TEAM 27 / HEERKA AQOONTA FITNESKA / TERMINOLOGY OF FITNESS
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2024
- marabtaa training prgarmkayga iyo cuntada linkiga hoose iska diwan gali
/ @shuayb8pack
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Amiiro qurux maxee uga soomuuqa weedy meeshaan😢
@@safiyocabdallaasi maa dhalay 😂😂
@@Msswaaleyyy haaaa nooh
Adeerkeey waaye lkn adeernimo ma qoree😂amiiradeena meeshaan wey ka dhanthy😊@@safiyocabdalla
Cutting waa jarid
Bulking waa isku biiri o fat ah
Gacantaada ugu raaxe xabiibkeena mohamed scw💓igula salli💋
Scw scw scw scw scw
Scw❤
Scw scw❤
صلى الله عليه وسلم
Salalaahu calayhi wasalam
Team koko one like 👍
Asad🗣️:Ma Fadhiisaty
Shuceeb🗣️:Waa Ku Qasbanahy❤
aan kuwada salino nabiga muxammad scw scw scw scw ❤❤❤😢🎉🎉
@@somali_shorts-m scw scw scw scw scw scw
Dunida Masoo Marin Ruux ka qayr badan Kana Sharaf badan Nabi Muxamed scw scw ❤❤❤
An kuwadasalino nabikena Mohamed scw
First comment from Garissa ❤
Koko meel an ku arkey maba kajogi karo koko iyo asad ayan ogujecla hadana sheuceyb ayan kudarsadey❤❤❤🎉keep forward brother ♥️
Koko aan arkay waa soo cararay
bulking- weight gain cutting- muruq lajarayo BMR - BASIC METABOLIC RATE
TDEE (Total Daily Energy Expenditure) waa qiyaasta guud ee kalooriyada ama tamarta jidhku isticmaalo maalin kasta si uu u shaqeeyo. Waxay ka kooban tahay tamarta uu jidhku u baahan yahay hawlaha aasaasiga ah sida neefsashada, dheefshiidka, iyo shaqada qalbiga (oo loo yaqaan Basal Metabolic Rate ama BMR), iyo tamarta lagu kharash gareeyo hawlaha kale ee firfircoonida sida jimicsiga iyo socodka.
TDEE-gaaga waxaa loo xisaabin karaa iyadoo la isku daro:
Shuceyb sax miyaa😂❤🎉
walaley ani wa ilaway sanad waxkayar ano jamacada kaso maqan masha allah ilahay maskaxda haku siyadiyo😂❤🎉
@@marruunali8600 ku celcelii waa bare i.a abyo wax wlabo lagu celceliyo guul ka gaare I.a❤🎉
Sundus iyo amiiro soo qabo janaalkaan
Macalinkeena gymka amiira iyo ceyda soo qawo
BMR=BESAL METABOLIC RATE
cloric deficit= waa clorie-ga aad u baahantahay maalinti xoogaa wax ka yar in aad cuntid it is same means cutting.
bulking= waa is weyneyn ama cloriga aad u baahantahay in aad xoogaa wax kabadan cuntid
TDEE= total daily energy expenditure
From team koko❤❤❤
team koko🎉❤❤❤❤
Koko Lee ujeeda❤
PMR waxay u taagan tahay Polymyalgia Rheumatica, oo ah cudur dabadheeraada oo keena xanuun iyo barar ku dhaca muruqyada, gaar ahaan kuwa garbaha iyo miskaha. PMR waxay inta badan saameysaa dadka waayeelka ah (inta badan ka badan 50 jirka) waxaana lala xiriiriyaa in habdhiska difaaca jidhka uu weeraro unugyada caafimaadka qaba, taas oo keenta barar iyo xanuun.
Ma aha waaBMR, or Basal Metabolic Rate, is the number of calories your
True is basal metabolic rate
Haa mhdsnid ❤
M.a my brother, from wajir kenya 🇰🇪
Gym lover❤
Zizu he's legend ❤❤feom kenya
Colory deficit :decreasing amount colory
BMR _body metabolic rate
Calories legend iga sax
Bulking is increasing weight
Cutting is reducing weight
BMR is Basal metabolic rate
Calorie defeciet is decreasing calorie intake
Calorie surplus is increasing calorie intake
Koko meel ay joogto ma ka maari mkraaaaa wlhi gabdhn waaan isk jeclhy❤❤❤
Sidokale wllhi 🥲
Koko wan sax ❤❤❤❤❤
Bulking is a phase in the bodybuilding cycle that involves consuming excess calories to build muscle.
Dammmn!! Hey gabar wax baratey❤️
BMR
B. Basal
M. Metabolic
R. Rate
BMR stands for Basal Metabolic Rate. It's the number of calories your body needs to maintain basic physiological functions like breathing, circulation, and cell production while at rest.
Team27 like igu sharfa❤
Manta dhan ban laha ninka mu muqalso dhigo 😊❤❤❤
Wllkaye wan kutager ❤
team Kooko❤
From koko bulle kokoey ii soo dirtay
Calorie deficit-calorie decrease
Bmi- body mass index
Bulking-increasing the rate of ur heaviness/increasing weight
From Kenya ✌️
m.a aboowe mcn mahad sanid❤❤❤
Ninkan marku yimid ninki cayda ahaa wuu soowada baxay kkkk
😂😂😂😂
Qal qal baa lagu beray😂
@@cabdicasiscaligeedicaligee9609 cirir buu dareemay lkn inaga sas baan rabnaa🥹🤣🤣
Amira iyo ceyda warsi kaso qaad so qarxi waxa ka dhaxeyo pilz😢😂❤
Arimaheena is Funny partigiisa Rabaaa 😂😂
Abtigey mcn keep going❤❤❤
Hhhhhh wlhi samiyo iyo loosey weiga qosliyen said
300k❤comn soon🎉🎉🎉🎉
Zxp buugaaga xgee ka iibasan karaa waa waayay si wakba sameyay iga caawi
Xaga sare kqdalbo commentiga ayuu so dhigay
300k haal garsiyo Mr 8 Pack
BMI body mass indexes waxan lagu xisabiyaa misaanka qofka ma over weight or under weight or normal
2:bulking waa marka muscle qofka ay koritaan samanayo ama mass kor ukaco weight kooduna siyaado
*cutting waa in layareeyo fatka jirkaga kujira oo lajaro inta kale xafada dariska bay adeen😅
BMI wa ta shegte
Kofokofo. Io asad ujedaa. Keep hoing. Come soon. 300k. Noso badi. 2dan arimahe a kusoodar.
Imbow reer Mogadishu xageey buuga ka heli karaan
Kokadena ❤😊
Our guy frm grsa reprst well those are very logic questions thou😊
300k comming soon
Horumar wacan allow sahal amuuraha (Arkaa milkiile)
Masha allha
Koko❤❤❤❤🎉🎉
Ani iweydii jamacada muqdisho leygu soo gubeee 😂
Samaia io Amiiira so qabo 😻
Markaa qof waxasa baarte ku dhahdo oo sualo kaw kaa ga siyo waxa is dhahee qofkaan exam ilahow i baaasi inaa ku mooode ma oga miyaaa oo for mad wax walba u diri jirte 😂😂
First ❤
Ceyd kuudhimn❤
TDM maxaa waaye
Ladan cidi maxumo lkn nutrionka malagu qataa talow koko wena so baratey nutrition I jawaba bal fitnesska nutrionka malagu qaataa ani ahan waxa is lahaa gymka wa xirfad mar wlibana xirfada wax lagu bartaa mise wa been
May xoga way kala duwan yihin
@@Safa-xc9xs Haa saas idheh waba yaabey bee intu sbegey ma arkin madadaana waso qaatey xiligi jmcda
Nutrition =Nafaqo
Rer kenya english uga cabso eray eray ayaba lofasirtay kwrnn
Ha wale hadaba biology baranaya😂😂
From koko bulle
❤❤
TDEE total daily energy expenditure.waa tamarta uu qofka isticmaalaayo malinkii
Team koko ismujiya ❤
Where is kiiki
Bapiya chanalka
Sundus sooqawo iyo amiirada❤
Cutting:I think😂lowering your fat percentage by adhering to a strict diet plan.
Fʀsᴛ😂❤
Kkkkk saamia kaas kaniini.weeye kulhaa
2
From 27 bro keep going🎉
Koko damiin sanida Away waxa baratay 😂😂
Ma garanaye maxan ku soo qora😂
Muxu yiri TDM aaa 😂🎉
Asad Tdm Buu Modeyy Illahey Hanaga Madoobeeyo😭😂
😂😂
BMR body mass rate😂
Third comment😂
From asad hajio
Pish
Wah koko damiin wax bartay miyaa see camal hee .away kuwii ku hayn jiray naag wx baraty koko😂😂 awagay wx barashdii asalba kuligiin saa u ceytameysiin marka araky damino ina tihiin ii cadaty 😂😂 teamkeygii kalay ila qosla.
damiin cadi eh waye😂😂
Ku niyad dhiso ileyn koko computer bad u qabtaye key tiktok kaga jawabeysey muxu aha qofku ma malakba so bini adam mha
@FatimaYar-sh3pf 🤣🤣waxaan soo baraty hadan ka jawabi karin wxaan ahy damiin🤣 dee niyad dhis maxa kenayo waan ku shaqeya bey ku tiri wxaad ku sheqeysid sideed ku aqoon weysy suallh xotaa 2 kamida mey sixin umleyna kulha🤣 idhaaf
@@WxakstaWaxwalba nacala la qalbad jaban thy koko nutrition wey baratey kuma shaqeyso public relations bey ka shaqeysa naag wax walba barata weye adne ku mashquul hee key tiktok uga jawabtey kuma muqdo kan ku muqda awalba islan walano masersan ahyd
Sundus iyo amiiro lee haweydinin 😂😂 garobo dalan oo nin le hormar umaleyan 😭😂
Ceeb isku xishoo abyo
uff adoo gabar ah saas uhadlaayo mida kle garoob ceeb maa umalesaa hormarkoda inaa ka xun thy waa macquul
@@mulki926 yaa kula Hadley..?!
Wlhi niyada kuhayay kuwa😂
Dad kale magacooda ku qarabanaysa ayad dadka wax ka shegaysa isku xishood
give it go
tdee
total
daily
energy
expenditure ❤
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