Hi..the ACFT guidelines on website state your body has to remain perpendicular to the bar but this and many other videos suggest to look up at the bar and lean back to get knees up...makes sense, but it this 'legal'?
The only reference to a perpendicular body position is in the predatory phase "The body is positioned perpendicular to the bar." That is a starting position only. Check ATP 7-22.01 paragraph 2-89 for the official regulations of the leg tuck.
#5 was the best tip. Head tilt is for the ones that lack upper-body strength
I ain’t in the Guard, but I’m down to max the AFCT; it’s my job as a former NCO and soldier (of 62)
Oh wow I’ve been doing it all wrong-thanks for this!!!
Thanks for this!
Hi..the ACFT guidelines on website state your body has to remain perpendicular to the bar but this and many other videos suggest to look up at the bar and lean back to get knees up...makes sense, but it this 'legal'?
The only reference to a perpendicular body position is in the predatory phase "The body is positioned
perpendicular to the bar." That is a starting position only. Check ATP 7-22.01 paragraph 2-89 for the official regulations of the leg tuck.
@@michiganarngmasterfitnesst8963 Thank you for clarifying this, I had found this aspect very confusing previously.
You have to come back down in a controlled motion for it to count. The other tips are useful.
Maranantha
Invest in a mic. Can't hear you.
Maranantha