Reformer on The Mat Knee Stretches

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024
  • Reformer on the Mat is a wonderful workout! You can absolutely do it even if you have a reformer! In fact, it's best if you have a reformer and know what it feels like to be on the reformer!
    Some exercises are intuitive! Others...not so much! How about Knee Stretches?! Here is a little tutorial of how we do it in The Vertical Workshop (TVW)!
    We have an entire workshop teaching you how to teach the best Reformer on the Mat! It's Pay-What-You-Can and has CECs!
    Check it out here: www.thevertica...
    Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share!
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