*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/12-best-supersets If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I love that he is aware of the difficulties of doing supersets in s busy gym! That has been my major issue with all the superset routines i've come across. I am a huge fan of his videos. He is smart AND intuitive. Definitely the best training information i've ever come across on a platform or in person.
I like how he keeps in mind that not all supersets are gonna work in every gym nobody likes people that try and go two.stations at once. Major props on this vid 👍
You mean people *shouldn't* be the stereotypical crossfit douche, and try to hog 4-5 pieces of equipment for their circuit in a gym during peak hours? ;) That's literally 80% of why I don't have a gym membership anymore.
I'm kind of chasing fatigue efficiency, the less fatigue I get from changing from exercises, setting up, changing places etc the more hypertrophy I am getting because I give more to the exercises I choose to do.
one of the best workouts for me. I have worked out for years, and now find myself recovering from a stroke. These exercises will suit me just fine. Thanks Jeff!
This video is very helpful to me as I’m looking for a new kind of workout. I actually just watched your full body workout from 3 yrs ago this morning. So many useful tips 🙏 I’ve been a subscriber since Brick Wall Saturday nights 💪
I train 3-4 times a week based on the main compound exercises (46yo/186/87kg) - I superset every single exercise on every session to compact time/efficiency: D1 - Back/Triceps D2 - Chest/Biceps D3 - Shoulders/Triceps D4 - Legs/Abs (depends on if I can move legs from last session 😂) I also rotate each week through: W1 - Cables only W2 - Machines only W3 - Free weight only I find this keeps my workouts varied enough to be interesting & fast enough to tackle while holding down an office job. Each session is typically 1 hour; but I measure exhaustion on when my 1L water/electrolytes bottle is empty; that’s when I leave, else I keep piling on the sets. My aim is each time I get to free weights week (deadlift, bench, pull-ups, squat, etc), I can add weight & progress versus the previous free weight session. Love Jeff for giving such a range of exercise variations that if the equipment I want is being used; I can find an alternative & stick to that plan. 👍🏼
@@nomnomyourmom Yes I have the rest days just like that; typically work out Mon/Wed/Fr - then Saturday if there is juice in the tank for legs and/or I'm not playing football.
*Thanks for your work Jeff! Working out with you for about a year now also started making home workou videos because you motivated me so much that i deicded to try so thank you for halping to find my passion!*
I’ll have to try some of these out now! My favorite for a PPL split are dips + spider crawls, barbell curls + 45° hyperextensions, reverse lunges + adductor machine, and anything + abs
I’m 64. Been on the longest exercise span ever. I’m on month 3. I can do 20 sit ups no problem. This is along with butt lifts with 15+pounds on my abdomen. Weights. Leg lifts with ankle weights squats etc. I hope I can keep it up. I hate it when I lose motivation
Jeff, I love your instructions. You can tell that your a great therapist by how you focus on technique! I’m a PTA and trained under a dear friend who is a fellowship DPT and he taught me early on to look at body mechanics in all my treatments. Technique is so critical to maintain a health mechanical system and to avoid injury. Thanks for your videos and for sharing your passion for health and fitness.. well done brother
Wow this is a great video because I enjoy doing supersets mainly on most upper-body days I don't really do it for lower-body but I like the lunge RDL variation. And I try to be courteous to my fellow gym members so I like the idea of not having to use too much equipment. Excellent video thank you!
That all depends on your goals if it's pure strength and yes you are right straight sets are better. But I'll give up a little bit of strength to save time.
@@scottyg5403 idk who told u this 🦬💩 but for muscle hypertrophy straight sets are superior due to the superior stimulus:fatigue ratio and the ability to rest from an exercise to maximize motor unit recruitment
Well I'm not sure what your background is but people who have an extensive background Jeff cavaliere dr. Andy Galpin and many others know what the hell they're talking about I don't know if you know what the hell you're talkin about so don't worry about what other do Just concentrate on yourself! And by the way I built up quite a bit of muscle doing supersets and they work for me! If you don't want to do them then don't f****** do them!
Well, man, I don't have a cable crossover machine in my living room. But I am inspired by a lot of these combos. I like the first two and the abs/back one, and really all the bench based ones. I do have a weight bench. My heaviest dumbells are only 15 pounds, but I have heavier kettlebells. I will try superset one and the ab/back one on Tuesday, which is my next scheduled day. I have been looking for something to add to my existing workouts. Like another workout. I alternate between two different workouts from the Men's Health Big Book of Exercises, and after each workout I do monster walks with a band, split jumps, jump knee tucks and box jumps (20 inches). I'm a middle aged (58) year old woman, and while I have been a member over the years at various gyms, I really prefer to train in the privacy of my home, where I don't have to wait for a treadmill or a bench. I also strap on a 20 lb. TRX vest and hoof it outside for 6 miles every. single. day.
I love all his ideas just never sure how to properly implement them in my programs. These supersets are an alone program or added to an existing..I do get somewhat confused..
My,My Jeff. You have come a long way since I started following you back in the early 2000’s. You make my age 60, feel like age 30… thanks mate. Implemented!
Thank you for creating such a valuable resource on 12 supersets that everyone should have in their workout! Your explanation of each superset was clear and concise, and I appreciate how you provided modifications for those with different fitness levels. The variety of exercises you presented ensured that there was something for everyone. I found this video to be incredibly helpful in planning my own workouts and adding new exercises to my routine. Thank you for sharing your knowledge and expertise in fitness. Great job!
Yes sir this is the good stuff. Those hip huggers are what I was scared to use and didnt have a name for since I dont like upright rows as they mess with my shoulder. Thanks for making this video.. These are gold.
Jeff has 2 cars with manual transmission, one with the steering wheel on the right and one on the left. He alternates between the cars everytime he goes some where so he can shift with both hands. This prevents muscle imbalance in the forearms
Man i started my fitness journey watching these before I walked to the gym. I was 14. 18 now and Ive gotten sarms accusations cuz of how big I am at my age. All cuz of this man fr
Beautiful!!! Much appreciated Jeff & Jessie!!! Always fun to spice things up at the gym 😜🤘 I know what I'm upto tomorrow; Today was a push day till I tried OH DB Press, then the shoulder impinged so I did squats till my legs bucked off on me. Turned on my notifications so maybe I can get a chance on the next give away 🤠🤞 Otherwise when this left shoulder stops being a bully I will sign up. With your guidance I have made huge headway in a short period of time; with also saving myself enormous amounts of time by doing it right & not over training. Much love from that random Canuck 🤘😘
Dude, those Spanish squats are ridiculous! Took a set to get the right band and DB weight but once I got rolling they went right to my quads and glutes! Sick exercise that will be in the mix for my next few weeks. Thank you Jeff!!! 67 and kickin' it Bro!
Once again Jeff..You have done a brilliant service too people with this latest 12👣👨💻 (12 step programme) 👊🏻👍🏻 already have your 12👣👨💻 mention at the end also. Incorporated them into my 'FULL BODY' routine set, an I can already see where this one will help, replace and give better timing in the area's 👍🏻 an also keep things safe an health efficient. Big thank you again Jeff 😎 Hope you're well Sir :)
Thanks Jeff, you reminded me of a couple of good combinations that I can add and emphasized the correct techniques on a couple of the different exercises. Add a couple of the super sets will help on meeting my goals!!🏋️♂️
I've been doing skull crushers like you showed Jeff and my triceps have grown quicker than any other muscle has. In less than a couple of months, I went from 15 lbs to 65 lbs. Thanks Jeff.
I’ve followed you for years and have several of your programs. Many have me running back and forth in the gym to which this video eludes. I would love to see the programs revamped to follow this philosophy. Armageddon is one of them! Thanks so much for the 🔥 my man! 💪🏼
Hey what's up Jeff. I use to play basketball when I was a kid, but after a car accident I kinda lost my spirit to play basket ball. But now after doing more lunges it was like my legs unlocked themselves. Recently i finally got the courage back to actually participate in basketball after so many years. although i wasnt good at the game itself, I was speed blitzing everyone when i decided to start playing again. I've been having trouble constructing my workout routine for 2023 and I decided I should train for basketball this year. I was wondering if you could make a video with your own verson of basketball training.
Awesome! I'm definitely giving this a try. My small town only has a few gym options and typically if you don't go early in the mornings it's a struggle trying to get your complete workout in. People everywhere so it's hard going back and forth between the dumbell rack and cable machine. Lol the struggle is real and this video just gave a realistic and very helpful approach to counteract someone taking over equipment. Thanks Jeff!
Jeff, in my gym sometimes getting on an equipment can be hard at peak times so making the most out of my workout is time efficient and restful to other gym goers. I paired set of Face pull with tricep extentions it felt good at the time. Should i keep doing this or is it a bad pairing.
My fave; also for stabilizing my legs before I do bulgarians; single leg or b stance romanian deadlifts followed by (same leg) bulgarian split squats both can be done with one or two dumbbells
Great video as always. Man, I love that long blue rope he uses in the video. Would be great to know where to purchase one to maximize those face pulls.
I've been trying to find this type for awhile unsuccessfully. I love the knot tied off types instead of rubber handles and that length is perfect. Unfortunately still havent found that type online
Jeff I always love watching your videos. Great info and quick to the point. Building out my TH-cam channel will hopefully have us collab in the future!! Keep up the great work!
Jeff, I believe your advise to always be 100% spot on, and have told others. However, the hanging between the barbell squats you describe near minute 9 concerns me. My understanding is the preforming a static stretch for over 15 seconds ( verses dynamic 2 second stretches) is going to reduce strength up to 15% and possibly set you up for injury with the Golgi tendon organ and even muscle spindle are over-stimulated already by the static stretch. Am I wrong? As an example, I save dead hang for the very last low body/core exercise of my day for this reason.
Really enjoying learning from your content. Hopefully you can help me with a problem. I was wounded in Iraq way back in 04. My ankle has been replaced and recently I started working out again. I’m struggling to find a way to do just about any weight training that requires standing specifically the squat. I’m 50 6’4 209 I’ve lost 20lbs over the last 5 weeks lifting exclusively using your techniques. Greatly appreciate all of your training advice. Thanks
“You can’t be running back and forth from a pull up bar to a bench press cause likely by the time you get back from the pull up bar SOMEONE STOLE YOUR BENCH” your consideration is unmatched Jeff 😅😅😅
*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
giveaway.athleanx.com/ytg/12-best-supersets
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I never win 😢
Thx as always for the vids Jeff👍🏽
@@StuVideff i won the Anabolix NXT once 👍so i can vouch that this is legit. Jeff is the g.o.a.t.
Unlucky I guess
Late again
Push (Chest, Shoulder), Pull (Back)
0:35 DB Static Bench Press - 1:03 DB Gorilla Row
1:30 Wrap Around Row - 2:01 Cable Crossover
6:04 DB Overhead Press - 6:27 DB Hip Huggers
7:10 DB "L" Raise - 7:35 DB Overhead Press
10:25 DB Incline Bench Press - 10:55 Chest Supported Row
11:30 Straight Arm Pushdown - 11:55 Face Pull
Arm
2:35 Cable Curl - 3:00 Standing Overhead Cable Extension
3:40 Lying Incline Triceps Extension - 3:56 DB Spider Curl
Leg
4:50 DB Reverse Lunges - 5:20 DB RDL’s
9:20 Barbell Squat - 9:35 Dead Arm Hang
12:33 DB Spanish Squat - 13:00 Banded Kneeling Hip Thrust
Core
8:21 Seated Knee Tucks - 8:45 Reverse Hyperextension
You made my time 🙂 thanks a mil
Thank you!
Thank you for saving my time
Appreciate your efforts 🥲
Ty
I love that he is aware of the difficulties of doing supersets in s busy gym! That has been my major issue with all the superset routines i've come across. I am a huge fan of his videos. He is smart AND intuitive. Definitely the best training information i've ever come across on a platform or in person.
I like how he keeps in mind that not all supersets are gonna work in every gym nobody likes people that try and go two.stations at once. Major props on this vid 👍
I love this. It's so important to be efficient and considerate in the gym, and this is the way to fit supersets into that ideal.
You mean people *shouldn't* be the stereotypical crossfit douche, and try to hog 4-5 pieces of equipment for their circuit in a gym during peak hours? ;)
That's literally 80% of why I don't have a gym membership anymore.
I'm kind of chasing fatigue efficiency, the less fatigue I get from changing from exercises, setting up, changing places etc the more hypertrophy I am getting because I give more to the exercises I choose to do.
You nailed it on the dead arm hangs after squats - I just started doing this instinctively, but now I understand why it feels good 😅
do you ever get crazy stiffness and pain the first few hangs?
@@Eranthos What if he does?
Do the hang after deadlift sets as well & helps keep the compression inflammation out, have done that for years and no back issues
one of the best workouts for me. I have worked out for years, and now find myself recovering from a stroke. These exercises will suit me just fine. Thanks Jeff!
Hope you get better soon
This video is very helpful to me as I’m looking for a new kind of workout. I actually just watched your full body workout from 3 yrs ago this morning. So many useful tips 🙏 I’ve been a subscriber since Brick Wall Saturday nights 💪
I train 3-4 times a week based on the main compound exercises (46yo/186/87kg) - I superset every single exercise on every session to compact time/efficiency:
D1 - Back/Triceps
D2 - Chest/Biceps
D3 - Shoulders/Triceps
D4 - Legs/Abs (depends on if I can move legs from last session 😂)
I also rotate each week through:
W1 - Cables only
W2 - Machines only
W3 - Free weight only
I find this keeps my workouts varied enough to be interesting & fast enough to tackle while holding down an office job.
Each session is typically 1 hour; but I measure exhaustion on when my 1L water/electrolytes bottle is empty; that’s when I leave, else I keep piling on the sets.
My aim is each time I get to free weights week (deadlift, bench, pull-ups, squat, etc), I can add weight & progress versus the previous free weight session.
Love Jeff for giving such a range of exercise variations that if the equipment I want is being used; I can find an alternative & stick to that plan. 👍🏼
Put a rest day between D1 & D2, D2 & D3
Try pairing shoulders with traps
@@nomnomyourmom Yes I have the rest days just like that; typically work out Mon/Wed/Fr - then Saturday if there is juice in the tank for legs and/or I'm not playing football.
*Thanks for your work Jeff! Working out with you for about a year now also started making home workou videos because you motivated me so much that i deicded to try so thank you for halping to find my passion!*
I’ll have to try some of these out now! My favorite for a PPL split are dips + spider crawls, barbell curls + 45° hyperextensions, reverse lunges + adductor machine, and anything + abs
Perfect timing before my workout! Thanks Jeff!
Thanks for the info! I'm actually starting to do supersets on my workouts because of the short time I have to do it. This is really helpful.
I love these supersets. Thank you, Jeff.
SO much to learn from here, thank you for another great video Jeff. Gonna study this tomorrow before my workout.
I’m 64. Been on the longest exercise span ever. I’m on month 3. I can do 20 sit ups no problem. This is along with butt lifts with 15+pounds on my abdomen. Weights. Leg lifts with ankle weights squats etc. I hope I can keep it up. I hate it when I lose motivation
@@musicman7297 Ain't nobody believes your made up story kid, go bark somewhere else
Hi Jeff, your videos are always full of knowledge, i always learn something new from your videos. Thanks a lot.
Jeff, I love your instructions. You can tell that your a great therapist by how you focus on technique! I’m a PTA and trained under a dear friend who is a fellowship DPT and he taught me early on to look at body mechanics in all my treatments. Technique is so critical to maintain a health mechanical system and to avoid injury. Thanks for your videos and for sharing your passion for health and fitness.. well done brother
Should you only be doing a superset once or the same 3 sets of supersets?
My bro still killing it! After all these years! Gonna try these!
Wow this is a great video because I enjoy doing supersets mainly on most upper-body days I don't really do it for lower-body but I like the lunge RDL variation. And I try to be courteous to my fellow gym members so I like the idea of not having to use too much equipment.
Excellent video thank you!
If you have the time for it dont do supersets they are inferior to straight sets with adequatr rest in between them
That all depends on your goals if it's pure strength and yes you are right straight sets are better. But I'll give up a little bit of strength to save time.
@@scottyg5403 idk who told u this 🦬💩 but for muscle hypertrophy straight sets are superior due to the superior stimulus:fatigue ratio and the ability to rest from an exercise to maximize motor unit recruitment
Well I'm not sure what your background is but people who have an extensive background Jeff cavaliere dr. Andy Galpin and many others know what the hell they're talking about I don't know if you know what the hell you're talkin about so don't worry about what other do
Just concentrate on yourself! And by the way I built up quite a bit of muscle doing supersets and they work for me! If you don't want to do them then don't f****** do them!
Well, man, I don't have a cable crossover machine in my living room. But I am inspired by a lot of these combos. I like the first two and the abs/back one, and really all the bench based ones. I do have a weight bench. My heaviest dumbells are only 15 pounds, but I have heavier kettlebells. I will try superset one and the ab/back one on Tuesday, which is my next scheduled day. I have been looking for something to add to my existing workouts. Like another workout. I alternate between two different workouts from the Men's Health Big Book of Exercises, and after each workout I do monster walks with a band, split jumps, jump knee tucks and box jumps (20 inches). I'm a middle aged (58) year old woman, and while I have been a member over the years at various gyms, I really prefer to train in the privacy of my home, where I don't have to wait for a treadmill or a bench. I also strap on a 20 lb. TRX vest and hoof it outside for 6 miles every. single. day.
Been doing straight-arm pushdowns followed by face pulls for a while, excellent superset.
*Jeff provide us with 12 more, in order to avoid muscle imbalances*
*You’re killing your gains*
😂😂
They’re literally antagonistic muscles being worked you blow hole 😂
I love all his ideas just never sure how to properly implement them in my programs. These supersets are an alone program or added to an existing..I do get somewhat confused..
Or do we gotta provide jeff 12 supersets
Dear,jeff,,you are,the best trainer,in the my life🙏🏻
Thanks for always investing in our health - done right!
My,My Jeff. You have come a long way since I started following you back in the early 2000’s. You make my age 60, feel like age 30… thanks mate. Implemented!
Thank you for creating such a valuable resource on 12 supersets that everyone should have in their workout! Your explanation of each superset was clear and concise, and I appreciate how you provided modifications for those with different fitness levels. The variety of exercises you presented ensured that there was something for everyone. I found this video to be incredibly helpful in planning my own workouts and adding new exercises to my routine. Thank you for sharing your knowledge and expertise in fitness. Great job!
The choice of every two combination of exercises are so freaking smart, love this content
Great ideas here. I was on the right track but this helped immensely💪
Yes sir this is the good stuff. Those hip huggers are what I was scared to use and didnt have a name for since I dont like upright rows as they mess with my shoulder. Thanks for making this video.. These are gold.
Please do a video about cracking bones, how to fix that and what to do if it hurts when the joints crack.
Try glucosamine and also supplementing with collagen peptides for joint health. Good luck!👍
Jeff has 2 cars with manual transmission, one with the steering wheel on the right and one on the left. He alternates between the cars everytime he goes some where so he can shift with both hands. This prevents muscle imbalance in the forearms
Jeff, I Absolutely Love these Supersets, I can’t wait to try them. You are Truly the best!!👍
Thanks Jeff this is super helpful. Keep up the fantastic content.
Thanks Jeff great variations in types of supersets, 62 and still learning
Man i started my fitness journey watching these before I walked to the gym. I was 14. 18 now and Ive gotten sarms accusations cuz of how big I am at my age. All cuz of this man fr
Beautiful!!! Much appreciated Jeff & Jessie!!! Always fun to spice things up at the gym 😜🤘
I know what I'm upto tomorrow; Today was a push day till I tried OH DB Press, then the shoulder impinged so I did squats till my legs bucked off on me.
Turned on my notifications so maybe I can get a chance on the next give away 🤠🤞 Otherwise when this left shoulder stops being a bully I will sign up. With your guidance I have made huge headway in a short period of time; with also saving myself enormous amounts of time by doing it right & not over training.
Much love from that random Canuck 🤘😘
Started doing supersets a month ago and boy is the progress insane even though my workouts are shorter in duration now
Was just thinking about adding more super sets to my routines. Thanks, Jeff!
Jeff never runs out of content. A legend of TH-cam fitness community.
Folks came and went but Jeff has been there always for years. Great persistence and work ethic!
Dude, those Spanish squats are ridiculous! Took a set to get the right band and DB weight but once I got rolling they went right to my quads and glutes! Sick exercise that will be in the mix for my next few weeks. Thank you Jeff!!! 67 and kickin' it Bro!
Once again Jeff..You have done a brilliant service too people with this latest 12👣👨💻 (12 step programme) 👊🏻👍🏻 already have your 12👣👨💻 mention at the end also. Incorporated them into my 'FULL BODY' routine set, an I can already see where this one will help, replace and give better timing in the area's 👍🏻 an also keep things safe an health efficient. Big thank you again Jeff 😎 Hope you're well Sir :)
What ❤ word
Thank you, Jeff, this superset is amazing! I definitely will ad couple in my program!
Thanks Jeff, you reminded me of a couple of good combinations that I can add and emphasized the correct techniques on a couple of the different exercises. Add a couple of the super sets will help on meeting my goals!!🏋️♂️
I've been doing skull crushers like you showed Jeff and my triceps have grown quicker than any other muscle has. In less than a couple of months, I went from 15 lbs to 65 lbs. Thanks Jeff.
Good stuff!
I too have noticed my triceps make good gains in the same time period as yours.
@@musicman7297 Keep laughing at yourself, barking man
What❤
I do face pulls after my training session and i have seen good improvement in my upper back😊
I’ve followed you for years and have several of your programs. Many have me running back and forth in the gym to which this video eludes. I would love to see the programs revamped to follow this philosophy.
Armageddon is one of them! Thanks so much for the 🔥 my man! 💪🏼
Wow, Lunges into deadlifts sounds brutal af, im going to give that a go tommorow. Im also going to do the shoulder press superset too.
Great video, love the creative ideas in here. It's got me thinking about supersets differently
Jeff this is just what I needed in my gym. Thanks 🙏🏽 💪🏽
As always, thank you so much Jeff..
Hey what's up Jeff.
I use to play basketball when I was a kid, but after a car accident I kinda lost my spirit to play basket ball. But now after doing more lunges it was like my legs unlocked themselves. Recently i finally got the courage back to actually participate in basketball after so many years. although i wasnt good at the game itself, I was speed blitzing everyone when i decided to start playing again.
I've been having trouble constructing my workout routine for 2023 and I decided I should train for basketball this year.
I was wondering if you could make a video with your own verson of basketball training.
I'd watch it!
Your awesome Jeff I love supersets I'm going too try these here in your video thanks
Awesome! I'm definitely giving this a try. My small town only has a few gym options and typically if you don't go early in the mornings it's a struggle trying to get your complete workout in. People everywhere so it's hard going back and forth between the dumbell rack and cable machine. Lol the struggle is real and this video just gave a realistic and very helpful approach to counteract someone taking over equipment. Thanks Jeff!
I think 12 supersets would be a program for me 😅
I have done a few of these but I love these combos especially at the busy gym I go to
Some of the best weightlifting content on the web
More on supersets please! This is great!
You're legend Jeff! Some great super sets. Thanks!
Where do you find the extra long rope attachment you're using for face pulls/hammer curls/ tricep extension, etc? I can't find any longer than 36"!
You're unreal!. You're amazing! You're my Hero! Best trainer ever on Earth!
i love that looking forward to the house and their house was just looking forward to the next
While not on the theme of supersets using the same equipment, one of my favorites is dips alternating with pull ups.
Excellent ideas and advice. Just what I was looking for 👍
Not boasting but i had stumbled upon these all by myself.Doing it till today.Inspiration offcourse came from jeff.
this guy never gets old
"The muscles can't count the numbers on the side of the dumbbell" ATHLEAN-X 2023 🔥🔥🔥🔥
Excellent video, thank you Jeff 💪🏽💪🏽
Thank you broteinshake, you always have great content!!! Keep it up!!
Dudes a genius
@@aaronh920, #facts 😊
Hey Jeff where can I get a rope similar to what you use for the cable exercises?
Jeff, in my gym sometimes getting on an equipment can be hard at peak times so making the most out of my workout is time efficient and restful to other gym goers. I paired set of Face pull with tricep extentions it felt good at the time. Should i keep doing this or is it a bad pairing.
My fave; also for stabilizing my legs before I do bulgarians; single leg or b stance romanian deadlifts followed by (same leg) bulgarian split squats both can be done with one or two dumbbells
Great and helpful. Thank you
Jeff YOU ARE AWESOME!!!!! Love your content!! Thank you!
Great video as always. Man, I love that long blue rope he uses in the video. Would be great to know where to purchase one to maximize those face pulls.
I've been trying to find this type for awhile unsuccessfully. I love the knot tied off types instead of rubber handles and that length is perfect. Unfortunately still havent found that type online
I haven’t incorporated supersets into my training, and I’m slow AF in the gym. Really need to give these a try.
Thanks for those great tips !💪
Jeff I always love watching your videos. Great info and quick to the point.
Building out my TH-cam channel will hopefully have us collab in the future!!
Keep up the great work!
I will try it. Thanks for this
Jeff, I believe your advise to always be 100% spot on, and have told others. However, the hanging between the barbell squats you describe near minute 9 concerns me. My understanding is the preforming a static stretch for over 15 seconds ( verses dynamic 2 second stretches) is going to reduce strength up to 15% and possibly set you up for injury with the Golgi tendon organ and even muscle spindle are over-stimulated already by the static stretch. Am I wrong? As an example, I save dead hang for the very last low body/core exercise of my day for this reason.
Superb! Always loved Supersets 💪
Does anyone know how long that blue rope is? And where you could possibly order this?
If you really really want to help more people, I would love to see you do a video where eating and lifting is for type 1 diabetics
I used to watch this dude's videos like five years ago. He hasn't aged much and still is ripped af. Good for him.
In the best way possible, Jeff’s videos are like Bill Nye the Science Guy. The way he talks and sometimes the (bad) jokes 😂 But Jeff is THE MAN!
mark...you are my favorite youtuber
Absolute best thing on youtube
Really enjoying learning from your content. Hopefully you can help me with a problem. I was wounded in Iraq way back in 04. My ankle has been replaced and recently I started working out again. I’m struggling to find a way to do just about any weight training that requires standing specifically the squat. I’m 50 6’4 209 I’ve lost 20lbs over the last 5 weeks lifting exclusively using your techniques. Greatly appreciate all of your training advice. Thanks
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“You can’t be running back and forth from a pull up bar to a bench press cause likely by the time you get back from the pull up bar SOMEONE STOLE YOUR BENCH” your consideration is unmatched Jeff 😅😅😅
Love the gym etiquette ideas on this one. 💪🏿
This was needed 🙏🏾🔥
You look absolutely awesome, Jeff! I'm trying hard to follow your example but I'm still far away....
Outstanding! Thanks Jeff
Very inspiring! Thank you!
Hey Jeff... Where can I get that extra-long blue tricep rope you have in this video? I did a google search, but can't seem to find it.
Great video Joe! Thank you!! 👊
One of your best Jeff thankyou
Jeff is the BEST
Thank you for sharing your knowledge