rock! 😀
I did this on the 20th instead as I took the weekend off (9 mile hike yesterday though!) - thanks PJ
Great stuff Laura! 😃
Awesome! I actually liked the jump squats but I love a good challenge . Thanks PJ for the good sweat.
Way to go Lara! 😃
Very challenging! Great workout. Thanks! ❤️
🙌
Day 14:done 1 day late as it was The Queens funeral yesterday. Great workout boy those squat jumps woo
You DID them! 🙌
This time it was an evening workout for me but like you said, do it when you can. Hi from Lethbridge, AB. Another great workout!
Way to go Rebecca! 🙌
🙌 Loved this PJ 🫶 very happy not to squat tomorrow 😂
Oh yeah Mary 💪
saving my knees, so I did squat jumps half the time - and jumping jacks the other half (more cardio for me too)
Great subbing 🙌
I did deserve this high five today.
Day 14 DONE Yaaay ✅✅
You sure did Maria!! You are rocking it! 🙌
whoa, glad it's leg stretches tomorrow!
I gotcha! 😃
looking forward to tomorrow's stretch!
You deserve it! 💕
2nd time thru 21 day challenge
Started w 8s but ended w 12s for all but bicep/shoulder move. Due to knee issues, did weighted bridge so was able to squat-jump through all.
Woohoo! Great job 👏
Another one so needed. Thanks for your fit creative mind❤
So glad you loved it Maureen! 😃
No fair not showing the timer for the final round! 😝
Sorry 'bout that Angela! 😜
Haha ikr!!
Great workout, PJ! Laughed at the hot weather comments since we’re currently in the middle of cold-pocalypse with a high of 0 degrees Fahrenheit today in the Midwest US. 🥶
Oh! It sure is something else right now! 🥶
Day 14✅
Waow PJ....those jump squats 🤦🏻♀️
Great workout...I'm feeling it baby...
I love morning workouts. Between 8:30 to 10 is my sweet time usually 😉
Now off to your yummy leg stretch. I so need it☺️
You got this Niki! 🕣 💕
Ooooo weeeee. ❤rate up, legs burning# itsallgood!😊I love w/o in tha evening time, say bout 7:30-8pm or whenever I can squeeze it in. As long as I get it in I'm good bc I walk at least an hr everyday. Thanks PJ for the motivation!❤
Love it!! 😍
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕
🖐🏼wheeeee, glad that's over with! ❤rate skyhi... My shower calling me. Got in a good sweat. Day 14 in tha bag! Thanks PJ♥️♥️♥️♥️
In . the . bag!!! Go YOU 🙌
This is just wicked pj loved doing this one again 👍
😈
Doing the calendar, and this lovely workout came up today. So it was a balmy 45° F. here in Indiana, after frigid weather last week. Had to laugh, because I went through the 21 day with you this summer, and it was warm then too! 😄
That's saying something when 45deg is 'balmy' 😆
I am saving this one too! I think I could have gone heavier on the weights - next time!
Woohoo! 🥳
Awesome! I thought we were never going to finish the jump-squats😰😊😆. I appreciate the way you organize these w/o. Every w/o hits every muscle in the body! I wouldn't do as good a job you do at making out my own w/o schedule, you do a fantastic job! I'm also a person who loves to w/o in the evenings, I'm just not a morn person! You were joking when we were getting ready to stretch, about starting the w/o.. over, 😆 I said to my self, 'I don't think so, you'll have to do them without me.😄 I'll catch you on the next one," (#15)😅😅😄😄. I enjoyed this one#14#done! Thanks PJ. 💞💞💞
That was a tough workout! Awesome LaSonia 💪
Day 14 done ✔️ loved this wicked sweaty workout pj those squat jumps finished me off 🤪
GREAT job Georgie! 🙌 👏
this is actually a fave of mine!! love it!!
So glad you love it Terese! 😃
Wow🎉. So grateful for you ❤
Back at ya! 💕
You never disappoint, thank you
Glad to hear that! 🥰
Thanks again for great workout
🙌 🥰
I too am a morning workout person, get it out of the way! I actually did high five you at the end..wondered who else did too!
Hey there Lisa! 🙌
Day 14 done!! 🎉🎉
Oh yeah Vanessa! 🙌
PJ thanks for all that you do for us over 40/50/60 crowd. Does it make sense if trying to build bone to use heavier weights and do a smaller split back lunge rather than a lighter weights and a deeper lunge?
Hey there! Yes, I recommend a heavier weight if bone building is your goal.
Killer workout PJ!
🙌 Yay!!
Hello PJ - I have followed you for a while and your videos really and help and motivate. I love that you 'chat' and explain the exercises. Is the walk out safe for osteoporosis? Thanks
Awesome! Thank you! 🙏
Great question! Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on TH-cam.
Wow! 🔥 Favoriting this one.
Happy to hear that Melissa! 🙌
Terrific thanks PJ 🙌🤩😍
Way to go Tracy! 😃
Ooh la!la!! Had jelly legs for those last round of jumping squats!! Brutal!!😂😂 loved it tho and the strength series was epic … up at 4.40am to do my PJ workouts every day… couldn’t get started any other way! Thanks Pj!
It was a goodie, right? I've always considered 4:40am the middle of the night! 😂
@@FitnesswithPJ oh it is I agree!!😂Especially hard now the mornings are dark again… but only time I can fit in now kids back at school! 😩
Amazing workout!!! And you're so hilarious, love you PJ ♥♥♥
Thank you Marge!! 💕
Good one😁enjoyed it 😊
So glad! 🤗
Day 14 done .I can't remember if I checked it 🤔 off.
You have now! Bam 💥
Gracias!
🙌 🔥 🙏
Definitely FIRST thing in the morning or it “don’t get done”!!! 👊👌
🙌 🥰
Day 14 ,done
Keep up the awesome work Margie! 😃
Thanks PJ! Great cardio..Just to let you know, I alwalys hi 5 with and you always make me laugh! x
Love that! ✋ 💗
This workout was SO DAMN HARD. Kicked my ass like crazy but I loved it...Almost able to keep up with ya!!!!
Yessss! You are STRONG! 💗
Love the combo of strength & cardio 🙌 definitely not loving gazillion squat jumps 😆
😂
Epic thank you
🥳
Day 14 yesssssss
🙌 🙌 🙌
Cos of my menopausal forgetful brain 🧠 I've just completed this again for the third time in two weeks . Two mins in, no! It's that bloody squat to jump 💪 one !
Nevermind xx
You'll be great at them by now Anna! 😆
This one had me a sweaty mess by the end. I mean seriously PJ squat jumps in between each strength exercise. X
You got this Abi! 🙌 😉 💪
Number 14 done
14:21
omg! so much fun today... 1. I got tired in the warm up, lol. 2. nature calls. 3. Freaking hot is universal measurement, lol. 4 question: what muscle weighted bridges exercise is working on? 5. Let's take it from the top, lol. Today was really funny, fun and sweaty.
Glad you loved it! Glute bridges target the hamstrings, lower back, abs, in addition to the glutes. It's a great drill 😃