DIY Dip Belt (AKA Chinning Belt) - Easy and Cheap!
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- เผยแพร่เมื่อ 7 ม.ค. 2025
- No dip belt? No problem! Weighted dips and chins are a great option for building upper body strength, and they require minimal equipment . . . but they do require a dip belt. Instead of spending $25-50, you can make this belt cheaply, quickly, and easily.
Carabiner
amzn.to/3CD4NB7
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He responded to every single comment, humble guy, got you a sub!
Thanks for the kind words as well as the sub!
Amazing, thank you so much for the explanation. I was about to buy a gym belt, than figured I'd try a DIY version and I couldn't be happier. Just did a bunch of pull-ups with a 6-kg water gallon attached and it works great.
You’re welcome - I’m glad it was useful for you!
Saw this Russian today at the local park with a contraption instead of a belt and he apparently used something similar to this. Not the easiest find, but literal gold this video, cheers!
Glad it helped!
Works perfectly with 20-30kg for me. Nice explanation and really easy to do. Thank you man
You’re welcome, and I’m glad it works well for you!
Hell yeah easiest and best video I’ve found
Glad you liked it!
Muy ingenioso. Modifique un poco el largo para que llegue por debajo de mis rodillas la cuerda cuando coloco los platos. Utilizare la correa para hacer squat con landmine. Ty very much sir.
Glad you found it useful!
Made one today myself, I already spent a lot on setting up other equipment for the home gym so this video was very helpful !!!
Excellent - glad to hear it!
Great easy to follow video! Also didn’t have to wait for shipping with this method 👌
Thanks - I’m glad it was useful for you!
great video!
Works great, have been using it for about 6 months now
Excellent - glad to hear it!
Awesome diy just made one!
Thanks, and I'm glad it was useful for you - hope you get a lot of use out of it!
Great video🔥
Thanks!
Damn what a great and simple way to explain things, Amazing video
Thanks very much, Pedro - glad you liked it!
Thank you for this bro
You’re very welcome!
I've just used a BJJ belt, but this arrangement with the knots is nice. I also assume your Rot's name is in reference to Milo of Croton.
I'd really like to say that's what prompted his name, but I actually thought of it randomly (we were also considering Zeus), and then remembered the story after the fact. We lucked out :-)
Thank you sir have a good day
You’re welcome, and you as well.
great Tip thanks a lot
You're welcome - I'm glad you found it useful.
I've been adding weight to my dips. I didn't foresee this being a problem, but once I put 35 pounds or so on, the weight shifts my torso more upright than I would prefer for chest-focused dips. When I do bodyweight, I'm almost doing a pushup and it's a lot easier on my shoulders. The added weight also started giving me some sternum pain. I don't know if I'll be doing weighted dips much longer if I keep getting stronger. No such problem with weighted chinups.
Excellent video brother
Thanks, Syed!
Simply genius. I wanted to buy one but now I'll just use a rope. The only issue is that it's not that comfortable as normal dip belt but you can put some material or something. Thanks man, I wish it won't break up with more weight like 40kg 😅
Glad to help!
I had some neopren cable management sleeve with velcro straps lying around, worked perfectly to make the rope more comfy
👍
@@ahojekk3229 when I put 45kg on that and try to do dips then back hurts. I found logn seat belt in basement and made belt out of that and i wrapped one end to rope and second end with carabiner to put weights on rope and click it to carabiner. Works perfectly even with more than 50kg
@@Gym_lover1290 Gotta love all the DIY ideas!
@ahojekk3229 @Gym_lover1290 these are great!
thank you from finland, im gonna do this.
You’re welcome!
@@TestifySC just did it, under 5$ works great. thanks again!
Great to hear, and you're welcome again!
This is super helpful, thanks!
You’re very welcome!
Thank you so much for this!
You're very welcome!
Must be uncomfortable as hell with high load but used something like that at home initially. I use a karate belt now that holds 50+ kg easily and is comfortable.
Your comment saved hell lot of pain for me!!! Thanks for the ideaa! My black belt was there collecting dust xd
Great idea 😄
Did you modify the knots somehow or just replace the thin rope with a broad karate belt?
Nice, thanks for the instructions
Thanks, and you're very welcome.
thanks dude you saved my life
Glad to help!
This is awesome
Thanks - glad you liked it!
That was too helpful
Hopefully that’s a good thing :-)
How much weight could it hold?
I don’t know the limit, but I’ve used belts like this one in the past with over 100 lbs. Comfort becomes an issue as - at that weight - the rope starts digging into your waist. Wrapping a towel around the rope can help with that.
@@TestifySC thank you for the quick reply and good advice!!
You’re very welcome!
how long does the rope need to be ??
The rope in this video was approximately 12 feet long. That’s not real precise, but it will get you in the ballpark.
@@TestifySC Ok thanks for the response I'll do it for sure
You’re welcome - hope it works out well for you!
"I am not a knot expert"
Can you tie a knot?
I cannot
Ah, so you CAN knot
No. I cannot knot
Not knot?
Who's there?
👍👍👍
Glad you liked it!
Next video, knots for BDSM bondage.
Gd