Thank you Sean, yes it is powerful especially when done daily. Yes when breathing only through the left nostril we are activating the parasympathetic nervous system which relates to rest, digest, calmness etc. 🙏
Hey! Would you be open to posting videos surrounding healing from ocd? Like for eg.. Monday breathwork, the next video for Tuesday breathwork etc... I'm part of a support group for ocd in Africa.. We would really love to share those videos with the community. Thank you. We can all share your videos in our social media to grow your channel and all like and subscribe to your TH-cam channel also.
Yes definitely feel a bit more relaxed thank you
Your welcome Paul ❤️
That was brilliant
Felt a difference
What is precisely happening closing that nostril
Thank you Sean, yes it is powerful especially when done daily.
Yes when breathing only through the left nostril we are activating the parasympathetic nervous system which relates to rest, digest, calmness etc. 🙏
@@healingforocdandanxiety that's great Knowledge and insight to be able to apply that to this condition
@@seanpadraigobrien1260 I will be sharing more on email of how the ocd program goes into more technical Breathwork that heals OCD 🙏
Hey! Would you be open to posting videos surrounding healing from ocd? Like for eg.. Monday breathwork, the next video for Tuesday breathwork etc... I'm part of a support group for ocd in Africa.. We would really love to share those videos with the community. Thank you. We can all share your videos in our social media to grow your channel and all like and subscribe to your TH-cam channel also.
@@shoreeksheoratan7720 hi can you email me and we can discuss further. lindaculleton02@gmail.com ❤️