What is ‘Lu Jong - Tibetan Healing Yoga’?

“The essence of Lu Jong - Tibetan Healing Yoga is to release tensions and blockages in your body. This means you reduce your pain-body and you are more connected to your bliss-body.”
~ Tulku Lobsang Rinpoche
“Lu Jong - Tibetan Healing Yoga” is a program of body exercises allowing everyone to balance body and mind. The exercises of Lu Jong are based on the knowledge of Tibetan medicine and have been used for millennia to maintain the health of yogis and monks.
Tulku Lobsang Rinpoche, who learned Lu Jong from various masters of different traditions from an early age, collected the ancient Lu Jong movements and adapted them according to Western needs.
Through the combination of position, movement and breath, Lu Jong opens the channels in the body and mobilizes misdirected energy. On the physical level, this leads to the activation of the body's own self-healing powers. On the mental level, the exercises help us overcome negative emotions like anger and craving in order to achieve emotional balance and to increase our energy. On an energetic level, Lu Jong releases blockages and opens the subtle body channels. This will reestablish the proper flow of energy.
More information about Lu Jong you can find at: lujong.org
If you’re interested in learning Lu Jong from Tulku Lobsang himself, there is a wonderful opportunity coming up from 5 to 7 April 2024. Rinpoche will offer a Lu Jong Online Live Retreat via Zoom where he will teach the complete set of movements. The participants will also receive the video recordings of this Retreat. For more information, click here: tulkulobsang.org/en/tourplan/...
If you’re interested in finding a Lu Jong teacher near where you live, please check out the Lu Jong Teacher list on our website: tulkulobsang.org/en/certified...