Hey, this is Craig with Turbulence Training! Can't wait for you to watch this video and more importantly... USE it! If you want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout/?
You killed me. First time I tried this - I did 5x the circuit. The next day, I could barely sit down or climb stairs without wanting to slap some body! Did NOT expect it to have that kind of result! Great stuff.
Perfect for a pre-shower thing because I’m sweating big time after! Love these little workouts, and the best part is I can’t talk myself out of 4 mins as I can an hour at the gym.
Hi Craig, I will be 52 in mid January and secret admirer of your workout. I thought your 12 minute workout was great but this 4 minute workout is perfect. Am very grateful.
Love your workouts! Got two questions: Do you have anything for beginners? Is there any exercise routine for folks in recovery from illness or injury to develop strength? Thanks for all the great material!
can I do this as a tabata 4 min workout with breaks in between? Will this workout destroy belly fat? I have been doing you 4 min belly fat destroyer and it is still very tough to do.
hey hey! Have you tried Cobrian Ripped Abs Workout (Have a quick look on google cant remember the place now)? Ive read some great things about it and my cooworker achieved excellent results with it.
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Love it! Who can't commit to 4 min a day. This is a no brainer. No excuses.
Seeing great results. Just 4 min workouts, I still can't believe it.
I do 3 rounds of this every day, sometimes twice a day. Combined with a better diet (tracked with myfitnesspal) I’ve lost weight quickly
Hey, this is Craig with Turbulence Training! Can't wait for you to watch this video and more importantly... USE it! If you want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout/?
I love you because body weight and four minutes takes away any excuse about time.
absolutely incredible workout!
This is really a terrific challenging workout and this trainer gave sound instruction !!!!
You killed me. First time I tried this - I did 5x the circuit. The next day, I could barely sit down or climb stairs without wanting to slap some body! Did NOT expect it to have that kind of result! Great stuff.
Lol@ wanting to slap somebody...
That shit was INSANE
Perfect for a pre-shower thing because I’m sweating big time after! Love these little workouts, and the best part is I can’t talk myself out of 4 mins as I can an hour at the gym.
Just getting back into training - this is testing and rewarding. Thanks for the videos.
GREAT GREAT WORKOUT FOR PPL WHO ARE RLY SHORT ON TIME BUT WANNA SQUEEZE IN A GREAT WORKOUT. THANKS!
Hi Craig, I will be 52 in mid January and secret admirer of your workout. I thought your 12 minute workout was great but this 4 minute workout is perfect. Am very grateful.
*A really useful and well made video. I will use it for my personal experience.*
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Great workout thank you Craig. I am in quarantine and it is just what I need!!
Trying it tomorrow at the gym! Looks just amazing for a warm up!
thank u very much sir 👍good workout and very useful
Love this workout. Did it 4 times and worked up a proper sweat!
OMG !! I can do this at 60 !! Whoa, damn good workout : )
great workout thank you ... I have to say you have amazing definition on those triceps
great workout man!
Badass workout man
I tried . Fantastic
Will u be coming out with more 4 min exercises? I love this one and others but just to change up
I'm 70 and I still do this :)
Ty Craig
Love your workouts! Got two questions: Do you have anything for beginners? Is there any exercise routine for folks in recovery from illness or injury to develop strength? Thanks for all the great material!
msmar3nez these are for beginners. It's a little sad to say but this circuit is based on reps. The more reps is equivalent to the difficulty.
Awesome - thanks for the workout!
Good workout !!
That is awesome! This one and belly fat destroyer for me!
Thanks
can I do this as a tabata 4 min workout with breaks in between? Will this workout destroy belly fat?
I have been doing you 4 min belly fat destroyer and it is still very tough to do.
wow this great
Awesome hard workout!
great workout! im 85 and i can do it !
fantastic for a very warm body. this daily workout good anything man body.
1:24 workout start
You are funny. I like your style!
Heard you on The Model Health Show with Shawn Stevenson and Jade and decided to give it a try. I'm hooked! Thank you! 🙏🏽🤙🏽
So good I subbed!!!
GREAT YOU MADE MY DAY DURING THIS SHITTY CONFINEMENT
Starting today Nov 23. 1 down.
nice
a week ago i could only do 1, now i can do 2.
Does his turbulence exercise say to workout 4 min a day and you lose weight? Or do you have to do longer workouts everyday?
Hi, basically shorts interval trainnings, 4-10 minutes 3 days per week, you can do some other sports or routines other days.
Can't stop staring at the ears
Great option for those who buy gym memberships but hardly ever go.
hey hey! Have you tried Cobrian Ripped Abs Workout (Have a quick look on google cant remember the place now)? Ive read some great things about it and my cooworker achieved excellent results with it.
Wtf. I almost die
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The rocking plank is a total waste of movement. So many better ab exercises.
Cardio workout increases cortisol levels
more cortisol = less testosterone
less testosterone = less growth hormone,less muscle & more fat
thank you.
If you know what i mean, wink, wink
great workout man!