The MOST POPULAR Dishes in South Sudan 🇸🇸

Hey, We're the Ladies of Sosa🇸🇸! We are just a few girls from South Sudan living in the diaspora hoping to shine a light on our traditional customs, culture, and people.
We understand that trying to represent a vast demographic of people can leave room for human error, so we welcome any polite suggestions in the comments.
We are always looking to improve our content and showcase our people in the most authentic light. We welcome any feedback and contributions, so feel free to email us with any stories you would like us to highlight.
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In this episode, we feature Aker Ajing aka Mama Yeye. She is currently living in Houston, and is known for her bold fusion recipes which push the envelope on traditional African dishes. As you’ll see in this episode, Aker’s food preparation and presentation style is an art form within itself.
She was gracious enough to let us inside her home to show us some of the most recognized south Sudanese dishes.
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Mama yeye’s food Ingredients:
Foul (Fava Beans)
- 2 cans of Sava Beans (canned or fresh)
- wash the beans, pour In a separate pot and add water
-add cumin, salt, and pepper to taste
- use good quality extra virgin olive oil/sesame oil
- add 4 wedges of cream cheese (The laughing cow brand)
-After beans are cooked and seasoned, add onions, tomatoes, and hard boiled egg (optional).
Salata Keymot (Salad)
-Diced Roma Tomatoes
-red onions
- 1 full lime squeezed
- extra virgin olive oil
-salt & pepper to taste
- Half cucumber (optional)
-Add 1 table spoon of peanut butter
- Add cilantro (optional)
Spinach Stew
- 1 bag of spinach
- Half cup of water
- peanut butter to taste
- black pepper, Maggi (chicken bullion), white onions
Sheya
- Lamb chops
- bay Leaves
- Cinnamon stick
- rosemary and thyme
- onions and challots
- bell peppers (optional)
- seasoning: Garlic, cumin, Corrinander, sweet smoked, paprika, black pepper and maggi.
- Thai chilli peppers/harbenero for optional spice
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[@THEJLG]

Incredible Ladies of 🇸🇸 ❤

[@naomiyar1519]

So beautiful love seeing our ladies showing the world our favorite foods 🇸🇸🇸🇸🇸🇸🇸🇸🇸🇸❤️❤️❤️❤️❤️

[@ladiesofsosa]

Thank you!! ❤️❤️ Our dishes deserve to be recognized

[@kaylielusherd7571]

im from sudan and it really amazes me to see how food can dracically change between neighbors

[@davidlomeling6423]

For learners of Bari language: salt (alang/ 'balang); welet (oil); spices (generally under herbs: kökörit); meat (lokore); hot pepper (kamula)

[@liladance3506]

Thank you, much appreciated! ♥

[@SERENAITTO]

Mula kaymote. Usually it's made with korofo lubia (black eye peas beans) but in diaspora we use spinach because its more available.
Looks really good ladies 👏🏿❤

[@ladiesofsosa]

Thank you for the clarification and for watching! We were struggling. 😅❤️

[@maramediop9647]

Wolof of senegal im happy to see our real cousin ❤
We want you prepare kop..Ngaam kuari❤

[@AdutAnei]

So great to have you ladies back!! Sahra you don exposed yourself with the way you was cutting them onions lmao lol

[@ladiesofsosa]

The struggle 😂😂😂

[@Naz1204G]

Damn!!! The wigs! Stay natural light blue, it’s beautiful.

[@dadao8564]

She s gorgeous❤❤

[@jfalk6500]

i'm so glad to see these recipes, i'm from northern europe and it's so refreshing to see lovely meals made by other people and cultures - keep up the good work Ladies

[@ladiesofsosa]

Thank you so much! Glad you enjoyed 🇸🇸❤️

[@kenanrejinaldo5734]

VERY BEAUTY. IS THIS SOUTH SUDAN? VERY BEAUTY. I THINK SOUTH SUDANESE VERY TALL IN WORLD. EVEN LADIES HAVE 175 SM@@ladiesofsosa

[@fancynancy109]

I am soooo happy to find this page. Great job ladies and looking good 😍😍

[@ladiesofsosa]

Thank you so much!!

[@Luxebarbie]

all drop dead gorgeous

[@HappinessWithin]

I am Congolese and Sudan is our neighbour. I love that strong, glowing melanin.

[@ladiesofsosa]

Hello neighbor! Thank you for watching and the kind words ❤️

[@aburasosman8790]

@@ladiesofsosa
I'm saying hi to our beautiful girls from south Sudan 🌺

[@swifstart_7777]

Yes I love the slim tall look of Sudanese Nilotic chicks. I see how the Arabian Arabs created the hybrid Sudanese Arabs with the slim and tall Sudanese Nilotic women

[@aburasosman8790]

@@swifstart_7777noted

[@AlfredSchlegl-jx7id]

Awesome

[@ladyzioness]

I was delighted to see this.
There is much on the internet and TH-cam on many African country dishes but not much on Sudanese foods.

[@FemmeVoyage]

Hi Ladies so excited to watch you ,am learning and experiencing South Sudan hmmm I just luv yr food, pls be Audible we could not hear much thank you South Africans

[@ladiesofsosa]

So true! Thank you so much for watching ❤️

[@ladiesofsosa]

@@FemmeVoyage we’re glad you enjoyed! Thank you so much!

[@brookechang4942]

Fantastic video, ladies! I'm looking forward to learning more about South Sudanese cuisine and culture from you all! 🥰

[@ladiesofsosa]

Thank you so much! 🤍🤍

[@lindalaw8368]

Nice to see your recipes and I really like learning about your language and culture!❤

[@JustYohannes]

The food looks so good. New sub.

[@ladiesofsosa]

Thank you so much! 🤍

[@Ariana_Cortez]

I just found out Sudan and South Sudan have the lowest rate of cancer in the world! So I'm studying what their natural diet is because it has to be the food.

[@abbasreex0]

is that actually true Im Sudanese I don't know about this 😂

[@abbasreex0]

I will tell you what our diet is

[@Ariana_Cortez]

@@abbasreex0 Please do tell! lol

[@PrincessEdenforYeshua]

The diet, yes, one thing, and the other ones are almost important: very much sunny days, vitamin d3…, no chemtrails and HAARP…

[@derar123]

Maybe in South Sudan but in Sudan very high comparing to our neighbours in early 00s. Is this new study?

[@gracelegge9869]

The peanut and spinach is called mulah belet .. looking good ladies.

[@simba_ssd]

This is so awesome, with us south Sudanese dudes who love to cook, definitely noting the recipes 😅😊 great job mama yeye and the ladies 🎉

[@ladiesofsosa]

Thank you so much! Were sure it will come out delicious.

[@atongachuoth6855]

I love your video I’m south Sudanese to and my mom taught me to cook at 8 years of age

[@ladiesofsosa]

How sweet! ❤️ What’s your favorite south Sudanese dish?

[@esmaeldawed]

Thank you ladies❤

[@Miri-nx8xw]

It's really nice to see grills..
Nice work keep it.up..
From India ❤

[@Chimaoges_Comments]

✨🌴✨Wonderful Video! The Food Looks Very Tasty🙏🏿 I Would Love To See A Follow Up✨🌴✨

[@BeHumb13]

Beautiful ladies...thx 4 sharing

[@ladiesofsosa]

Thank you!! ❤️

[@abbasreex0]

I love our brothers from the south much love ❤

[@sarawani2106]

Hi guys your doing a wonderful job. Ok asking the spines and peanut better is call ( mulla Nette) korrfu Lubbia with peanut btter.

[@ahumanbeing4910]

This is fantastic

[@okotbrendanissi9757]

Just discovered your channel. Love your video. Much love from Uganda

[@ladiesofsosa]

Neighbors! Much to love to you 🇸🇸❤️

[@davidlomeling6423]

Cowpea leaves - ngete (Bari language) with peanut butter (köimöt) and some tomatoes (balandura); onions (böliki); okra (mulanda) wonderful with cassava (gwanda) asida.

[@liladance3506]

Ooh, by the time I got to the end of your comment my mouth was watering, lol. Thanks for the recipe@screenshot!

[@jedo3rd1]

Aker throwing it down ❤

[@nxmi.cuttxxx]

im South Sudanese and my mom always makes those food for dinner! its delicious 😋

[@nyankiirngor4966]

Look delicious 😋
Well done, Mama yeye

[@terapan1742]

That looks spectacular

[@liladance3506]

Hello from Amsterdam, new subscriber, lovely to meet the Ladies of Sosa! ♥

[@ladiesofsosa]

Thank you!! We’re glad to have you here 🤍

[@W.art...]

¡Todo se ve delicioso! Gracias chicas❤

[@ladiesofsosa]

❤️❤️❤️

[@Yaya_daily]

Sahra & the onions, is me under pressure.🤣🤣 but I’m making these dishes tonight!! Thanks ladies.

[@ladiesofsosa]

😂😂😂

[@danesadaraka6207]

The spinach and peanut butter is called Nyete

[@malcomx_135]

All the love from the northern part ❤

[@ladiesofsosa]

❤️❤️

[@josephlafayettegaston2449]

The woman in the light blue 😍😍😍

[@itsboldtv]

Wow! Great job ladies 🎉👏

[@ladiesofsosa]

Thank you!

[@nayakr4414]

This is soo, cool! Awesome!. Keep it coming. Hi from Australia

[@ladiesofsosa]

Hello from the U.S! Thank you so much for your support

[@sarahmuzaki4656]

Beauties in South Sudan!!!!!

[@timwoytula5416]

Your all awesome

[@madutmike8531]

You ladies are beautiful and great cooks as well. Would love to taste your food when I go to juba on December this year inchalla. Much ❤️ 🇸🇸 bro

[@ladiesofsosa]

Thank you so much!

[@emmajean4556]

Keep up the great work ladies ❤️❤️❤️💕💕❤️🙌🏿🙌🏿🙌🏿

[@ladiesofsosa]

Thank you for watching! ❤️

[@missnya4368]

So freaking happy I want learn how make Sudanese 🇸🇸 dishes my mom never had time teach me and she doesn’t live in the same state as me so freaking happy defiantly subscribing tired of eating America food all the time ❤️❤️

[@ladiesofsosa]

We’re so glad you enjoyed! We will be sure to do more cooking segments in the future 🇸🇸❤️

[@lofulsorro2841]

Good job ladies...Teach our young peoples how our moms used to cooked

[@kirkhemmings8234]

Love South sudan woman a lot

[@Nisi443]

Beautiful gorgeous ladies cooking yummy food African international chefs

[@tblueeyes62]

WOW!! These ladies are all BEAUTIFUL and all have beautiful skin!! I'm jelly!! LOL

[@ladiesofsosa]

Thank you so much! You’re too kind ❤️

[@IAmFeeTV]

I have never seen such a big tub of peanut butter. 😂😂 this food looks delicious, I need a plate! Lol

[@Black-lioness]

That is America for you

[@benardojambojr5030]

Hello Gals I miss combo with dry fish ..love from Uganda 🇺🇬

[@rubyatak7940]

Wow you guys looks gorgeous ❤️ 😍

[@ladiesofsosa]

Thank you! ❤️❤️❤️

[@PanAfricanNews]

As an older man, nothing makes me happier than to see young black women modestly dressed like you four. Since I'm vegan, it would be nice if you could recommend a vegan stew recipe for me since I'm resourceful and practical like the South Sudanese.

[@ladiesofsosa]

Thank you for the kind feedback! We will definitely look into doing a vegan segment 🙌🏿🇸🇸

[@racheldeng1678]

Good job girls 🎉 I wish I could join you 😅❤

[@Black-lioness]

Selam from Ethiopia all round gorgeous

[@yaranyieth9658]

The spinach and peanut butter stew is called Mullah Cumbo (pronounced Comb-bow). At least that's what it is referred to in the Dinka language.

[@firdausdullah9286]

I ❤ Sudan

[@malonphillips3268]

Beautiful ladies.. food Looks good, can I have a plate

[@sarawani2106]

Hello the Nette stew ingredients are:
Spinach
2 or 2 to 3 precise of okra
Backing soda
Peanut better.

[@MayaMaya-ws5ld]

🇸🇸💓💓💓💓💓🌸🌿

[@ladiesofsosa]

❤️❤️❤️

[@Kediini]

Whoa is this show back??

[@ladiesofsosa]

We’re back!! ❤️

[@d3ngomusic32]

😋😋😋

[@stephenanderson1594]

I am African American don't know my exact African lineage is (most likely mostly West African) but in college I used peanut butter a lot I used to mix onions and tomatoes with chunky peanut butter and jalapeño peppers with no knowledge of Sudanese food. I also used to add a spoonful of chunk peanut butter to my chicken ramen noodle cups. I had no idea where that came from...

[@ladiesofsosa]

That sounds delicious actually 😋 Many South Sudanese staple dishes are made with peanut butter and spices. We’ve had a spicy chicken stew from Liberia where they also added peanut butter.

[@helenbariamicael7105]

My dad is from Eritrea but he lived for a long time in Sudan. But do sudanese eat the same like eritrean?? Are there some similarities?

[@ladiesofsosa]

Yes we love injera, lentils, etc.! We also eat a lot of similar stew based dishes. ❤️🇸🇸🇪🇷

[@anonymoustube1]

first of all you guys are so cuteeee. its blue dress short hair fa meeee. and its intresting u guys use penut butter didnt know that. i thought that was more west african. it west africa they make casava leave stew with penut butter thats the most similar thing i can think of but it has meat and fish and stuff

[@ladiesofsosa]

Thank you!! That West African dish sounds delicious 😋

[@illustractorydraws]

glad I found your channel, keep it up!

[@cassidy158]

Is it Kudra?

[@mercyageno3730]

Wow beautiful

[@ladiesofsosa]

Thank you!!

[@taufikvalizadehghozlu9837]

'Alhamdullillah' 'SubhanAllah' 'Allahu Akbar' 'Masha'Allah'aa ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ 'May 'Allah SWT' Save, Protect, Guide and Stay with 'Everybody' Forever'. 🤲🏿🤲🏿🤲🏿🤲🏾🤲🏾🤲🏾🤲🏾🤲🏽🤲🏽🤲🏽🤲🏼🤲🏼🤲🏼🤲🏻🤲🏻🤲🏻🤲🤲🤲 Ameen. Well, Prayers aren't over yet. 'May 'Allah SWT' Reward 'Everyone'! ♥️
Keep Praying For More! 'Much Prayers and Miracles and Hope and Positivity and No Negativity for 'Everyone🥰🥺🥰🥳😁'

[@Godsjudgementisgreat]

Mullah sabahnik is what the spinach mullah is called

[@okbustaman]

Mashallah.... I need a wife like the one with natural hair and beauty.... she has a smile that will fill you up Alhamdolillah

[@hansel.2105]

Pervert !

[@Johndoe-ob1]

Lamb rice potato oily noodle or rice

[@hubertmorin1306]

Hello, Are-you in Houston or in South Soudan ? Regards

[@ladiesofsosa]

Dallas and Houston! ☺️

[@kashmirirose3733]

What's the difference between Sudan and South Sudan? Isn't South Sudan a relatively new country?

[@ladiesofsosa]

Yes, the newest country in the world! We gained independence from Sudan in 2011 forming our own country South Sudan. 🇸🇸☺️

[@seena889]

I know they use peanut butter in there salads all over Sudan.

[@anyeredeng2972]

It’s called sbankh سبانخ😊

[@ladiesofsosa]

Thank you! We were struggling with the name of that dish 😄❤️

[@sinyoraandrew1452]

Mulah morofo 😊😊🥹

[@sundusalmotasim4594]

افتكر ده ملاح سلج

[@basharalhashimi2680]

Can anyone name one kind of south sudanese food???

[@amuomkuol]

Sallatta is salade in sudanese.

[@ceciliadundee9122]

So everyone is just beautiful in sudan...

[@ladiesofsosa]

😄🫶🏿❤️

[@sinyoraandrew1452]

That’s too much water 💧

[@jays091222]

Why not each of make a plate

[@phdgkos47952]

spinach is so much better fresh not cooked. like greens are cooked cuz they hard to digest and they provide fiber

[@ladiesofsosa]

Interesting! Thanks for the feedback ❤️

[@kirkhemmings8234]

You ladies are very beautiful and very attractive

[@abbyskye98]

my parents speak dinka

[@cheikhsamb7406]

You look lire sénégalaise ladies

[@vrl9037]

Wait, South Sudan has its own cuisine? I didn't even know they had food

[@MoneybagKuany-fx6zf]

Yeah, ignorance won't let you know that.

[@marinajames6808]

Males

[@takundamunyanduki9526]

You sounding American

[@marinajames6808]

Gin a sin

[@ketraaguer2897]

Omg I’m so happy I came across your page 😩🫶🏾I can finally learn more about our sudo different dishes .Thank you ladies ❤️

[@ladiesofsosa]

We’re so glad you’re here ❤️