Heather Pierce, RD: The Benefits of Eating Slowly

Are you eating too fast? Studies show most of us spend 10 minutes or less eating our meals. Blount Memorial registered dietitian Heather Pierce says, in all that rush, you could be missing out on some benefits of eating slowly.

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Eating slowly benefits metabolism. You can loseweight or gainweight.
Why? Because. Anxiety and fear is activated during the eating process.