Best Layback Spin Stretches | Stretching for Skaters || Coach Michelle Hong

Want to achieve the layback position? This video will guide you to accomplish the layback on the ice. LET'S GET FLEXIBLE!
My Stretching Equipment + Active Wear:
Foam Roller: bit.ly/301HtJ9
Yoga Mat: bit.ly/3b38cLM
Diffuser: bit.ly/381gGB1
Essential Oils: bit.ly/3sCCKcZ
Turtle Neck: bit.ly/37Zc6U5
Leggings: bit.ly/3r2PjxY
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: • Best Off-Ice Warm Up t... ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
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