🎉🎉🎉i🎉🎉my 🎉🎉🎉❤❤❤🎉🎉🎉🎉🎉🎉so Thanks Coach Greg this was very invigorating. Regardless that I did as a sitting workout. Im gonna age myself and say this was a really BOSS workout. Thank you Thank you Thank you...
What an awesome comment there! 🎉🎉 I'm thrilled you found it invigorating-whether sitting or standing, you're absolutely crushing it! 💪 Keep up the amazing work, boss! 🚀
@MeredithShirkandSvelteTraining thank you. I am a bilateral below knee amputee. Which is why seated workouts are best for me. Most of my day is spent seated
You're very welcome, @adebisiadenike1245! 😊 I'm glad to hear you had an excellent workout! Keep up the great work, and let us know if you need any tips or motivation! 💪
Thanks coach Greg! I admit cardio is my least favorite type of exercise BUT I know it's good & I appreciate the warm up & cool down too. Those lunge kicks alone gets my blood pumping. Thanks for this push coach! I appreciate you!
Throughout the entire workout, with the exception of the Seal Jacks, I used 5lb dumbells just for that added push. I also really liked the idea of doing more of a scooping action for the butt kicks. This was such a fantastic workout! Sweating 😅 and it definitely got my heart rate up. Thank you Coach Greg!
Hey there, @kellywhitman6561! 👋 Using the 5lb dumbbells was a smart way to add that extra challenge, and I love that you tried the scooping action for the butt kicks-sounds like a great tweak! 😄 It’s awesome to hear that you felt the sweat and got your heart rate up. You’re killing it! ❤️
Día 8 23/01/2025 terminado. Excelente rutina. Me gustó mucho que incluyeran calentamiento al inicio y estiramiento al final. Por favor podrían seguirlo haciendo así. Gracias y bendiciones
Me alegra que hayas disfrutado la rutina, @monicapqd145. 😊 Incluir el calentamiento y el estiramiento siempre es importante para cuidar el cuerpo y mejorar el rendimiento. Tomaré nota. ¡Gracias a ti y bendiciones también! 🙌✨
Great question, Erika! We indeed focus more on strength training to build muscle, which helps burn more calories, even when you're resting. However, cardio can still be beneficial for overall health, and you can include it if it works for you. Everyone's body is different, so results vary from person to person! Consistency and a balanced diet are key! 💪😊
That last set of skaters was almost impossible to do without rest between the sets to allow my leg muscles time to recover. I did love the exercises though.
🎉🎉🎉i🎉🎉my 🎉🎉🎉❤❤❤🎉🎉🎉🎉🎉🎉so Thanks Coach Greg this was very invigorating. Regardless that I did as a sitting workout. Im gonna age myself and say this was a really BOSS workout. Thank you Thank you Thank you...
What an awesome comment there! 🎉🎉 I'm thrilled you found it invigorating-whether sitting or standing, you're absolutely crushing it! 💪 Keep up the amazing work, boss! 🚀
@MeredithShirkandSvelteTraining thank you. I am a bilateral below knee amputee. Which is why seated workouts are best for me. Most of my day is spent seated
Thank you Coach Greg that was awesome 💯😎😊❤ the regular comment section isn't available so I used this avenue. Peace ✌️
Thank you for sharing that with me there! ☺ I’m glad to hear that seated workouts are a good fit for you. ♥
You're very welcome! I'm glad you found it helpful! 😊 Peace and keep rocking it, Joan! ✌️💯
I very much enjoyed this low key cardio. Thank you coach Greg!
I'm so glad to hear you enjoyed the low-key cardio, @caroltown3162! Keep up the fantastic work! 😊
Great new workout and start to my day! Thank you Coach Greg!
Glad to hear you enjoyed the workout, Michelle! ♥ Way to start your day strong! 💪 Keep it up! ☺
This is what I need today and every day, thank you!💕
Way to go, Amanda! Keep that momentum going, you're doing awesome! 💪🌟
Excellent workout. Thanks Coach
You're very welcome, @adebisiadenike1245! 😊 I'm glad to hear you had an excellent workout! Keep up the great work, and let us know if you need any tips or motivation! 💪
This was the best sweat I have gotten from these videos, LOVED IT!!! Thank you coach Greg!
So glad you loved it! Keep up the amazing work-you’re crushing it, Michelle! 💪🎉
Thanks coach Greg! I admit cardio is my least favorite type of exercise BUT I know it's good & I appreciate the warm up & cool down too. Those lunge kicks alone gets my blood pumping. Thanks for this push coach! I appreciate you!
Darice, I appreciate your feedback! 😊 Cardio can be tough, but you made it through, and that's what counts. Keep up the great work! 💪
Thanks so much!! 😊❤
You are so welcome, Venus! ☺♥
Loved this. Been sick and then had a tooth pulled. First time back at it! Felt good to move❤
That's fantastic to hear there! Glad you're feeling better and getting back into it-way to go! 🎉💪
Love having your friendly morning workouts to start my day. Thank you for being kind!
Thank you so much for your kind words, Brenda! ♥ I'm thrilled to be part of your mornings. Keep up the great work! 🌟😊
Sweating to a stronger heart ❤
Way to go, Lynn! Stronger heart and stronger you with every workout! Keep it up! 🔥💖
Throughout the entire workout, with the exception of the Seal Jacks, I used 5lb dumbells just for that added push. I also really liked the idea of doing more of a scooping action for the butt kicks. This was such a fantastic workout! Sweating 😅 and it definitely got my heart rate up. Thank you Coach Greg!
Hey there, @kellywhitman6561! 👋 Using the 5lb dumbbells was a smart way to add that extra challenge, and I love that you tried the scooping action for the butt kicks-sounds like a great tweak! 😄 It’s awesome to hear that you felt the sweat and got your heart rate up. You’re killing it! ❤️
Got to get this one done Greg! I got it!❤😊😊
Love your enthusiasm, Jean! I know you’ll crush it! 💪💯
Loved this!!!!!❤❤❤ Thanks Coach Greg! Got the heart rate up without killing myself!! 😅😅❤❤
So glad you loved it, Joda! ❤️💪 Great job pushing yourself-keep up the amazing work! 😊🎉
Thanks, Coach Greg! Have a nice Wednesday!
You're welcome there! ♥ Have a fantastic Wednesday as well! 😊
Thank you coach Greg. Really had my heart pumping ❤️. Thanks for the cold down as well.
Fantastic, @jessakah24! I'm glad you enjoyed the workouts. Keep up the great work! ❤️🥳
Wow one of the best workout 😅
Glad to hear you're enjoying the workout! Keep it up, Marie! 💪😊
Ty 💪 great workout 👍
Awesome work, @dsbyers7458! Keep pushing yourself-you’ve got this! 🙌💪
This was awesome!
I'm so glad you enjoyed it, @chantalhulet3580! 😊 Your enthusiasm is fantastic. Keep up the great work and stay awesome! 💪🌟
Wow I did only 2 sets 😊 I am sweating 🥵 this was great thank you
Great job, Edith! 💪 Sweating means you're putting in the work-keep it up! 😊
I REALLY dislike cardio workouts, but this one was very doable and I will come back to it again!! Thank you
Great job pushing through, Lori! Sometimes the right workout makes all the difference. Keep it up-you’re doing amazing! 💪💜
That was a great way to make up for last night's Steak 'n Shake! Thank you, Coach Greg!
You're doing awesome, Sherry! Balance is key-keep up the great work! 💪😊
Well I got through it even being sore after having my 2nd shingles shot this morning. 😅 Still got it done ✔️ Thanks again!!!
Way to go, even with the shingles shot! You’re a true champion, @Mom4God2! Rest up and keep rocking it! 💯👏
❤❤❤
Día 8 23/01/2025 terminado. Excelente rutina. Me gustó mucho que incluyeran calentamiento al inicio y estiramiento al final. Por favor podrían seguirlo haciendo así. Gracias y bendiciones
Me alegra que hayas disfrutado la rutina, @monicapqd145. 😊 Incluir el calentamiento y el estiramiento siempre es importante para cuidar el cuerpo y mejorar el rendimiento. Tomaré nota. ¡Gracias a ti y bendiciones también! 🙌✨
I’m confused. I thought she said cardio doesn’t work for weight loss but contributes to weight gain?? So why is this video on here?
Great question, Erika! We indeed focus more on strength training to build muscle, which helps burn more calories, even when you're resting. However, cardio can still be beneficial for overall health, and you can include it if it works for you. Everyone's body is different, so results vary from person to person! Consistency and a balanced diet are key! 💪😊
That last set of skaters was almost impossible to do without rest between the sets to allow my leg muscles time to recover. I did love the exercises though.