PosturePro Vagus Nerve Stimulator - Increases HRV?
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Posturepro is an inexpensive device that lets you easily stimulate your vagus nerve and improve Heart Rate Variability HRV and Body Battery BB. It requires a couple of minutes of time investment per day. Check out the pros and cons in my review. shop.posturepr...
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/?a... use code HRVHACKERS to get $15 off your order. Video review: • Lief Review: Improve y... Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.
My favorite (passive) vagus nerve stimulator is now the Pulsetto. Review and promo code in video description here: • Pulsetto Vagus Nerve S...
If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here: • Reduce Your Stress by ...
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NOT Medical Advice: check with your doctor before implementing anything on this channel
![[TH] JFT vs RLF - VCT Ascension Pacific - Day 2](http://i.ytimg.com/vi/PuIH7w_jO6c/mqdefault.jpg)
![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
What's the mechanism for this product to stimulate the VN? Vibration?
Yep, it is the vibration effect
IMO nothing matters except low bedroom temps and low blood glucose at bedtime. Everything else is toppings
Low temps are good. I bet my resonant breathing HRV increase can beat your low temps HRV increase tho 🙃
@@HRVHackers I'll take that wager. I can go +20 for 8 hours with my method
@@hexchad765 20-30 pts increase from breathwork. One of these days will do a vid about optimized technique for that
@@HRVHackers very nice. I appreciate your content. I'm on a mission to optimize this
Btw If you want to get a jump start on figuring it your optimal breathingbrate check out the video I did called meditation for Heart Rate Variability and download some of those paced breathing mp3's I mentioned
Do you besides this also tens? I already have a T machine, but to be honest I do it less. Because I also meditate, breathwork and other stuff. Would you recommend Tens of this one if you had to choose?
So far I'm a non responder to TENS unfortunately. So many people have had good results with tens. If tens works for someone I'd say make that the main modality
Hi , Do you have any other place where I can buy it? since I have been waiting for posturepro for months and there is no stock replacement :(
Ehhh this isn't a game changing device exactly, just affirdable. How about Apollo neuro instead? th-cam.com/video/uQIT4UzDHqY/w-d-xo.html
What do you use to actively measure your HRV like that?
Lief. Check the video description for details and review!