10km Timing कैसे कम करें | Based on my running experience and achievements

[@zab6stringer]

well explained sir.

[@user-ct7lo6lg7y]

Thanks for Ur video sir

[@amin71033]

Useful for 10 km. You cover all the doubts

[@GUDDUKUMAR-lc9de]

42km run time' baat sir

[@user-cy1vc7uv3o]

Sir elite runner ke bare me batao

[@shivi8930]

Sir me sirf 5 km run kr pati hu

[@AngelVibes534]

मेरी उम्र 54 साल है।और मै मैराथन दौड़ना चाहती हूं क्या करना होता बताना

[@runashacharya]

Aaap mere number pe contact karein. Mein guide kar dunga